4 Serving
Breakfast
Cardamom Overnight Oats
with Plums & Fig Preserves
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
8g
CARBOHYDRATES
55g
PROTEIN
8g
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INGREDIENTS
- 2 cups gluten-free rolled oats
- 2 tbsp maple syrup
- 2 cups non-dairy milk (not included)
- 1 tsp ground cardamom
- 1.4 oz fig preserves
- ΒΌ cup pistachios, chopped
- 2 plums, sliced (pits removed)
- Non-dairy milk*
- Salt*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: tree nut (pistachio)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
8g
CARBOHYDRATES
55g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the overnight oats
Add oats, maple syrup, non-dairy milk, cardamom, and a pinch of salt to a large bowl or container with a lid. Cover and refrigerate oats overnight or for at least 8 hours.
2
Serve
Divide the overnight oats between 4 serving dishes. Top with fig preserves, pistachios, and plums.
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