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Cardamom Overnight Oats with Plums & Fig Preserves
4 Serving Breakfast

Cardamom Overnight Oats

with Plums & Fig Preserves

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
320
FAT
8g
CARBOHYDRATES
55g
PROTEIN
8g


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INGREDIENTS

  1. 2 cups gluten-free rolled oats
  2. 2 tbsp maple syrup
  3. 2 cups non-dairy milk (not included)
  4. 1 tsp ground cardamom
  5. 1.4 oz fig preserves
  6. ¼ cup pistachios, chopped
  7. 2 plums, sliced (pits removed)
  8. Non-dairy milk*
  9. Salt*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: tree nut (pistachio)
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
320
FAT
8g
CARBOHYDRATES
55g
PROTEIN
8g


Get Recipes Delivered

INSTRUCTIONS

1
Prepare the overnight oats

Add oats, maple syrup, non-dairy milk, cardamom, and a pinch of salt to a large bowl or container with a lid. Cover and refrigerate oats overnight or for at least 8 hours.

2
Serve

Divide the overnight oats between 4 serving dishes. Top with fig preserves, pistachios, and plums.

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