4 Serving Breakfast

Cardamom Overnight Oats

Name: Cardamom Overnight Oats with Plums & Fig Preserves
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 tsp ground cardamom; 1/4 cup pistachios, chopped; 2 cup gluten-free rolled oats; 2 tbsp maple syrup; 2 tbsp fig preserves; 2 plums, thinly sliced; Salt*; 2 cup non-dairy milk*; *Not included; For full ingredient list, see Nutrition.

with Plums & Fig Preserves

These wholesome overnight oats boast the juicy, bright flavor of plums and sticky-sweet fig preserves. Chopped pistachios and fragrant cardamom turn this simple breakfast into an elegant start to the day.

Gluten-Free <600 Calories Soy-Free Low Sodium

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

340

FAT

CARBOHYDRATES

59g

PROTEIN

View Full Nutrition Label

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INGREDIENTS

1 tsp ground cardamom
1/4 cup pistachios, chopped
2 cup gluten-free rolled oats
2 tbsp maple syrup
2 tbsp fig preserves
2 plum, thinly sliced
Salt*
2 cup non-dairy milk*

Allergens: tree nuts (pistachio)

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

340

FAT

CARBOHYDRATES

59g

PROTEIN

View Full Nutrition Label

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INSTRUCTIONS

Whisk together non-dairy milk, cardamom, and a pinch of salt in large bowl or container with lid. Stir in oats and maple. Cover and refrigerate oats overnight or for at least 8 hours.

Divide overnight oats between 4 serving dishes. Top with fig preserves, pistachios, and plum.

20 Mins / 490 Calories