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Curried Millet Bowls with Maple-Roasted Butternut & Apple Relish
2 or 4 Serving Dinner

Curried Millet Bowls

with Maple-Roasted Butternut & Apple Relish

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
PREP & COOK TIME
30 min
CALORIES
530
FAT
19g
CARBOHYDRATES
86g
PROTEIN
12g

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INGREDIENTS

  1. 2 tsp madras curry powder
  2. 1/2 cup millet
  3. 8 oz cubed butternut squash
  4. 1 shallot, peeled and roughly chopped
  5. 2 tbsp maple syrup
  6. 1/2 cup walnuts, roughly chopped
  7. 1 lemon, zested and juiced
  8. 1 seasonal red apple, diced
  9. 0.5 oz fresh parsley, leaves and tender stems minced
  10. 4 tsp vegetable oil*
  11. Salt and pepper*
  12. *Not included
  13. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  14. For full ingredient list, see Nutrition.
Allergens: tree nut (walnut)
Tools: Foil-lined baking sheet, Small saucepan with lid
SERVINGS
PREP & COOK TIME
30 min
CALORIES
530
FAT
19g
CARBOHYDRATES
86g
PROTEIN
12g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the millet

Preheat the oven to 425°F. Heat 2 tsp vegetable oil, curry powder, and millet in a small saucepan over medium-high heat and cook until aromatic and beginning to pop, 3 to 5 minutes. Add 1 cup water and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 17 to 20 minutes. Remove from heat and set aside. (4-serving meal: use 4 tsp vegetable oil, 2 cups water).

2
Roast the vegetables

Add squash, shallots, 2 tsp vegetable oil, and a pinch of salt and pepper to a foil-lined baking sheet and toss to coat. Roast until golden brown in places, 15 to 16 minutes. Remove baking sheet from oven, add maple syrup and walnuts, and stir to combine. Return to oven and roast until squash and nuts are sticky, 2 to 3 minutes. (4-serving meal: use 4 tsp vegetable oil).

3
Make apple relish and serve

Add lemon zest and juice, apple, parsley, and a pinch of salt and pepper to a medium bowl and stir to combine. Divide curried millet between two bowls and add maple roasted butternut. Top with apple relish. Enjoy! (4-serving meal: use juice from 1½ lemons).

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