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Roasted Broccoli Quinoa Bowls with Pistachios & Fiery Caper Vinaigrette
2 or 4 Serving Dinner

Roasted Broccoli Quinoa Bowls

with Pistachios & Fiery Caper Vinaigrette

Tags: Less Prep Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
2 4
PREP & COOK TIME
25 min
CALORIES
410
FAT
18g
CARBOHYDRATES
50g
PROTEIN
16g


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INGREDIENTS

  1. ½ cup quinoa
  2. 1 broccoli crown, florets and stalk sliced
  3. 1 tbsp nutritional yeast
  4. 1 red Fresno chile, thinly sliced into rings
  5. 2 tbsp rice vinegar
  6. 2 tbsp capers
  7. 1 avocado, thinly sliced (pit removed)
  8. ½ oz fresh parsley, leaves picked
  9. 2 tbsp pistachios, roughly chopped
  10. 2 tbsp olive oil*
  11. Salt and pepper*
  12. *Not included
  13. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  14. For full ingredient list, see Nutrition.
Allergens: tree nut (pistachio)
Tools: Baking sheet, Small saucepan with lid
SERVINGS
2 4
PREP & COOK TIME
25 min
CALORIES
410
FAT
18g
CARBOHYDRATES
50g
PROTEIN
16g


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INSTRUCTIONS

1
Cook the quinoa

Preheat the oven to 425°F. Add quinoa, 1 cup water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes. (4-serving meal: use 2 cups water)

2
Roast the broccoli

Add broccoli, 1 tbsp olive oil, and a pinch of salt and pepper to a baking sheet and toss. Roast until tender and browned in places, 20 to 23 minutes. Let broccoli cool slightly, add nutritional yeast, and toss. (4-serving meal: use 2 tbsp olive oil)

3
Make the fiery caper vinaigrette

Add Fresno chile and rice vinegar to a medium bowl and let sit, 5 to 7 minutes or until chile has softened. Add capers, 1 tbsp olive oil, and a pinch of salt and stir the vinaigrette. (4-serving meal: use 2 tbsp olive oil)

4
Serve

Divide the quinoa between bowls and add broccoli. Top the roasted broccoli quinoa bowls with avocado, parsley, and pistachios. Drizzle with fiery caper vinaigrette. Enjoy!

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