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French Lentil Bowls with Pesto Cashew Cheese & Walnut-Roasted Peppers
2 or 4 Serving Dinner

French Lentil Bowls

with Pesto Cashew Cheese & Walnut-Roasted Peppers

A modest bed of earthy French green lentils is elevated by sherry-Dijon vinaigrette, sweet roasted peppers, and toasted walnuts. For an elegant substitution for a creamy, herby chèvre, aka goat's cheese, we stir nutty pesto into garlicky cashew cheese.

Tags: Gluten-Free High-Protein Less Prep Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
730
FAT
31g
CARBOHYDRATES
89g
PROTEIN
32g

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INGREDIENTS

  1. 2 carrot, peeled and diced
  2. 1 celery stalk, diced
  3. 1 shallot, peeled and minced
  4. 3 garlic cloves, peeled and minced
  5. 1 cup French green lentils, sorted and rinsed
  6. 2 tsp vegetable broth concentrate
  7. 3 mini sweet pepper, trimmed and cut in half lengthwise
  8. 1/4 cup walnuts
  9. 1 tsp dried thyme
  10. 1/2 tbsp Dijon mustard
  11. 1 tbsp sherry vinegar
  12. 2 oz Treeline® Dairy-Free Herb Garlic Cheese
  13. 1/4 cup vegan basil pesto
Allergens: tree nuts (cashew, pine nut, walnut)
Tools: Aluminum foil, Medium saucepan, Foil-lined baking sheet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
730
FAT
31g
CARBOHYDRATES
89g
PROTEIN
32g

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INSTRUCTIONS

1
Make the lentils

Preheat oven to 425°F. Heat 1 tbsp olive oil in medium saucepan over medium-high heat. Add carrot, celery, shallot, and garlic and cook, stirring occasionally, until shallot is softened, 3 to 4 minutes. Stir in lentils, 2½ cups water, broth concentrate, ½ tsp salt and a pinch of pepper and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until lentils are tender, 18 to 24 minutes. (4-serving meal: use 2 tbsp olive oil, 4½ cups water, 1 tsp salt) (TIP: For the 4-serving meal, use a large pot.)

2
Roast the peppers

Combine peppers, 2 tsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet and toss. Roast until peppers are golden brown in spots, 6 to 8 minutes. Add walnuts and thyme, toss to combine, and roast until walnuts are crispy, 2 to 3 minutes. (4-serving meal: use 4 tsp olive oil)

3
Make the dressing and pesto cashew cheese

Stir together Dijon, vinegar, 2 tbsp olive oil, and a pinch of salt and pepper in small bowl. In separate small bowl, stir together cashew cheese and pesto. (4-serving meal: use ¼ cup olive oil)

4
Finish and serve

Divide French lentils between shallow bowls and top with walnut-roasted peppers. Dollop with pesto cashew cheese and serve with dressing. Dig in!

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