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Garden Veggie Pizzas with Peppers & Mushrooms
2 or 4 Serving Dinner

Garden Veggie Pizzas

with Peppers & Mushrooms

Tender cremini mushrooms, sweet mini peppers, and softened white onion are the classic trifecta to a veggie-lover's pie. For this pizza, we make a quick and simple tomato sauce with crushed tomatoes and Italian herbs and top it with vegan parmesan for a salty, nutty finish.

Tags: High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
710
FAT
32g
CARBOHYDRATES
94g
PROTEIN
18g

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INGREDIENTS

  1. 4 oz cremini mushrooms, trimmed and thinly sliced
  2. 1 garlic clove, peeled and minced
  3. 13.76 oz crushed tomatoes
  4. 1 tbsp tomato powder
  5. 2 tsp Italian seasoning
  6. 1/2 tsp red pepper flakes Spicy
  7. 2 flatbreads
  8. 2 oz plant-based shredded mozzarella cheese
  9. 1 yellow onion, peeled and thinly sliced
  10. 2 mini sweet peppers, trimmed, deseeded and thinly sliced
  11. 1 tbsp vegan parmesan
  12. 2 tbsp + 2 tsp olive oil
  13. Salt
  14. Pepper
Allergens: wheat
Tools: Large nonstick skillet, Foil-lined baking sheet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
710
FAT
32g
CARBOHYDRATES
94g
PROTEIN
18g

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INSTRUCTIONS

1
Cook the mushrooms

Preheat oven to 350°F. Heat 1 tbsp olive oil in large nonstick skillet over medium heat. Add mushrooms and a pinch of salt and pepper and cook until beginning to brown, 5 to 7 minutes. Transfer to plate.

2
Make the sauce

Heat 1 tbsp olive oil in same skillet over medium heat. Add garlic and cook until fragrant, 30 seconds to 1 minute. Stir in crushed tomatoes, tomato powder, just 2 tsp Italian seasoning, as much red pepper flakes as you'd like, and a pinch of salt and pepper. Cook until sauce begins to thicken, 3 to 5 minutes.

3
Make the pizzas

Place flatbreads on foil-lined baking sheet. Divide tomato sauce between flatbreads and spread into even layer. Sprinkle with mozzarella, cooked mushrooms, onion, and peppers and drizzle each with 1 tsp olive oil. Bake until onions are translucent, 10 to 12 minutes. Set oven to broil on high and continue to cook until edges of crust are crispy in places, about 5 minutes.

4
Serve

Cut garden veggie pizzas with peppers and mushrooms into quarters, transfer to plates, and sprinkle with parmesan. Dig in!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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