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Indian Tofu Scramble with Burst Tomatoes
4 Serving Breakfast

Indian Tofu Scramble

with Burst Tomatoes

Tags: Gluten-Free <600 Calories Chef's Choice Low Sodium Bone Health
SERVINGS
4
PREP & COOK TIME
25 min
CALORIES
270
FAT
12g
CARBOHYDRATES
28g
PROTEIN
17g


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INGREDIENTS

  1. 8 oz Yukon Gold potatoes, halved
  2. 1 tsp cumin seeds
  3. 1 tsp curry powder
  4. 1 tsp garam masala
  5. 2 tsp ground turmeric
  6. 4 oz grape tomatoes
  7. 1 shallot, peeled and thinly sliced
  8. 10 oz organic extra firm tofu, patted dry and crumbled
  9. 2 oz teen spinach
  10. 2.5 oz Forager Project® Organic Dairy-free Cashewmilk Yogurt
  11. 1/2 cup cashews, chopped
  12. 2 tbsp olive oil*
  13. Salt and pepper*
  14. *Not included
  15. For full ingredient list, see Nutrition.
Allergens: soy, tree nut (cashew, coconut)
Tools: Baking sheet, Large nonstick skillet
SERVINGS
4
PREP & COOK TIME
25 min
CALORIES
270
FAT
12g
CARBOHYDRATES
28g
PROTEIN
17g


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INSTRUCTIONS

1
Roast the potatoes and cook the spices

Preheat the oven to 425°F. Add potatoes, 1 tbsp olive oil, and a pinch of salt and pepper to a baking sheet and toss. Roast until potatoes are tender, 20 to 25 minutes. Heat 1 tbsp olive oil in a large nonstick skillet over medium heat. Add cumin, curry powder, garam masala, ground turmeric, tomatoes, shallot, and a pinch of salt and pepper and cook until fragrant, 1 to 2 minutes.

2
Make the tofu scramble and serve

Add tofu to the skillet and stir to coat. Cook until tomatoes are ready to burst and tofu is warmed through, 4 to 5 minutes. Add spinach and stir until wilted, 3 to 4 minutes. Divide the roasted potatoes and Indian tofu scramble with burst tomatoes between 4 bowls. Drizzle with yogurt and sprinkle with cashews.

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