Skip to main content
Leek Latkes with Apple Lentil Salad & Dijon Vinaigrette
2 or 4 Serving Dinner

Leek Latkes

with Apple Lentil Salad & Dijon Vinaigrette

Spring leeks and parsnips give these pan-fried vegetable fritters a subtle sweetness. Garbanzo bean flour acts as a binder, keeping these high fiber, sodium-smart pancakes gluten-free while adding a substantial amount of protein to the meal.

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Heart Health
SERVINGS
PREP & COOK TIME
40 min
CALORIES
500
FAT
8g
CARBOHYDRATES
92g
PROTEIN
21g

Get Recipes Delivered

INGREDIENTS

  1. 1/3 cup beluga lentils, rinsed and sorted
  2. 2 oz sliced leeks
  3. 2 parsnips, peeled and grated
  4. 1 tbsp brown mustard seeds
  5. 1 garlic clove, peeled and minced
  6. 1 tsp ground coriander
  7. 1/2 cup garbanzo bean flour
  8. 1 red apple, thinly sliced
  9. 4 oz baby kale
  10. 0.25 oz dill, sprigs picked
  11. 1/2 tbsp Dijon mustard
  12. 1 tbsp sherry vinegar
  13. 1/3 cup Forager Project® Organic Dairy-free Cashewmilk Yogurt
  14. 1/4 cup olive oil*
  15. Salt*
  16. Pepper*
  17. *Not included
  18. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  19. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
Tools: Small saucepan with lid, Large nonstick skillet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
500
FAT
8g
CARBOHYDRATES
92g
PROTEIN
21g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the lentils

Combine lentils and ½ cup water in small saucepan. Bring to a boil, reduce heat to low, cover, and simmer until lentils are tender, 20 to 24 minutes. Drain and rinse under cool water to stop cooking process. Transfer to large bowl and set in refrigerator until step 4. (4-serving meal: use 1 cup water) (TIP: To “sort” the lentils (as noted in the ingredient list) means to look for and discard any naturally occurring debris or stones.)

2
Cook the leeks and parsnips

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add leeks, parsnips, and a pinch of salt and pepper. Cook until leeks begin to brown, 5 to 7 minutes. Add mustard seeds, garlic, and coriander and continue to cook until fragrant, 1 to 2 minutes. Transfer to large bowl and wipe skillet clean. (4-serving meal: use 2 tbsp olive oil)

3
Make the fritters

Add garbanzo bean flour, ½ cup water, and ½ tsp salt to cooked leeks and parsnips and stir to combine. Add 2 tbsp olive oil to same skillet over medium heat. Using ¼-cup measuring cup, add batter and gently flatten latkes. Cook until crisp and golden brown, 3 to 5 minutes per side. Transfer cooked latkes to paper towel-lined plate and season to taste with salt and pepper. (4-serving meal: use 1 cup water, 1 tsp salt, ¼ cup olive oil) (TIPS: Reduce the heat as needed to prevent burning. For 4-serving meal, cook latkes in batches.)

4
Finish the lentil salad and serve

Add apple, kale, dill, Dijon, vinegar, 1 tbsp olive oil, and a pinch of salt and pepper to bowl with lentils and stir to combine. Divide apple lentil salad with Dijon vinaigrette between plates, top with leek latkes, and drizzle with yogurt. Enjoy! (4-serving meal: use 2 tbsp olive oil)

SIMILAR RECIPES

signed-out