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Mango Glazed Brussels and Chickpeas with Bulgur & Tahini Butter
2 or 4 Serving Dinner

Mango Glazed Brussels and Chickpeas

with Bulgur & Tahini Butter

Tags: High-Protein, Soy-Free, Nut-Free
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
790
FAT
24g
CARBOHYDRATES
110g
PROTEIN
32g

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INGREDIENTS

  1. 1 lemon, juiced (divided)
  2. 3 tbsp mango chutney
  3. 2 carrots, peeled and sliced into thin coins
  4. 12 oz Brussels sprouts, trimmed and halved
  5. 13.4 oz chickpeas, drained, rinsed, and patted dry
  6. ¼ oz fresh oregano, picked and chopped
  7. 1 tbsp chermoula seasoning
  8. ½ cup bulgur wheat
  9. 2 tbsp vegan butter
  10. 2 tbsp tahini
  11. 2 tbsp olive oil*
  12. Salt and pepper
  13. *Not included
  14. For full ingredient list, see Nutrition.
  15. Directions for 4 servings indicated in parentheses
Allergens: wheat
Tools: Small saucepan, Baking sheet
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
790
FAT
24g
CARBOHYDRATES
110g
PROTEIN
32g

View Full Nutrition Label


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INSTRUCTIONS

1
Make the sauce

Preheat the oven to 450°F. Add just half the lemon juice, mango chutney, and a pinch of salt and pepper to a small bowl and whisk the mango glaze.

2
Roast the vegetables

Add carrot, Brussels sprouts, chickpeas, oregano, chermoula seasoning, 2 tbsp olive oil, and a pinch of salt and pepper to a foil-lined baking sheet, and toss. Roast until vegetables are tender and browned at the edges, 18 to 20 minutes. Remove from the oven and drizzle with the mango glaze. Return to the oven for 1 to 2 minutes. (4-serving meal: Use 4 tbsp olive oil)

3
Cook the bulgur

Add ½ cup water and a pinch of salt to a small saucepan and bring to a boil. Add bulgur, remove saucepan from heat, cover, and let sit until no water remains, about 15 minutes. Fluff with a fork. (4-serving meal: use 1 cup water)

4
Make the tahini butter

Add remaining lemon juice, butter, tahini, and a pinch of salt to a small bowl and whisk the tahini butter to combine. TIPS: The tahini butter may take a couple of minutes to become smooth while whisking. Add ½ tsp to 1 tsp warm water if the mixture separates.

5
Serve

Divide bulgur between bowls. Top with mango glazed Brussels and chickpeas. Drizzle with tahini butter. Dig in!

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