1400 700 f082 vegan tb12 pansearedtofu hero 2

Pan Seared Tofu

with Green Garbanzo Beans and Rice Noodles

dinner

Green garbanzos are simply garbanzo beans before they make it into the can we are all familiar with. Still packed with protein, they have a lighter flavor and great bite. We add them with the rice noodles since they have the same cook time; easy and delicious. Make sure your tofu is as dry as possible, and get your skillet nice and hot before adding it to the pan. It will loosen itself when it’s ready to flip, so check after a few minutes.

American Dinner Pasta Tofu Beans/Legumes Nuts Leafy Greens High-Protein Gluten-Free Spring Recipes Comfort Foods
SERVINGS
2 2
PREP & COOK TIME
35 min
CALORIES
850
FAT
31g
CARBOHYDRATES
111g
PROTEIN
38g

MAIN INGREDIENTS

INSTRUCTIONS