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Pesto Beet Bowls with Lemon-Chive White Beans & Wild Rice
2 or 4 Serving Dinner

Pesto Beet Bowls

with Lemon-Chive White Beans & Wild Rice

Despite its name, wild rice isn't rice at all! These nutty, chewy grains are actually the seeds of marsh-dwelling grass, abundant in fiber, protein, and micronutrients. Cannellini beans have a mild, creamy flavor and texture. Sweet roasted beets tossed in balsamic vinegar make this earthy bowl complete.

Tags: Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
530
FAT
16g
CARBOHYDRATES
78g
PROTEIN
20g

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INGREDIENTS

  1. 1 carrot, peeled and chopped
  2. 6 oz wild rice
  3. 1 tsp dried thyme (divided)
  4. 8.8 oz cooked beets, cut into wedges
  5. 1 tbsp balsamic vinegar
  6. 13.4 oz cannellini beans, drained and rinsed
  7. 1 lemon, zested and juiced (divided)
  8. 0.25 oz chives, chopped
  9. 1/4 cup vegan basil pesto
  10. 2 tbsp olive oil*
  11. Salt*
  12. Pepper*
Allergens: tree nuts (pine nut)
Tools: Small saucepan with lid
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
530
FAT
16g
CARBOHYDRATES
78g
PROTEIN
20g

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INSTRUCTIONS

1
Cook the wild rice and carrot

Heat 1 tsp olive oil in small saucepan over medium-high heat. Add carrot and a pinch of salt and cook until softened, 5 to 7 minutes. Reduce heat to low. Stir in rice, just half the thyme, and 1 tbsp water. Cover and steam until warmed through, 3 to 4 minutes. (4-servings: use 2 tsp vegetable oil, 2 tbsp water) (TIP: Keep remaining thyme for your own use.)

2
Marinate the beets

Stir together beets, vinegar, 2 tsp olive oil, and a pinch of salt and pepper in medium bowl. Set aside. (4-servings: use 4 tsp olive oil)

3
Season the beans

Stir together beans, just half the lemon juice, just 1 tsp lemon zest, chives, and 1 tbsp olive oil in medium bowl. Season to taste with remaining lemon juice, salt, and pepper. (4-servings: use 2 tsp lemon zest, 2 tbsp olive oil)

4
Serve

Divide rice, beets, and lemon-chive white beans between bowls. Sprinkle with remaining lemon zest and serve with pesto. Enjoy!

5
CULINARY NOTES:

Beets can stain cutting boards and other surfaces, so be careful.

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