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Chipotle Stewed Swiss Chard Bowl with Black Beans & Spinach Salsa Verde
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2 or 4 Serving Dinner

Chipotle Stewed Swiss Chard Bowl

with Black Beans & Spinach Salsa Verde

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Nut-Free Less Prep High Fiber Bone Health
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
500
FAT
8g
CARBOHYDRATES
81g
PROTEIN
23g

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INGREDIENTS

  1. 1 red onion, peeled and diced
  2. 2 garlic cloves, peeled and minced
  3. 4 oz green Swiss chard, leaves roughly chopped and stems thinly sliced
  4. 6 tbsp mojo rojo sauce
  5. 13.4 oz black beans, drained and rinsed
  6. 1 tsp chipotle morita powder
  7. 2 oz teen spinach, roughly chopped
  8. 0.25 oz cilantro, leaves and tender stems minced
  9. 1 lime, juiced
  10. 8.8 oz precooked brown rice
  11. 1 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition
  16. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: N/A
Tools: Medium saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
500
FAT
8g
CARBOHYDRATES
81g
PROTEIN
23g

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INSTRUCTIONS

1
Cook the beans

Heat 1 tbsp vegetable oil in a medium saucepan over medium-high heat. Add just half the onion and just half the garlic and cook until translucent, 3 to 4 minutes. Add Swiss chard and cook until wilted, 1 to 2 minutes. Add black beans, just half the chipotle morita powder, mojo rojo, ¼ cup water, and a pinch salt and pepper. Bring to a simmer and cook until greens are tender and sauce has reduced, 4 to 6 minutes. (4-serving meal: use 2 tbsp vegetable oil, ½ cup water). TIP: Add more chipotle morita if you prefer more spice.

2
Make the salsa verde

Add remaining red onion, remaining garlic, spinach, cilantro, and lime juice to a medium bowl and season with salt and pepper to taste.

3
Make the rice and serve

Make a small tear at the top of the brown rice bag and microwave bag for 1 minute. Divide rice between bowls and add chipotle stewed Swiss chard and black beans. Top with spinach salsa verde. Tuck in! TIP: If you don’t have a microwave, add precooked brown rice and 1 tbsp water to a small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.

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