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Chipotle Stewed Swiss Chard Bowl with Black Beans & Spinach Salsa Verde
2 or 4 Serving Dinner

Chipotle Stewed Swiss Chard Bowl

with Black Beans & Spinach Salsa Verde

Tags: Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Nut-Free High Fiber Bone Health
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
500
FAT
8g
CARBOHYDRATES
81g
PROTEIN
23g

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INGREDIENTS

  1. red onion, peeled
  2. garlic cloves, peeled
  3. green swiss chard, leaves roughly chopped
  4. mojo rojo sauce Spicy
  5. black beans, drained
  6. chipotle morita powder Spicy
  7. teen spinach, roughly chopped
  8. cilantro, leaves and tender stems minced
  9. lime, juiced
  10. precooked brown rice, cooked
  11. vegetable oil
  12. salt and pepper
Allergens: N/A
Tools: Medium saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
500
FAT
8g
CARBOHYDRATES
81g
PROTEIN
23g

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INSTRUCTIONS

1
Cook the beans

Heat 1 tbsp vegetable oil in a medium saucepan over medium-high heat. Add just half the onion and just half the garlic and cook until translucent, 3 to 4 minutes. Add Swiss chard and cook until wilted, 1 to 2 minutes. Add black beans, just half the chipotle morita powder, mojo rojo, ¼ cup water, and a pinch salt and pepper. Bring to a simmer and cook until greens are tender and sauce has reduced, 4 to 6 minutes. (4-serving meal: use 2 tbsp vegetable oil, ½ cup water). TIP: Add more chipotle morita if you prefer more spice.

2
Make the salsa verde

Add remaining red onion, remaining garlic, spinach, cilantro, and lime juice to a medium bowl and season with salt and pepper to taste.

3
Make the rice and serve

Make a small tear at the top of the brown rice bag and microwave bag for 1 minute. Divide rice between bowls and add chipotle stewed Swiss chard and black beans. Top with spinach salsa verde. Tuck in! TIP: If you don’t have a microwave, add precooked brown rice and 1 tbsp water to a small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.

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