
Tofu Marsala
with Mustardy Mashed Potatoes
Mushrooms, shallots, and Marsala wine make a silky, savory sauce in this restaurant-worthy, plant-based version of an Italian classic.
Nutrition (per serving)
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INGREDIENTS
- 10 oz Yukon Gold potatoes
- 2 tbsp vegan butter
- 6 oz green beans, trimmed
- 1 tsp dried thyme
- 1/2 tbsp Dijon mustard
- 2 tsp cornstarch
- 4 tsp vegetable broth concentrate
- 10 oz organic extra firm tofu, patted dry and cut into 1/2-inch pieces
- 4 oz button mushrooms, thinly sliced and trimmed
- 1 shallot, peeled and minced
- 1 garlic clove, peeled and minced
- 1/4 cup Marsala cooking wine
- 2 tbsp + 2 tsp olive oil*
- Salt*
- Pepper*
Nutrition (per serving)
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INSTRUCTIONS
Preheat oven to 425°F. Combine potatoes and a pinch of salt in small saucepan and cover with 1 inch water. Bring to a boil, reduce to a simmer, and cook until potatoes are tender, 10 to 15 minutes. Drain potatoes and return to saucepan. Add butter and a pinch of salt and pepper and mash potatoes with back of fork until smooth. Cover and set aside.
Combine green beans, 2 tsp olive oil, thyme, mustard, and a pinch of salt and pepper on baking sheet and toss. Roast until green beans are browned in places, 8 to 10 minutes. (4-servings: use 4 tsp olive oil)
Stir together cornstarch, broth concentrate, and 1 cup hot water. Set broth aside. (4-servings: use 2 cups hot water)
Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add tofu and a pinch of pepper and cook, tossing occasionally, until browned and crisp, 4 to 6 minutes. Transfer crispy tofu to plate and wipe skillet clean. (4-servings: use 2 tbsp olive oil) (TIP: Work in batches for 4-serving meal.)
Heat 1 tbsp olive oil in same skillet over medium heat. Add mushrooms and cook until browned, 3 to 5 minutes. Add shallot and garlic and cook until fragrant, 1 to 3 minutes. Add Marsala wine and cook until reduced, about 1 minute. Stir in broth and bring to a boil. Cook until slightly thickened, 3 to 5 minutes. (4-servings: use 2 tbsp olive oil)
Return tofu to skillet with sauce and bring to a simmer. Season to taste with salt and pepper. Divide tofu Marsala between plates and serve with roasted green beans and mashed potatoes. Tuck in!
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