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Tomato-Butter Bean Curry with Spinach & Crispy Garlic Plantains
2 or 4 Serving Dinner

Tomato-Butter Bean Curry

with Spinach & Crispy Garlic Plantains

Inspired by the flavors and ingredients of the Caribbean, this comforting, cozy stew boasts aromas of curry powder, ginger, tomatoes, and shallots. Chunks of firm, starchy plantains — banana’s savory sister — are fried in garlic oil for a crisp topper to this hearty curry.

Tags: Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
450
FAT
1g
CARBOHYDRATES
93g
PROTEIN
16g

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INGREDIENTS

  1. 1 Plantain, peeled and cut into 1/2-inch cubes
  2. 4 garlic cloves (divided), peeled and minced
  3. 1 shallot, peeled and diced
  4. 1 oz ginger, peeled and grated
  5. 1 tsp Madras curry powder
  6. 1/2 tsp crushed Aleppo pepper Spicy
  7. 14.5 oz fire roasted diced tomatoes
  8. 4 tsp vegetable broth concentrate
  9. 13.4 oz butter beans, drained and rinsed
  10. 2 oz teen spinach
  11. 1 scallion, trimmed, thinly sliced, trimmed and thinly sliced
Allergens: N/A
Tools: Medium saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
450
FAT
1g
CARBOHYDRATES
93g
PROTEIN
16g

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INSTRUCTIONS

1
Crisp the plantains

Heat 3 tbsp vegetable oil in medium saucepan over medium heat and add plantains. Cook, stirring often, until plantains begin to brown and crisp, 5 to 7 minutes. Reduce heat to medium-low, add just half the garlic, and cook until garlic is browned and crispy, 2 to 4 minutes. Transfer garlic and plantains to small bowl with slotted spoon and sprinkle with salt. Set aside; do not clean garlic oil from saucepan. (4-serving meal: use 6 tbsp vegetable oil) (TIP: To peel the plantain, cut off both ends and cut the peel down the length of the fruit with a paring knife. Using your fingers, pull the peel back from the flesh.)

2
Make the stew

Heat same saucepan with garlic oil over medium heat and add shallot, ginger, remaining garlic, and a pinch of salt and pepper. Cook until softened, 2 to 3 minutes. Add curry powder, Aleppo pepper, tomatoes, and a pinch of salt and pepper and cook until slightly thickened, 2 to 4 minutes. Add broth concentrate, butter beans, ¾ cups water, and a pinch of salt and pepper and stir to combine. Bring to a boil, reduce to a simmer, and cook until stew has thickened, 10 to 15 minutes. (4-serving meal: use 1½ cups water)

3
Serve

Stir spinach into stew until wilted, 2 to 3 minutes. Season to taste with salt and pepper. Divide tomato-butter bean curry with spinach between bowls and top with crispy garlic plantains and scallion. Bon apeti!

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