Skip to main content
The Ultimate Goddess Bowl
2 Serving Dinner

The Ultimate Goddess Bowl

This Ultimate Goddess Bowl is so easy to make and packed with flavor! Alex Caspero, registered dietitian and blogger behind Delish Knowledge, shows us how healthy and delicious don’t need to be compromised. This grain bowl is packed with superfood kale, roasted carrots, bulgur wheat and a creamy tahini dressing. If you want to kickstart eating clean, this is the perfect meal for you!

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
220
FAT
7g
CARBOHYDRATES
35g
PROTEIN
8g

Get Recipes Delivered

INGREDIENTS

  1. 1 cup bulgur wheat
  2. 1 bunch Tuscan kale
  3. 1/4 cup sunflower seeds
  4. 1/4 cup hemp hearts
  5. 2 carrots
  6. 1 tablespoon olive oil*
  7. 1 teaspoon za'atar seasoning
  8. 1/4 cup tahini
  9. 1 lemon
  10. 1/2 teaspoon paprika
  11. 1/4 cup water*
  12. salt and pepper to taste*
  13. *not included
Tools: Small skillet, Small Pot, Parchment Paper, Baking Sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
220
FAT
7g
CARBOHYDRATES
35g
PROTEIN
8g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Remove the leaves of the kale from stems, and thinly slice leaves into ½ ribbons. Slice the carrots into ¼ inch rounds, discarding the tops. Slice the lemon in half and juice into a bowl watching out for seeds. Toast sunflower seeds in a dry skillet over low heat until golden brown, about 2 minutes.

2

Fill the small pot with water and bring to a boil. Add the bulgur to the pot, cover and remove from heat. Let sit until bulgur is cooked through, about 15-20 minutes. Drain any excess water.

3

Toss the sliced carrots with ½ tablespoon olive oil, za’atar seasoning, and salt and pepper to taste. Spread on baking sheet and roast in the oven until tender, about 20 minutes.

4

In a small bowl, whisk together the tahini, lemon juice, paprika and ¼ cup water until you have a smooth and creamy consistency.

5

Divide the kale, roasted carrots, cooked bulgur, sunflower seeds, and hemp hearts into four bowls. Drizzle the tahini dressing over bowls.

6

Serve at room temperature or cold, enjoy!

SIMILAR RECIPES

signed-out