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White Bean Dip with Fried Rosemary & Toasted Pumpkin Seeds
4 Serving Breakfast

White Bean Dip

with Fried Rosemary & Toasted Pumpkin Seeds

Tags: <600 Calories Nut-Free Chef's Choice
Cook Time
4 Servings  |  25 min

Nutrition (per serving)

CALORIES
310
FAT
9g
CARBOHYDRATES
43g
PROTEIN
13g

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INGREDIENTS

  1. fresh rosemary
  2. pumpkin seeds
  3. cannellini beans, drained
  4. tahini
  5. lemon, juiced
  6. garlic clove, peeled
  7. multigrain flatbread
  8. sun, roughly chopped
  9. red radishes, trimmed
  10. carrots, cut into matchsticks
  11. slicing cucumber
  12. mini sweet peppers, trimmed
  13. salt and pepper
  14. olive oil
Allergens: sesame, soy, wheat
Tools: Food processor or blender, Small nonstick skillet
Cook Time
4 Servings  |  25 min

Nutrition (per serving)

CALORIES
310
FAT
9g
CARBOHYDRATES
43g
PROTEIN
13g

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INSTRUCTIONS

1
Make the rosemary oil

Heat 3 tbsp olive oil in a small skillet over medium heat. Add rosemary sprigs and pumpkin seeds and cook until rosemary is fragrant and seeds are sizzling, 2 to 3 minutes. With a slotted spoon, remove rosemary and seeds, transfer to a paper towel, and sprinkle with salt. Reserve oil. When rosemary is cool enough to handle, pick the fried leaves and discard stems.

2
Make the white bean dip

Add beans, tahini, reserved rosemary oil, just half the rosemary leaves, lemon juice, garlic, Β½ tsp salt, 1 tbsp warm water, and a pinch of pepper to a food processor. Blend bean dip until smooth, scraping down the sides as necessary.

3
Toast the flatbread

Set the oven to broil on high. Place flatbread directly on oven rack. Toast until lightly browned, 5 to 7 minutes. Drizzle with 2 tsp olive oil and cut into wedges.

4
Serve

Transfer the white bean dip to a shallow bowl. Make a large divot in the center of the dip with a spoon and add sun-dried tomatoes, toasted pumpkin seeds, and remaining fried rosemary. Arrange flatbread and veggies around white bean dip. Enjoy!

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