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White Bean Dip with Fried Rosemary & Toasted Pumpkin Seeds
4 Serving Breakfast

White Bean Dip

with Fried Rosemary & Toasted Pumpkin Seeds

Tags: <600 Calories Nut-Free Chef's Choice
SERVINGS
PREP & COOK TIME
25 min
CALORIES
310
FAT
9g
CARBOHYDRATES
43g
PROTEIN
13g

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INGREDIENTS

  1. ¼ oz fresh rosemary
  2. 2 tbsp pumpkin seeds
  3. 13.4 oz cannellini beans, drained and rinsed
  4. 2 tbsp tahini
  5. 1 lemon, juiced
  6. 1 garlic clove, peeled and minced
  7. 1 multigrain flatbread
  8. 2 tbsp sun-dried tomatoes, roughly chopped
  9. 4 red radishes, trimmed and halved
  10. 2 carrots, cut into matchsticks
  11. 1 slicing cucumber, cut into rounds
  12. 4 mini sweet peppers, trimmed and halved
  13. Salt and pepper*
  14. 3 tbsp + 2 tsp olive oil*
  15. *Not included
  16. For full ingredient list, see Nutrition.
Allergens: sesame, soy, wheat
Tools: Food processor or blender, Small nonstick skillet
SERVINGS
PREP & COOK TIME
25 min
CALORIES
310
FAT
9g
CARBOHYDRATES
43g
PROTEIN
13g

Get Recipes Delivered

INSTRUCTIONS

1
Make the rosemary oil

Heat 3 tbsp olive oil in a small skillet over medium heat. Add rosemary sprigs and pumpkin seeds and cook until rosemary is fragrant and seeds are sizzling, 2 to 3 minutes. With a slotted spoon, remove rosemary and seeds, transfer to a paper towel, and sprinkle with salt. Reserve oil. When rosemary is cool enough to handle, pick the fried leaves and discard stems.

2
Make the white bean dip

Add beans, tahini, reserved rosemary oil, just half the rosemary leaves, lemon juice, garlic, ½ tsp salt, 1 tbsp warm water, and a pinch of pepper to a food processor. Blend bean dip until smooth, scraping down the sides as necessary.

3
Toast the flatbread

Set the oven to broil on high. Place flatbread directly on oven rack. Toast until lightly browned, 5 to 7 minutes. Drizzle with 2 tsp olive oil and cut into wedges.

4
Serve

Transfer the white bean dip to a shallow bowl. Make a large divot in the center of the dip with a spoon and add sun-dried tomatoes, toasted pumpkin seeds, and remaining fried rosemary. Arrange flatbread and veggies around white bean dip. Enjoy!

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