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Aloo Tikki Style Patty with Basmati Rice & Cilantro Raita
2 or 4 Serving Dinner

Aloo Tikki Style Patty

with Basmati Rice & Cilantro Raita

Tags: Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Chef's Choice
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
500
FAT
5g
CARBOHYDRATES
100g
PROTEIN
15g

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INGREDIENTS

  1. white basmati rice
  2. curry powder, (divided)
  3. actual veggies
  4. forager project
  5. lemon, zested
  6. teen spinach
  7. indian butter sauce
  8. fresh cilantro, leaves picked
  9. olive oil
  10. salt and pepper
Allergens: tree nut (cashew, coconut)
Tools: Small saucepan with lid, Large skillet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
500
FAT
5g
CARBOHYDRATES
100g
PROTEIN
15g

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INSTRUCTIONS

1
Cook the basmati rice

Add basmati rice, 1¼ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and rice is tender, 13 to 15 minutes. (4-serving meal: use 2½ cups water)

2
Cook the aloo tikki patties

Add 2 tsp olive oil to a large nonstick skillet over medium-high heat. Sprinkle just half the madras curry powder on both sides of the veggie burgers. Add veggie burgers to the pan and cook until golden brown, 5 to 6 minutes per side. Remove from pan and cover to keep warm. (4-serving meal: use 4 tsp olive oil) TIP: The spinach will cook in the same pan.

3
Make the raita & wilt spinach

Combine yogurt, lemon zest, lemon juice, cilantro, and a pinch of salt and pepper in a bowl and set aside. Return the skillet to medium heat with 1 tsp olive oil. Add spinach, remaining madras curry, and a pinch of salt and pepper and stir. Cook until spinach is wilted, 2 to 3 minutes. (4-serving meal: use 2 tsp olive oil)

4
Serve

Add Indian Butter sauce to the skillet with the spinach and cook until heated through, 1 to 2 minutes. Divide basmati rice and Indian Butter sauce with spinach between two shallow bowls. Top with aloo tikki style patty and cilantro raita. Enjoy!

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