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Apple Ginger Dal with Toasted Almonds & Lime
2 or 4 Serving Dinner

Apple Ginger Dal

with Toasted Almonds & Lime

Tags: Less Prep High-Protein Soy-Free
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
940
FAT
23g
CARBOHYDRATES
158g
PROTEIN
33g


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INGREDIENTS

  1. ¾ cup farro
  2. 2 garlic cloves, peeled and sliced
  3. 1 yellow onion, peeled and diced
  4. 1 oz fresh ginger, peeled and minced
  5. 1 apple, roughly chopped
  6. 1 parsnip, peeled and sliced into ¼-inch rounds
  7. 2 tsp curry powder
  8. 1 tsp ground coriander
  9. ¾ cup red lentils, rinsed and sorted
  10. 5.5 oz coconut milk
  11. 1 lime, half juiced, half cut into wedges (divided)
  12. ¼ oz fresh cilantro, leaves and tender stems roughly chopped
  13. 3 tbsp golden raisins
  14. 3 tbsp sliced almonds
  15. 2 tbsp vegetable oil*
  16. Salt and pepper*
  17. *Not included
  18. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  19. For full ingredient list, see Nutrition.
Allergens: tree nut (almond, coconut), wheat
Tools: Small nonstick skillet, Large pot, Medium saucepan
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
940
FAT
23g
CARBOHYDRATES
158g
PROTEIN
33g


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INSTRUCTIONS

1
Cook the farro

Add farro and a pinch of salt to a medium saucepan, cover with 1 inch water, and bring to a boil. Cook until grains are tender, 18 to 20 minutes. Drain any remaining water.

2
Cook the ginger dal

Heat 2 tbsp olive oil in a large pot over medium heat. Add garlic, onion, ginger, apple, parsnip, and a pinch of salt. Cook until onions are translucent, 6 to 8 minutes. Add curry powder and coriander and cook until spices are fragrant, 1 to 2 minutes. Add lentils, coconut milk, 2½ cups water, and a pinch of salt and bring to a boil. Reduce to a simmer and cook until lentils are tender, 14 to 16 minutes. Turn off heat, add lime juice and golden raisins, and stir the apple ginger dal. (4-serving meal: use 4 tbsp olive oil, 5 cups water) TIP: To “sort” (as indicated in the ingredients list) means to look for and discard any naturally occurring debris or stones.

3
Serve

Add sliced almonds to a small skillet over medium heat and toast until golden brown, 2 to 3 minutes. Divide farro between bowls. Top with apple ginger dal and sprinkle with toasted almonds and chopped cilantro. Serve with lime wedges. Enjoy!

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