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BBQ Seitan Bowl with Roasted Root Vegetables & Brussels Sprouts
2 or 4 Serving Dinner

BBQ Seitan Bowl

with Roasted Root Vegetables & Brussels Sprouts

Tags: High-Protein Less Prep <600 Calories Nut-Free Chef's Choice High Fiber Bone Health
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
380
FAT
3g
CARBOHYDRATES
53g
PROTEIN
43g

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INGREDIENTS

  1. root vegetables blend
  2. brussels sprouts, trimmed
  3. smoked paprika
  4. everything bagel spice
  5. seitan, crumbled
  6. red fresno chile, trimmed
  7. white vinegar, (divided)
  8. bbq sauce
  9. salt and pepper
  10. vegetable oil
  11. olive oil
Allergens: sesame, soy, wheat
Tools: Foil-lined baking sheet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
380
FAT
3g
CARBOHYDRATES
53g
PROTEIN
43g

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INSTRUCTIONS

1
Roast root vegetables, Brussels sprouts, and seitan

Preheat oven to 450°F. Add root vegetable blend, Brussels sprouts, paprika, everything bagel seasoning, a pinch of salt and pepper, and 2 tsp vegetable oil to one side of a foil-lined baking sheet and toss. On the other side of the baking sheet, add seitan, 2 tsp vegetable oil, and a pinch of salt and pepper and toss. Cook until vegetables and seitan are crisp-tender, 12 to 15 minutes. (4-serving meal: use 4 tsp vegetable oil, 4 tsp vegetable oil). TIP: To ensure the vegetables get crispy, make sure they’re spread in a single layer—not packed too tightly—on the baking sheet.

2
Make Fresno vinaigrette

In a small bowl, add 1 tsp olive oil, Fresno chile, just half the vinegar, and a pinch of salt and pepper. Stir to combine. (4-serving meal: use 2 tsp olive oil).

3
Make the BBQ seitan

Remove the baking sheet from the oven. Mix remaining vinegar and BBQ sauce in a small bowl. Drizzle on the seitan and stir to coat. Return to the oven and cook until BBQ sauce is sticky, 4 to 6 minutes. TIP: It’s okay if BBQ sauce gets on the veggies; it’s all going in the same bowl.

4
Serve

Divide the BBQ seitan, roasted root vegetables, and Brussels sprouts between bowls and drizzle with Fresno pepper vinaigrette. Tuck in!

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