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Sweet & Spicy Hazelnut-Harissa Beans with Carrot Tahini
2 or 4 Serving Dinner

Sweet & Spicy Hazelnut-Harissa Beans

with Carrot Tahini

This high fiber, high protein dinner starring cannellini beans brings the heat, courtesy of fiery harissa paste. And with a carrot tahini made from scratch, you’ll impress anyone and everyone at your table.

Tags: High-Protein Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
940
FAT
43g
CARBOHYDRATES
113g
PROTEIN
30g

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INGREDIENTS

  1. 4 carrots, peeled and chopped (divided)
  2. 1 oz ginger, peeled and chopped
  3. 2 tsp ground cinnamon (divided)
  4. 1/4 cup cashews
  5. 2 tbsp pesto tahini
  6. 1 lemon, zested, half juiced and half cut into wedges (divided)
  7. 1/4 cup hazelnuts, crushed in bag
  8. 13.4 oz cannellini beans, drained and rinsed
  9. 1 oz California dates, chopped
  10. 1 tbsp harissa paste Spicy
  11. 2 flatbreads, toasted and cut into wedges
  12. 4 1/2 tsp olive oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: sesame, tree nuts (cashew), tree nuts (hazelnut), wheat
Tools: Small saucepan with lid, Blender, Medium saucepan with lid
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
940
FAT
43g
CARBOHYDRATES
113g
PROTEIN
30g

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INSTRUCTIONS

1
Cook the carrots for the tahini

Heat 2 tsp olive oil in medium saucepan over medium-high heat. Add just half the carrots and cook until beginning to brown, 6 to 8 minutes. Add just ½ oz ginger, just 1 tsp cinnamon, ½ tsp salt, and a pinch of pepper and cook until fragrant, about 1 minute. Add 1 cup water and bring to a boil. Add cashews, reduce heat to medium-low, cover, and simmer until cashews are soft, 14 to 16 minutes.

2
Blend the carrot tahini

Carefully transfer tahini mixture to blender. Add just 1 tbsp pesto tahini and lemon juice. Purée until very smooth, about 1 minute. Season to taste with salt and set aside. (TIP: Vent blender (by removing plastic center of lid) and begin blending on low and finish on high.)

3
Toast the hazelnuts

Toast hazelnuts in small saucepan over medium heat until fragrant, 2 to 3 minutes. Transfer to small bowl and set aside; wipe saucepan clean.

4
Cook the beans

In same small saucepan, heat 2 tsp olive oil over medium-high heat. Add remaining carrots and cook until beginning to brown, 6 to 8 minutes. Add 1 tsp cinnamon, ½ cup water, and a pinch of salt and pepper. Bring to a boil, cover, reduce heat to low, and cook until carrots are tender, 7 to 10 minutes. Stir in beans, season to taste with salt and pepper, and cover to keep warm.

5
Make the hazelnut harissa and serve

Stir dates, harissa, ½ tsp olive oil, just half the lemon zest, and a pinch of salt into bowl with hazelnuts. Smear carrot tahini in serving bowls. Top with beans and hazelnut harissa. Serve with toasted flatbread and lemon wedges. Enjoy!

6
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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