
Sweet & Spicy Hazelnut-Harissa Beans
with Carrot Tahini
This high fiber, high protein dinner starring cannellini beans brings the heat, courtesy of fiery harissa paste. And with a carrot tahini made from scratch, you’ll impress anyone and everyone at your table.
Nutrition (per serving)
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INGREDIENTS
- 4 carrots, peeled and chopped (divided)
- 1 oz ginger, peeled and chopped
- 2 tsp ground cinnamon (divided)
- 1/4 cup cashews
- 2 tbsp pesto tahini
- 1 lemon, zested, half juiced and half cut into wedges (divided)
- 1/4 cup hazelnuts, crushed in bag
- 13.4 oz cannellini beans, drained and rinsed
- 1 oz California dates, chopped
- 1 tbsp harissa paste
- 2 flatbreads, toasted and cut into wedges
- 4 1/2 tsp olive oil (from your kitchen)
- Salt (from your kitchen)
- Pepper (from your kitchen)
Nutrition (per serving)
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INSTRUCTIONS
Heat 2 tsp olive oil in medium saucepan over medium-high heat. Add just half the carrots and cook until beginning to brown, 6 to 8 minutes. Add just ½ oz ginger, just 1 tsp cinnamon, ½ tsp salt, and a pinch of pepper and cook until fragrant, about 1 minute. Add 1 cup water and bring to a boil. Add cashews, reduce heat to medium-low, cover, and simmer until cashews are soft, 14 to 16 minutes.
Carefully transfer tahini mixture to blender. Add just 1 tbsp pesto tahini and lemon juice. Purée until very smooth, about 1 minute. Season to taste with salt and set aside. (TIP: Vent blender (by removing plastic center of lid) and begin blending on low and finish on high.)
Toast hazelnuts in small saucepan over medium heat until fragrant, 2 to 3 minutes. Transfer to small bowl and set aside; wipe saucepan clean.
In same small saucepan, heat 2 tsp olive oil over medium-high heat. Add remaining carrots and cook until beginning to brown, 6 to 8 minutes. Add 1 tsp cinnamon, ½ cup water, and a pinch of salt and pepper. Bring to a boil, cover, reduce heat to low, and cook until carrots are tender, 7 to 10 minutes. Stir in beans, season to taste with salt and pepper, and cover to keep warm.
Stir dates, harissa, ½ tsp olive oil, just half the lemon zest, and a pinch of salt into bowl with hazelnuts. Smear carrot tahini in serving bowls. Top with beans and hazelnut harissa. Serve with toasted flatbread and lemon wedges. Enjoy!
For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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