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Pumpkin Ramen with Coconut Miso Broth & Crispy Kale Chips
2 or 4 Serving Dinner

Pumpkin Ramen

with Coconut Miso Broth & Crispy Kale Chips

Pumpkin powder is made from ripe pumpkins that are dehydrated and ground into a fine powder. It imparts a concentrated squash flavor and rich orange color to this ginger-miso broth. Makrut lime leaves are frequently used as an herb in Thai cooking. They add a bright, fresh citrus flavor which cuts through the richness of creamy coconut milk.

Tags: High-Protein Chef's Choice High Fiber
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
30g
CARBOHYDRATES
112g
PROTEIN
27g

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INGREDIENTS

  1. 3 garlic cloves, peeled and thinly sliced
  2. 1/4 cup pepitas
  3. 1 Thai red chile, thinly sliced (divided) Spicy
  4. 10 oz high-fiber ramen noodles
  5. 1 oz ginger, quartered
  6. 2 tbsp white miso paste
  7. 3 tbsp pumpkin powder
  8. 6.76 floz coconut milk
  9. 3 dried makrut lime leaf
  10. 6 oz Lacinato kale, destemmed
  11. 6 oz baby bok choy, roughly chopped and trimmed
  12. 4 tsp vegetable oil*
  13. Salt*
  14. Pepper*
Allergens: soy, tree nuts (coconut), wheat
Tools: Medium saucepan, Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
30g
CARBOHYDRATES
112g
PROTEIN
27g

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INSTRUCTIONS

1
Toast the garlic and seeds

Preheat oven to 375°F. Bring medium saucepan of salted water to a boil for noodles. Heat 2 tsp vegetable oil in large nonstick skillet over medium heat. Add garlic and cook until golden brown and toasted, 1 to 3 minutes. Add pumpkin seeds and cook until toasted, 1 to 3 minutes. Add just half the Thai chile and a pinch of salt and remove from heat. Set aside. (4-servings: use 4 tsp vegetable oil) (TIP: Add more Thai chile if you prefer more spice.)

2
Cook the noodles

Add noodles to boiling water and cook until al dente, 1 to 2 minutes. Drain noodles, rinse under cold water to stop cooking process, and set aside.

3
Make the broth

In same saucepan, heat 1 tsp vegetable oil over medium-high heat. Add ginger and cook until fragrant, 2 to 3 minutes. Combine miso, pumpkin powder, and 1â…“ cups hot water in medium bowl and whisk to dissolve. Add miso mixture, coconut milk, and makrut lime leaves to saucepan with ginger. Bring to a boil, reduce heat to low, and let broth simmer until ready to serve. (4-servings: use 2 tsp vegetable oil, 2â…” cups hot water)

4
Prepare the kale chips

Meanwhile, combine kale, 1 tsp vegetable oil, and a pinch of salt and pepper on baking sheet and gently toss. Roast until crispy, 6 to 10 minutes. (4-servings: use 2 tsp vegetable oil)

5
Serve

Using slotted spoon, remove ginger and makrut lime leaves from broth and discard. Off heat, add baby bok choy and season to taste with salt. Divide ramen noodles between bowls. Top with coconut miso broth and crispy kale chips. Sprinkle with toasted garlic and pumpkin seeds. Tuck in!

6

CULINARY NOTES: You don't need to peel ginger before using in this recipe.

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