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Food

Food, Lifestyle, Nutrition

The Truth About Carbs

by Sarah Gold Anzlovar, MS, RDN, LDN It seems like everywhere you turn these days someone is cutting carbs from their diet. But, the sugars, starches, and fibers that make up the carbohydrates found in fruits, grains, and vegetables get…

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A Taste of Malaysian Food

by: Lizzy Briskin I spent 2016 teaching English in a rural town in central Malaysia. I learned to drive on the left, chased monkeys off my lawn, sang camp songs with enthusiastic students, and of course, tasted as much of…

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