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Black Forest Chia Parfait with Cherries & Almonds
4 Serving Breakfast

Black Forest Chia Parfait

with Cherries & Almonds

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
17g
CARBOHYDRATES
36g
PROTEIN
9g

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INGREDIENTS

  1. 2 1/4 cups cups non-dairy milk (not included)
  2. 1 tbsp cacao powder
  3. 3/4 cup chia seeds
  4. 2 tbsp maple syrup
  5. 5.3 oz Forager Project® Organic Dairy-Free Cashewmilk Vanilla Yogurt
  6. 1/4 cup sliced almonds
  7. 3 tbsp dried tart cherries
  8. Non-dairy milk*
  9. Salt*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: tree nut (almond, cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
17g
CARBOHYDRATES
36g
PROTEIN
9g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia seed pudding

Whisk together non-dairy milk, cacao powder, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple syrup and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia pudding between 4 serving dishes. Top with yogurt, almonds, and cherries.

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