4 Serving
Breakfast
Pumpkin Pie Chia Parfait
with Pecans & Maple
Embrace the cozy, comforting flavors of the season with pumpkin pie-spiced chia and indulgent maple pecans.
Cook Time
4 Servings | 10 min
Nutrition (per serving)
CALORIES
360
FAT
20g
CARBOHYDRATES
40g
PROTEIN
9g
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INGREDIENTS
- 1 tsp pumpkin pie spice
- 3 tbsp pumpkin powder
- 3/4 cup chia seeds
- 5.3 oz vanilla cashew milk yogurt
- 1/4 cup pecans, chopped
- 2 tbsp maple syrup
- Salt*
- 2 1/4 cup non-dairy milk*
Allergens: tree nuts (cashew), tree nuts (coconut), tree nuts (pecan)
Cook Time
4 Servings | 10 min
Nutrition (per serving)
CALORIES
360
FAT
20g
CARBOHYDRATES
40g
PROTEIN
9g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Whisk together non-dairy milk, pumpkin pie spice, pumpkin powder, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, pecans, and maple.
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