4 Serving Breakfast

Pumpkin Pie Chia Parfait

Name: Pumpkin Pie Chia Parfait with Pecans & Maple
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 tsp pumpkin spice; 3 tbsp pumpkin powder; 3/4 cup chia seeds; 5.3 oz vanilla cashew milk yogurt; 1/4 cup pecans, chopped; 2 tbsp maple syrup; Salt*; 2 1/4 cup non-dairy milk*

with Pecans & Maple

Embrace the cozy, comforting flavors of the season with pumpkin pie-spiced chia and indulgent maple pecans.

Gluten-Free Less Prep <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber

Cook Time

4 Servings | 05 min

Nutrition (per serving)

CALORIES

390

FAT

22g

CARBOHYDRATES

41g

PROTEIN

13g

View Full Nutrition Label

Share this Recipe:

Get Recipes Delivered

INGREDIENTS

1 tsp pumpkin spice
3 tbsp pumpkin powder
3/4 cup chia seeds
5.3 oz vanilla cashew milk yogurt
1/4 cup pecans, chopped
2 tbsp maple syrup
Salt*
2 1/4 cup non-dairy milk*

Allergens: tree nuts (cashew), tree nuts (coconut), tree nuts (pecan)

Cook Time

4 Servings | 05 min

Nutrition (per serving)

CALORIES

390

FAT

22g

CARBOHYDRATES

41g

PROTEIN

13g

View Full Nutrition Label

Share this Recipe:

Get Recipes Delivered

INSTRUCTIONS

Whisk together non-dairy milk, just 1 tsp pumpkin pie spice, pumpkin powder, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

Divide chia pudding between 4 serving dishes. Top with yogurt, pecans, and maple.

Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and Vitamins A & D.