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Pumpkin Pie Chia Parfait with Pecans & Maple
4 Serving Breakfast

Pumpkin Pie Chia Parfait

with Pecans & Maple

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
PREP & COOK TIME
5 min
CALORIES
360
FAT
20g
CARBOHYDRATES
40g
PROTEIN
9g

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INGREDIENTS

  1. 2 1/4 cups non-dairy milk (not included)
  2. 1 tsp pumpkin pie spice
  3. 3 tbsp pumpkin powder
  4. 3/4 cup chia seeds
  5. 5.3 oz Forager Project® Organic Dairy-Free Cashewmilk Vanilla Yogurt
  6. 1/4 cup pecans, chopped
  7. 2 tbsp maple syrup
  8. Non-dairy milk*
  9. Salt*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: tree nut (cashew, coconut, pecan)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
360
FAT
20g
CARBOHYDRATES
40g
PROTEIN
9g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia seed pudding

Whisk together non-dairy milk, pumpkin pie spice, pumpkin powder, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia pudding between 4 serving dishes. Top with yogurt, pecans, and maple syrup.

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