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Orange Creamsicle Chia Parfaits with Blueberries & Hemp Seeds
4 Serving Breakfast

Orange Creamsicle Chia Parfaits

with Blueberries & Hemp Seeds

The ultimate summer break treat is now an adult-approved breakfast. The flavors of sticky citrus sherbet and creamy vanilla ice cream transform into a nutritious chia parfait, packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorus. No SPF needed.

Tags: Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber
SERVINGS
PREP & COOK TIME
5 min
CALORIES
310
FAT
15g
CARBOHYDRATES
38g
PROTEIN
8g

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INGREDIENTS

  1. 3/4 cup chia seeds
  2. 2 tbsp maple syrup
  3. 1 Valencia orange, zested, peeled and diced (divided)
  4. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  5. 1/4 cup dried blueberries
  6. 1 tbsp hemp seeds
  7. 2 1/2 cup non-dairy milk*
  8. *Not included
  9. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
310
FAT
15g
CARBOHYDRATES
38g
PROTEIN
8g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia seed pudding

Combine chia seeds, maple, orange zest, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia pudding between 4 serving dishes. Top with yogurt, diced orange, blueberries, and hemp seeds.

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