4 Serving
Breakfast
Orange Creamsicle Chia Parfait
with Blueberries & Hemp Seeds
SERVINGS
PREP & COOK TIME
5 min
CALORIES
310
FAT
15g
CARBOHYDRATES
39g
PROTEIN
8g
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INGREDIENTS
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 1 navel orange, zested, peeled, and diced (divided)
- 2 1/4 cups non-dairy milk (not included)
- 5.3 oz Forager Project® Organic Dairy-Free Cashewmilk Vanilla Yogurt
- 1/4 cup dried blueberries
- 1 tbsp hemp seeds
- Non-dairy milk*
- Salt*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: tree nut (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
310
FAT
15g
CARBOHYDRATES
39g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Combine chia seeds, maple syrup, orange zest, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, diced orange, blueberries, and hemp seeds.
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