4 Serving Breakfast

Chia Parfaits

Name: Chia Parfaits with Peaches & Pecans
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3/4 cup chia seeds; 2 tbsp maple syrup; 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt; 2 peaches, thinly sliced; 1/4 cup pecans, roughly chopped; 2 1/4 cup non-dairy milk*; Salt*; *Not included; For full ingredient list, see Nutrition.

with Peaches & Pecans

Chia seeds are nutritional powerhouses packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation for this parfait, made with juicy peaches, crunchy pecans, and vanilla yogurt.

Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

350

FAT

20g

CARBOHYDRATES

39g

PROTEIN

View Full Nutrition Label

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INGREDIENTS

3/4 cup chia seeds
2 tbsp maple syrup
5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
2 peach, thinly sliced
1/4 cup pecans, roughly chopped
2 1/4 cup non-dairy milk*
Salt*

Allergens: tree nuts (cashew), tree nuts (coconut), tree nuts (pecan)

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

350

FAT

20g

CARBOHYDRATES

39g

PROTEIN

View Full Nutrition Label

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INSTRUCTIONS

Whisk together non-dairy milk and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

Divide chia parfait between 4 bowls and top with yogurt, peaches, and pecans.

5 Mins / 390 Calories