4 Serving
Breakfast
Chai-Spiced Chia Parfait
with Fig Preserves & Candied Ginger
Cardamom, ginger, and black pepper add Chai flavors to this breakfast parfait. Chia seeds pack the parfait with fiber, protein, and good-for-you minerals like magnesium, iron, and phosphorus, while fig preserves add sweetness and candied ginger adds a hint of spice.
SERVINGS
PREP & COOK TIME
5 min
CALORIES
350
FAT
14g
CARBOHYDRATES
50g
PROTEIN
7g
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INGREDIENTS
- 3/4 cup chia seeds
- 1 tsp ground cardamom (divided)
- 2 tbsp light brown sugar
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
- 4 tbsp fig preserves
- 1 oz crystallized ginger chopped
- Salt*
- Pepper*
- 2 1/4 cups non-dairy milk*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
350
FAT
14g
CARBOHYDRATES
50g
PROTEIN
7g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seeds
Combine chia seeds, just half the cardamom, pepper, sugar, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours. (TIP: Keep remaining cardamom for your own use.)
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, fig preserves, and candied ginger.
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