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Chai-Spiced Chia Parfait with Fig Preserves & Candied Ginger
4 Serving Breakfast

Chai-Spiced Chia Parfait

with Fig Preserves & Candied Ginger

Cardamom, ginger, and black pepper add Chai flavors to this breakfast parfait. Chia seeds pack the parfait with fiber, protein, and good-for-you minerals like magnesium, iron, and phosphorus, while fig preserves add sweetness and candied ginger adds a hint of spice.

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber
SERVINGS
PREP & COOK TIME
5 min
CALORIES
350
FAT
14g
CARBOHYDRATES
50g
PROTEIN
7g

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INGREDIENTS

  1. 3/4 cup chia seeds
  2. 1 tsp ground cardamom (divided)
  3. 2 tbsp light brown sugar
  4. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  5. 4 tbsp fig preserves
  6. 1 oz crystallized ginger chopped
  7. Salt*
  8. Pepper*
  9. 2 1/4 cups non-dairy milk*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
350
FAT
14g
CARBOHYDRATES
50g
PROTEIN
7g

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INSTRUCTIONS

1
Prepare the chia seeds

Combine chia seeds, just half the cardamom, pepper, sugar, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours. (TIP: Keep remaining cardamom for your own use.)

2
Serve

Divide chia pudding between 4 serving dishes. Top with yogurt, fig preserves, and candied ginger.

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