4 Serving
Breakfast
Chai-Spiced Chia Parfaits
with Fig Preserves & Candied Ginger
Cardamom, ginger, and black pepper create the flavors of aromatic chai tea in this breakfast parfait. Chia seeds are full of antioxidants, fiber, protein, and good-for-you minerals like magnesium, iron, and phosphorous.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
16g
CARBOHYDRATES
52g
PROTEIN
11g
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INGREDIENTS
- 3/4 cup chia seeds
- 2 tsp ground cardamom
- 2 tbsp light brown sugar
- 5.3 oz vanilla cashew milk yogurt
- 1/4 cup fig preserves
- 1 oz candied ginger, chopped
- Salt
- Pepper
- 2 1/4 cup non-dairy milk
Allergens: tree nuts (cashew), tree nuts (coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
16g
CARBOHYDRATES
52g
PROTEIN
11g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seeds
Combine chia seeds, just 2 tsp cardamom, sugar, non-dairy milk, ¼ tsp pepper, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, fig preserves, and candied ginger.
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