Skip to main content
Chia Parfaits with Peaches & Pecans
Back to previous page
4 Serving Breakfast

Chia Parfaits

with Peaches & Pecans

Chia seeds are nutritional powerhouses packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation for this parfait, made with juicy peaches, crunchy pecans, and vanilla yogurt.

Tags: Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
350
FAT
20g
CARBOHYDRATES
39g
PROTEIN
9g

Get Recipes Delivered

INGREDIENTS

  1. 3/4 cup chia seeds
  2. 2 tbsp maple syrup
  3. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  4. 2 peaches, thinly sliced
  5. 1/4 cup pecans, roughly chopped
  6. 2 1/4 cup non-dairy milk*
  7. Salt*
  8. *Not included
  9. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew), tree nuts (coconut), tree nuts (pecan)
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
350
FAT
20g
CARBOHYDRATES
39g
PROTEIN
9g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia seed pudding

Whisk together non-dairy milk and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia parfait between 4 bowls and top with yogurt, peaches, and pecans.

SIMILAR RECIPES

signed-out