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Creamy Tomato Bisque with Quinoa & Parmesan Roasted Cauliflower
2 or 4 Serving Dinner

Creamy Tomato Bisque

with Quinoa & Parmesan Roasted Cauliflower

What's the secret to making this tomato bisque creamy while still keeping it vegan? The addition of cashews and coconut milk. Due to their uniquely low fiber and high fat and starch content, cashews help provide a richly thick and creamy (but not heavy) base to this soup. Roasted cauliflower is tossed in vegan parmesan for a salty, nutty accent to this dinner.

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
580
FAT
30g
CARBOHYDRATES
68g
PROTEIN
14g

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INGREDIENTS

  1. 1/2 cup white quinoa
  2. 6 oz cauliflower florets
  3. 2 tbsp vegan parmesan (divided)
  4. 4 garlic cloves, peeled and roughly chopped
  5. 1 shallot, peeled and roughly chopped
  6. 1/4 cup cashews
  7. 13.76 oz crushed tomatoes
  8. 6.76 floz coconut milk
  9. 0.5 oz basil, leaves torn
  10. 5 tsp olive oil*
  11. Salt*
  12. Pepper*
Allergens: tree nuts (cashew), tree nuts (coconut)
Tools: Small saucepan with lid, Large pot, Blender, Baking sheet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
580
FAT
30g
CARBOHYDRATES
68g
PROTEIN
14g

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INSTRUCTIONS

1
Cook the quinoa

Preheat oven to 400°F. Combine quinoa, 1 cup water, and a pinch of salt in small saucepan over high heat. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 10 to 12 minutes. Set aside. (4-servings: use 1¾ cups water)

2
Roast the cauliflower

Meanwhile, combine cauliflower, 1 tbsp olive oil, and a pinch of salt and pepper on baking sheet and toss. Roast until cauliflower is tender and browned in places, 12 to 15 minutes. Add just half the parmesan to roasted cauliflower and toss. (4-servings: use 2 tbsp olive oil)

3
Cook the aromatics

Heat 2 tsp olive oil in large pot over medium heat. Add garlic and shallot and cook until softened, 3 to 5 minutes. Add cashews, tomatoes, coconut milk, ¼ cup water, and a pinch of salt and pepper to pot with aromatics. Bring to a boil, reduce heat to low, and simmer for 3 to 5 minutes. (4-servings: use 4 tsp olive oil, ½ cup water)

4
Blend the bisque

Carefully pour bisque mixture into blender and purée until smooth, 1 to 2 minutes. (TIPS: Vent blender by removing plastic center of lid; begin blending on low and finish on high to avoid splashing. For 4-serving meal, blend in batches.)

5
Serve

Divide creamy tomato bisque between bowls and top with quinoa and parmesan-roasted cauliflower. Sprinkle with basil and remaining parmesan. Soup’s on!

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