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Double Apricot Chia Parfait with Vanilla Yogurt & Pumpkin Seeds
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4 Serving Breakfast

Double Apricot Chia Parfait

with Vanilla Yogurt & Pumpkin Seeds

Apricot preserves and chopped dried apricot make this chia parfait twice as fruity and bright.

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
390
FAT
18g
CARBOHYDRATES
49g
PROTEIN
11g

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INGREDIENTS

  1. 3/4 cup chia seeds
  2. 2 tbsp light brown sugar
  3. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  4. 1/4 tbsp apricot preserves
  5. 2 oz dried apricots, chopped
  6. 1/4 cup pumpkin seeds
  7. 2 1/4 cups non-dairy milk*
  8. Salt*
  9. *Not included
  10. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
390
FAT
18g
CARBOHYDRATES
49g
PROTEIN
11g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia seed pudding

Combine chia seeds, sugar, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia pudding between 4 serving dishes. Top with yogurt, apricot preserves, dried apricot, and pumpkin seeds.

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