4 Serving
Breakfast
Double Apricot Chia Parfait
with Vanilla Yogurt & Pumpkin Seeds
Apricot preserves and chopped dried apricot make this chia parfait twice as fruity and bright.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
18g
CARBOHYDRATES
49g
PROTEIN
11g
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INGREDIENTS
- 3/4 cup chia seeds
- 2 tbsp light brown sugar
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
- 1/4 cup apricot preserves
- 2 oz dried apricots, chopped
- 1/4 cup pumpkin seeds
- 2 1/4 cup non-dairy milk*
Allergens: tree nuts (cashew, coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
18g
CARBOHYDRATES
49g
PROTEIN
11g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Combine chia seeds, sugar, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, apricot preserves, dried apricot, and pumpkin seeds.
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