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Dutch Apple Pie Overnight Oats with Maple & Hemp Seeds
4 Serving Breakfast

Dutch Apple Pie Overnight Oats

with Maple & Hemp Seeds

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free Chef's Choice Low Sodium
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
7g
CARBOHYDRATES
57g
PROTEIN
9g

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INGREDIENTS

  1. 2 cups non-dairy milk (not included)
  2. 2 tsp ground cinnamon
  3. 2 cups gluten-free rolled oats
  4. 1 red apple, chopped
  5. 1/4 cup golden raisins
  6. 2 tbsp maple syrup
  7. 1/4 cup hemp seeds
  8. Non-dairy milk*
  9. Salt*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: N/A
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
7g
CARBOHYDRATES
57g
PROTEIN
9g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the overnight oats

Whisk together non-dairy milk, cinnamon, and a pinch of salt in large bowl or container with lid. Stir in oats, cover, and refrigerate oats overnight or for at least 8 hours.

2
Serve

Stir together apple, raisins, and maple syrup in small bowl. Divide overnight oats between 4 serving dishes. Top with maple-apple jam and sprinkle with hemp seeds.

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