4 Serving Breakfast

Dutch Apple Pie Overnight Oats

Name: Dutch Apple Pie Overnight Oats with Maple & Hemp Seeds
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 tsp ground cinnamon; 2 cup gluten-free rolled oats; 1 red apple, chopped; 1/4 cup golden raisins; 2 tbsp maple syrup; 1/4 cup hemp seeds; Salt*; 2 cup non-dairy milk*

with Maple & Hemp Seeds

Dutch apple pie showcases a buttery, crumbly topping over sweet, cinnamon-scented apple and raisin filling. Decadence meets convenience in the form of these wholesome, delicious overnight oats.

Gluten-Free Less Prep <600 Calories Soy-Free Nut-Free Low Sodium

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

370

FAT

10g

CARBOHYDRATES

61g

PROTEIN

12g

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INGREDIENTS

2 tsp ground cinnamon
2 cup gluten-free rolled oats
1 red apple, chopped
1/4 cup golden raisins
2 tbsp maple syrup
1/4 cup hemp seeds
Salt*
2 cup non-dairy milk*

Allergens: N/A

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

370

FAT

10g

CARBOHYDRATES

61g

PROTEIN

12g

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INSTRUCTIONS

Whisk together non-dairy milk, just 2 tsp cinnamon, and a pinch of salt in large bowl or container with lid. Stir in oats, cover, and refrigerate overnight or for at least 8 hours.

Stir together apple, raisins, and maple in small bowl. Divide overnight oats between 4 serving dishes. Top with maple-apple jam and sprinkle with hemp seeds.

5 Mins / 370 Calories