4 Serving
Breakfast
Dutch Apple Pie Overnight Oats
with Maple & Hemp Seeds
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
7g
CARBOHYDRATES
57g
PROTEIN
9g
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INGREDIENTS
- 2 cups non-dairy milk (not included)
- 2 tsp ground cinnamon
- 2 cups gluten-free rolled oats
- 1 red apple, chopped
- 1/4 cup golden raisins
- 2 tbsp maple syrup
- 1/4 cup hemp seeds
- Non-dairy milk*
- Salt*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: N/A
SERVINGS
PREP & COOK TIME
5 min
CALORIES
320
FAT
7g
CARBOHYDRATES
57g
PROTEIN
9g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the overnight oats
Whisk together non-dairy milk, cinnamon, and a pinch of salt in large bowl or container with lid. Stir in oats, cover, and refrigerate oats overnight or for at least 8 hours.
2
Serve
Stir together apple, raisins, and maple syrup in small bowl. Divide overnight oats between 4 serving dishes. Top with maple-apple jam and sprinkle with hemp seeds.
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