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Lemon Poppy Seed Pancakes with Cardamom-Fig Yogurt
4 Serving Breakfast

Lemon Poppy Seed Pancakes

with Cardamom-Fig Yogurt

Light, fluffy pancakes are speckled with the delicate crunch of poppy seeds. Fig jam and ground cardamom create an irresistibly creamy yogurt sauce.

Tags: <600 Calories Soy-Free Chef's Choice Bone Health
SERVINGS
PREP & COOK TIME
15 min
CALORIES
460
FAT
11g
CARBOHYDRATES
80g
PROTEIN
10g

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INGREDIENTS

  1. 1 2/3 cups all-purpose flour
  2. 3 tbsp baking powder
  3. 1/3 cup turbinado sugar
  4. 1 lemon, zested and juiced
  5. 1 tbsp poppy seeds
  6. 5.5 oz coconut milk
  7. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  8. 1 tsp ground cardamom
  9. 2 tbsp fig preserves
  10. 1 tbsp vegetable oil*
  11. Salt*
  12. 1 1/4 cups non-dairy milk*
  13. *Not included
  14. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut), wheat
Tools: Large nonstick skillet
SERVINGS
PREP & COOK TIME
15 min
CALORIES
460
FAT
11g
CARBOHYDRATES
80g
PROTEIN
10g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the batter

Combine flour, baking powder, sugar, lemon zest, lemon juice, poppy seeds, coconut milk, non-dairy milk, and ¼ tsp salt in large bowl and whisk batter. (TIP: Coconut milk should be completely liquid when added. If it's solid, let it sit at room temperature until liquid, or add to a heatproof bowl and microwave for 30 seconds.)

2
Cook the pancakes

Heat 1 tsp vegetable oil in large nonstick skillet over medium heat. Using ¼-cup measuring cup, add batter and cook pancakes, 3 to 4 at a time, until golden brown, 2 to 3 minutes per side. Add more oil as needed.

3
Make the cardamom-fig yogurt and serve

Stir together yogurt, just 1/2 tsp cardamom, fig preserves, and a pinch of salt in small bowl, Divide lemon poppyseed pancakes between 4 plates and dollop with cardamom-fig yogurt. (TIP: Keep remaining cardamom for your own use)

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