4 Serving
Breakfast
Matcha Chia Parfait
with Pear & Apricot Preserves
Matcha, a powder ground from Japanese green tea that’s been grown under specific conditions to concentrate flavors and health properties, adds earthiness (and brain-boosting polyphenols) to this parfait. Chia seeds add fiber to help keep you full all morning long, while fresh pear and apricot preserves perfectly balance everything with a hint of sweetness.
SERVINGS
PREP & COOK TIME
5 min
CALORIES
340
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g
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INGREDIENTS
- 2 tbsp matcha powder
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
- 1/4 tbsp apricot preserves
- 1 Bartlett pear, chopped
- Salt*
- 2 1/4 cups non-dairy milk*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
340
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Whisk together non-dairy milk, matcha powder, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple syrup and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, apricot preserves, and pear.
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