4 Serving
Breakfast
Matcha Chia Parfait
with Pear & Apricot Preserves
Matcha is a powder ground from Japanese green tea, grown under specific conditions to concentrate the flavors and health properties. Matcha adds earthiness (and brain-boosting polyphenols) to this parfait, while the chia seeds add lots of fiber and antioxidants. Pear and apricot preserves perfectly balance everything with a hint of sweetness.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
340
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g
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INGREDIENTS
- 2 tbsp matcha powder
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 5.3 oz vanilla cashew milk yogurt
- 1/4 cup apricot preserves
- 1 Bartlett pear, chopped
- Salt*
- 2 1/4 cup non-dairy milk*
Allergens: tree nuts (cashew), tree nuts (coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
340
FAT
14g
CARBOHYDRATES
47g
PROTEIN
8g
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INSTRUCTIONS
1
Prepare the chia seed pudding
Whisk together non-dairy milk, matcha, and a pinch of salt in large bowl or container with lid. Stir in chia seeds and maple and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia pudding between 4 serving dishes. Top with yogurt, apricot preserves, and pear.
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