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Open-Faced Sausage Melts with Cheddar & Avocado
4 Serving Breakfast

Open-Faced Sausage Melts

with Cheddar & Avocado

Tags: <600 Calories Soy-Free Nut-Free Chef's Choice Bone Health
SERVINGS
PREP & COOK TIME
20 min
CALORIES
440
FAT
22g
CARBOHYDRATES
48g
PROTEIN
14g

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INGREDIENTS

  1. 2 ciabatta rolls, halved
  2. 1 red bell pepper, trimmed and thinly sliced
  3. 1 yellow onion, peeled and thinly sliced
  4. 8 oz vegan sausage crumble, broken into bite-size pieces
  5. 2 oz vegan shredded cheddar
  6. 1 avocado, halved, peeled, and thinly sliced (pit removed)
  7. 2 tbsp vegetable oil*
  8. Salt and pepper*
  9. *Not included
  10. For full ingredient list, see Nutrition.
Allergens: wheat
Tools: Large nonstick skillet
SERVINGS
PREP & COOK TIME
20 min
CALORIES
440
FAT
22g
CARBOHYDRATES
48g
PROTEIN
14g

Get Recipes Delivered

INSTRUCTIONS

1
Toast the bread and cook the peppers and onions

Position oven rack in the middle and set oven to broil on high. Toast bread in the oven until golden brown, 1 to 2 minutes. Place half of a ciabatta roll on each plate. Add 1 tbsp vegetable oil to a large nonstick skillet over medium-high heat. Add bell pepper, onion, and a pinch of salt and pepper, and cook, stirring occasionally, until soft and starting to brown, 10 to 12 minutes. Divide peppers and onions between ciabatta rolls. TIP: All broilers are different. Watch carefully to ensure food doesn’t burn.

2
Cook the sausage and serve

Heat 1 tbsp vegetable oil in the same skillet over medium heat. Add sausage and cook until heated through, 2 to 3 minutes. Add cheddar and stir until melted, 1 to 2 minutes. Top peppers and onions with cheesy sausage and sliced avocado.

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