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Indian Butter Chickpea Tacos with Quinoa & Cucumber-Mango Chutney
2 or 4 Serving Dinner

Indian Butter Chickpea Tacos

with Quinoa & Cucumber-Mango Chutney

Tags: Less Prep High-Protein Chef's Choice High Fiber Bone Health
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
870
FAT
25g
CARBOHYDRATES
126g
PROTEIN
35g


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INGREDIENTS

  1. ⅓ cup white quinoa
  2. 1 tbsp Madras curry powder (divided)
  3. 6 corn tortillas
  4. 13.4 oz chickpeas, drained and rinsed
  5. 14.5 oz fire roasted diced tomatoes
  6. 5.5 oz coconut milk
  7. ¼ cup mango chutney
  8. 1 cucumber, diced
  9. 1 red Fresno chile, deseeded and thinly sliced into rings
  10. 1 lime, half juiced, half cut into wedges (divided)
  11. 2 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
  16. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: soy, tree nut (coconut), wheat
Tools: Aluminum foil, Small saucepan with lid, Large nonstick skillet
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
870
FAT
25g
CARBOHYDRATES
126g
PROTEIN
35g


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INSTRUCTIONS

1
Cook the quinoa

Combine quinoa, ¾ cup water, and a pinch of salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes. (4-serving meal: use 2 cups water).

2
Warm the tortillas

Stir together just 1 tsp curry powder, 2 tbsp vegetable oil, and a pinch of salt in small bowl. Brush curry oil on one side of each tortilla. Cook tortillas, curry oil side down, in large nonstick skillet over medium-high heat until fragrant and tortillas are golden brown but still pliable, 2 to 3 minutes. Wrap tortillas in foil to keep warm. (4-serving meal: use 4 tbsp vegetable oil).

3
Make the Indian butter chickpeas

Return same skillet to medium-high heat. Add any remaining curry oil, remaining curry powder, chickpeas, just half the tomatoes, coconut milk, and a pinch of salt and pepper and cook until chickpeas are heated through and sauce has reduced slightly, 6 to 8 minutes. Smash half the chickpeas with fork and turn off heat. TIP: Keep remaining tomatoes for your own use.

4
Make the cucumber-mango chutney

Stir together mango chutney, cucumber, just half the Fresno chile, lime juice, and a pinch of salt in small bowl. TIP: Add more Fresno chile if you prefer more spice.

5
Assemble the tacos and serve

Divide tortillas between plates. Top with quinoa and Indian butter chickpeas. Dollop with cucumber-mango chutney and serve with lime wedges. Enjoy!

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