8 Breakfast Bowls to Jump-Start Your Morning

By Courtney Campbell It’s the most important meal of the day, but let’s be honest, breakfast can get boring if you’re eating the same old (but totally easy) oatmeal or smoothie. Liven up your morning with one of these flavorful and nutrient-packed…

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How a Plant-Based Diet Can Aid in Addiction Recovery

By Caroline Shannon-Karasik Adequate nutrition, a vital component in helping someone recover from addiction, is often overlooked, says Jen Flachbart, a registered dietitian and owner of New Jersey-based Plant Roots Nutrition. But it shouldn’t be. Experts say less sugar, more fiber,…

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