Soy-Free Plant-Based Recipes

Dig in to these protein-packed, soy-free plant-based dishes.

FEATURED RECIPES

Sweet and Spicy Kashmiri Curry with Japanese Yam & Green Beans
DINNER 2 SERVINGS

SWEET & SPICY KASHMIRI CURRY with Japanese Yam & Green Beans

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Sweet & Spicy Kashmiri Curry
Nutrition
Beet Pancakes with Raspberry Butter & Pecans
BREAKFAST 4 SERVINGS

BEET PANCAKES with Raspberry Butter & Pecans

Soy-Free Quick and Easy
Click here to navigate to nutrition details for Beet Pancakes
Nutrition
Matcha Overnight Oats with Pears & Crystalized Ginger
BREAKFAST 4 SERVINGS

MATCHA OVERNIGHT OATS with Pears & Crystalized Ginger

Gluten-Free Soy-Free Quick and Easy
Click here to navigate to nutrition details for Matcha Overnight Oats
Nutrition

SOY-FREE
571 Recipes
368 173 extras figgygrilledcheese horizontal
LUNCH 2 SERVINGS

FIGGY GRILLED CHEESE SANDWICHES with Pear

Soy-Free Quick and Easy
Click here to navigate to nutrition details for Figgy Grilled Cheese Sandwiches
Nutrition
368 173 vegan extras choppedgreeksaladswithwhitebeans horizontal
LUNCH 2 SERVINGS

CHOPPED GREEK SALADS with White Beans & Fresh Mint

Gluten-Free Soy-Free Nut-Free
Click here to navigate to nutrition details for Chopped Greek Salads
Nutrition
368 173 vegan tropicalgrainbowl hero 1
DINNER 2 SERVINGS

TROPICAL GRAIN BOWL with Pan-Seared Avocado & Mango Vinaigrette

<600 Calories Soy-Free Quick and Easy
Click here to navigate to nutrition details for Tropical Grain Bowl
Nutrition
368 173 vegan wholewheatrigatoniwithlemonbroccolipesto hero
DINNER 2 SERVINGS

WHOLE WHEAT RIGATONI with Lemon Broccoli Pesto & Zucchini

High-Protein <600 Calories Soy-Free
Click here to navigate to nutrition details for Whole Wheat Rigatoni
Nutrition
368 173 vegan pestostuffedpepperswithcherrytomatoes hero
DINNER 2 SERVINGS

PESTO STUFFED PEPPERS with Cherry Tomatoes & Scallion Cashew Cheese

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Pesto Stuffed Peppers
Nutrition
368 173 vegan avocadoquinoaburgerswithkalebeetslaw hero
DINNER 2 SERVINGS

AVOCADO QUINOA BURGERS with Kale Beet Slaw & Creamy Garlic Dressing

High-Protein Soy-Free Chef's Choice
Click here to navigate to nutrition details for Avocado Quinoa Burgers
Nutrition
368 173 vegan goldenmilkchiapuddingwithorange hero
BREAKFAST 4 SERVINGS

GOLDEN MILK CHIA PUDDING with Orange & Granola

Gluten-Free Soy-Free Quick and Easy
Click here to navigate to nutrition details for Golden Milk Chia Pudding
Nutrition
368 173 vegan carrotpestocavatappiwitharugula hero
DINNER 2 SERVINGS

CARROT PESTO CAVATAPPI with Arugula & Asparagus

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Carrot Pesto Cavatappi
Nutrition
368 173 vegan gnocchialpestowithcharredgreenbeans horizontal
DINNER 2 SERVINGS

GNOCCHI AL PESTO with Charred Green Beans & Lemon Zucchini

<600 Calories Soy-Free Chef's Choice
Click here to navigate to nutrition details for Gnocchi Al Pesto
Nutrition
368 173 vegan rusticagrainbowlwithzaatarroastedcherrytomatoes horizontal
DINNER 2 SERVINGS

RUSTICA GRAIN BOWLS with Za’atar Roasted Cherry Tomatoes & Yogurt Cucumbers

<600 Calories Soy-Free Quick and Easy
Click here to navigate to nutrition details for Rustica Grain Bowls
Nutrition
368 173 extras baklava overnight oats hero1
BREAKFAST 4 SERVINGS

BAKLAVA OVERNIGHT OATS with Pistachios & Oranges

Gluten-Free Soy-Free Quick and Easy
Click here to navigate to nutrition details for Baklava Overnight Oats
Nutrition
368 173 vegan grainbowl horizontal
DINNER 2 SERVINGS

ANCIENT GRAIN BOWLS with Crispy Chickpeas & Pistachio Cashew Cheese

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Ancient Grain Bowls
Nutrition
368 173 vegan mungbeankitchariwithtoastedcashews horizontal
DINNER 2 SERVINGS

MUNG BEAN KITCHARI with Toasted Cashews & Curried Carrot Salad

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Mung Bean Kitchari
Nutrition
368 173 vegan dillymacaronisalad hero
DINNER 2 SERVINGS

DILLY MACARONI SALAD with Broccolini & Watermelon Radishes

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Dilly Macaroni Salad
Nutrition
368 173 vegan crispyquinoacakeswithwildmushrooms horizontal
DINNER 2 SERVINGS

CRISPY QUINOA CAKES with Wild Mushrooms & Lemony Arugula

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Crispy Quinoa Cakes
Nutrition
368 173 vegan chickpeapastawithcrispyartichokehearts horizontal
DINNER 2 SERVINGS

CHICKPEA PASTA with Crispy Artichoke Hearts & Charred Pepper Ragout

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Chickpea Pasta
Nutrition
368 173 vegan extras vanillachiapuddingswithdriedblueberries horizontal
BREAKFAST 4 SERVINGS

VANILLA CHIA PUDDINGS with Dried Blueberries & Cashews

Gluten-Free Soy-Free Quick and Easy
Click here to navigate to nutrition details for Vanilla Chia Puddings
Nutrition
368 173 vegan briyani horizontal
DINNER 2 SERVINGS

JEWELED BIRYANI with Apricots & Curry Roasted Butternut Squash

Gluten-Free Soy-Free
Click here to navigate to nutrition details for Jeweled Biryani
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION
Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

Get Purple Carrot recipes delivered to your door every week.

Get Started