Soy-Free Plant-Based Recipes

Dig in to these protein-packed, soy-free plant-based dishes.

FEATURED RECIPES

Peanut Butter & Berry Bites
SNACK 20 SERVINGS

PEANUT BUTTER & BERRY BITES

Gluten-Free Soy-Free
Chili Mac with Red Beans & Pickled jalapeños
DINNER 2 SERVINGS

CHILI MAC with Red Beans & Pickled jalapeños

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Chili Mac
Nutrition
Kimchi Quesadillas with Togarashi Sweet Potato Fries & Lemon Aioli
DINNER 2 SERVINGS

KIMCHI QUESADILLAS with Togarashi Sweet Potato Fries & Lemon Aioli

High-Protein Soy-Free Nut-Free
Click here to navigate to nutrition details for Kimchi Quesadillas
Nutrition

SOY-FREE
623 Recipes
368 173 vegan curriedcauliflowertartinewithhummus horizontal
LUNCH 2 SERVINGS

CURRIED CAULIFLOWER TARTINE with Hummus & Roasted Red Peppers

Soy-Free Nut-Free Quick and Easy
Click here to navigate to nutrition details for Curried Cauliflower Tartine
Nutrition
368 173 vegan crispysumacbrownricebowlswithpistachios horizontal
LUNCH 2 SERVINGS

CRISPY SUMAC BROWN RICE BOWLS with Pistachios & Cashew Cheese

Gluten-Free Soy-Free Quick and Easy
Click here to navigate to nutrition details for Crispy Sumac Brown Rice Bowls
Nutrition
368 173 vegan caramelizedpearoatswithnutmeg horizontal
BREAKFAST 4 SERVINGS

CARAMELIZED PEAR OATS with Nutmeg & Crystallized Ginger

Gluten-Free Soy-Free Quick and Easy
Click here to navigate to nutrition details for Caramelized Pear Oats
Nutrition
368 173 vegan greendalwithroastedeggplant horizontal
DINNER 2 SERVINGS

GREEN DAL with Roasted Eggplant & Kale

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Green Dal
Nutrition
368 173 vegan quinoatabouliwithroastedvegetables horizontal
DINNER 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Quinoa Tabouli
Nutrition
368 173 vegan carrotsoccacakeswithgreenbeansalmondine horizontal
DINNER 2 SERVINGS

CARROT SOCCA CAKES with Green Beans Almondine & Olive Relish

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Carrot Socca Cakes
Nutrition
368 173 vegan grapeleafpilafwithdillyredbeans horizontal
DINNER 2 SERVINGS

GRAPE LEAF PILAF with Dilly Red Beans & Sumac Roasted Carrots

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Grape Leaf Pilaf
Nutrition
368 173 vegan summervegetablepilafwithcashewcheese horizontal
DINNER 2 SERVINGS

SUMMER VEGETABLE PILAF with Cashew Cheese & Citrus Marinated Tomatoes

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Summer Vegetable Pilaf
Nutrition
368 173 vegan indonesiangadogadowithcrunchyvegetables horizontal
DINNER 2 SERVINGS

INDONESIAN GADO GADO with Crunchy Vegetables & Peanut Sauce

Gluten-Free Soy-Free Quick and Easy
Click here to navigate to nutrition details for Indonesian Gado Gado
Nutrition
368 173 vegan crispycauliflowerpakoras horizontal
DINNER 2 SERVINGS

CRISPY CAULIFLOWER PAKORAS with Red Lentil Dal & Cilantro Chutney

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Crispy Cauliflower Pakoras
Nutrition
368 173 vegan plantainblackbeanbowlswithapplefennelslaw horizontal
DINNER 2 SERVINGS

PLANTAIN BLACK BEAN BOWLS with Apple Fennel Slaw & Lime Crema

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Plantain Black Bean Bowls
Nutrition
368 173 vegan walnutcrustedartichokeswithdijonlentils horizontal
DINNER 2 SERVINGS

WALNUT CRUSTED ARTICHOKES with Dijon Lentils & Green Beans

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Walnut Crusted Artichokes
Nutrition
368 173 vegan mediterraneanskilletwithapplesagesausageandtzatzikicucumbersalad horizontal
DINNER 2 SERVINGS

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein Soy-Free Chef's Choice
Click here to navigate to nutrition details for Mediterranean Skillet
Nutrition
368 173 vegan lentiltacos horizontal
DINNER 2 SERVINGS

BELUGA LENTIL TACOS with Quick Guacamole & Radish Jalapeño Slaw

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Beluga Lentil Tacos
Nutrition
368 173 vegan sweetandspicykashmiricurry horizontal
DINNER 2 SERVINGS

SWEET & SPICY KASHMIRI CURRY with Japanese Yam & Green Beans

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Sweet & Spicy Kashmiri Curry
Nutrition
368 173 vegan crispymushroomquinoapilafwithlemonbutter horizontal
DINNER 2 SERVINGS

CRISPY MUSHROOM QUINOA PILAF with Lemon Butter & Pumpkin Seed Gremolata

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Crispy Mushroom Quinoa Pilaf
Nutrition
368 173 vegan creamycornandchorizoenchiladas horizontal
DINNER 2 SERVINGS

CREAMY CORN & CHORIZO ENCHILADAS with Smoky Ancho Sauce

High-Protein Soy-Free Chef's Choice
Click here to navigate to nutrition details for Creamy Corn & Chorizo Enchiladas
Nutrition
368 173 vegan oystermushroomdynamitewithfarro horizontal
DINNER 2 SERVINGS

OYSTER MUSHROOM DYNAMITE with Farro & Spinach Plum Salad

<600 Calories Soy-Free Nut-Free
Click here to navigate to nutrition details for Oyster Mushroom Dynamite
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION
Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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