Soy-Free Plant-Based Recipes

Dig in to these protein-packed, soy-free plant-based dishes.

FEATURED RECIPES

Calabrian Bean & Veggie Bowls with Toasted Farro & Basil Cashew Sauce

DINNER 2 SERVINGS

CALABRIAN BEAN & VEGGIE BOWLS with Toasted Farro & Basil Cashew Sauce

<600 Calories Soy-Free Chef's Choice

Mushroom Fajita Bowls with Spanish Rice & Mango Slaw

DINNER 2 SERVINGS

MUSHROOM FAJITA BOWLS with Spanish Rice & Mango Slaw

Gluten-Free High-Protein <600 Calories

Coconut Chia Pudding with Clementine & Ginger

BREAKFAST 4 SERVINGS

COCONUT CHIA PUDDING with Clementine & Ginger

Gluten-Free Soy-Free Quick and Easy

SOY-FREE
621 Recipes

BREAKFAST 4 SERVINGS

TROPICAL COCONUT PANCAKES with Mango & Kiwi

Soy-Free Quick and Easy

BREAKFAST 4 SERVINGS

PUMPKIN PIE OVERNIGHT OATS with Pecans & Vanilla Yogurt

Gluten-Free Soy-Free Quick and Easy

DINNER 2 SERVINGS

CHICKPEA PASTA with Broccolini & Garlic Herb Cashew Cream

Gluten-Free High-Protein Soy-Free

LUNCH 2 SERVINGS

PESTO WHITE BEAN MELTS with Lemon Arugula

Soy-Free Quick and Easy

LUNCH 2 SERVINGS

BROWN RICE BANH MI BOWLS with Avocado & Peanut Sauce

Gluten-Free Soy-Free Quick and Easy

BREAKFAST 4 SERVINGS

AMARANTH CHOCOLATE PORRIDGE with Hazelnuts & Mango

Gluten-Free Soy-Free Quick and Easy

DINNER 2 SERVINGS

SAMOSA LETTUCE CUPS with Crispy Onions & Cilantro Chutney

High-Protein <600 Calories Soy-Free

DINNER 2 SERVINGS

SAUSAGE JAMBALAYA with Kale & Long Grain Rice

High-Protein Soy-Free Nut-Free

DINNER 2 SERVINGS

WINTER CHOWDER with Root Vegetables & Garlic Toasts

<600 Calories Soy-Free Quick and Easy

LUNCH 2 SERVINGS

KIMCHI GRILLED CHEESE SANDWICHES with Jalapeño & Sesame Butter

Soy-Free Quick and Easy

LUNCH 2 SERVINGS

GRAPE LEAF MEZZE BOWLS with Cashew Cheese & Fresh Dill

Gluten-Free Soy-Free Quick and Easy

BREAKFAST 4 SERVINGS

BLOOD ORANGE CHIA PUDDING with Pumpkin Seeds & Vanilla Yogurt

Gluten-Free Soy-Free Quick and Easy

DINNER 2 SERVINGS

CRISPY NACHO BROCCOLI TACOS with Black Bean & Radish Salsa

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

INDIAN-STYLE GRILLED CHEESE with Mango Chutney & Carrot Fries

<600 Calories Soy-Free Chef's Choice

DINNER 2 SERVINGS

BEANS & GREENS RAGOUT with Swiss Chard & Chile Garlic Yogurt

High-Protein <600 Calories Soy-Free

DINNER 2 SERVINGS

WARM SWEET POTATO & SHIITAKE SALAD with Orange & Spicy Peanut Dressing

Gluten-Free <600 Calories Soy-Free

DINNER 2 SERVINGS

JEWELED BIRYANI with Apricots & Curry Roasted Butternut Squash

Gluten-Free <600 Calories Soy-Free

DINNER 2 SERVINGS

WINTER SQUASH SOUP with Sticky Rice & Sesame Bok Choy

Gluten-Free <600 Calories Soy-Free

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides