Soy-Free Plant-Based Recipes

Dig in to these protein-packed, soy-free plant-based dishes.

FEATURED RECIPES

Minted Spinach Soup with Ras El Hanout Carrots & Yogurt
DINNER 2 SERVINGS

MINTED SPINACH SOUP with Ras El Hanout Carrots & Yogurt

Gluten-Free <600 Calories Soy-Free
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Nutrition
Kimchi Quesadillas with Togarashi Sweet Potato Fries & Lemon Aioli
DINNER 2 SERVINGS

KIMCHI QUESADILLAS with Togarashi Sweet Potato Fries & Meyer Lemon Aioli

High-Protein Soy-Free Nut-Free
Click here to navigate to nutrition details for Kimchi Quesadillas
Nutrition
Loaded Avocado Toasts with Fresh Dill & Super Seeds
BREAKFAST 4 SERVINGS

LOADED AVOCADO TOASTS with Fresh Dill & Super Seeds

<600 Calories Soy-Free Nut-Free
Click here to navigate to nutrition details for Loaded Avocado Toasts
Nutrition

SOY-FREE
588 Recipes
368 173 vegan extras pbutteroats horizontal
BREAKFAST 4 SERVINGS

PEANUT BUTTER OVERNIGHT OATS with Dried Figs & Cacao Nibs

Gluten-Free Soy-Free Quick and Easy
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Nutrition
368 173 vegan mediterraneanskilletwithapplesagesausageandtzatzikicucumbersalad horizontal
DINNER 2 SERVINGS

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein Soy-Free
Click here to navigate to nutrition details for Mediterranean Skillet
Nutrition
368 173 vegan chickpeadumplings horizontal
DINNER 2 SERVINGS

MANGO CURRY with Chickpea Dumplings & Spinach

Gluten-Free Soy-Free Quick and Easy
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Nutrition
368 173 vegan malfaldinepastawithmeltedleeks scallioncashewcream horizontal
DINNER 2 SERVINGS

MAFALDINE PASTA with Melted Leeks & Garlic Herb Cashew Cream

High-Protein Soy-Free Quick and Easy
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Nutrition
368 173 vegan mangobrownricebowlswithcilantrochutney horizontal
LUNCH 2 SERVINGS

MANGO BROWN RICE BOWLS with Cilantro Chutney

Gluten-Free Soy-Free Quick and Easy
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Nutrition
368 173 vegan peanutvegetablebuddhabowls horizontal
DINNER 2 SERVINGS

PEANUT VEGETABLE BUDDHA BOWLS with Midnight Grains & Nori Avocado

Gluten-Free Soy-Free Quick and Easy
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Nutrition
368 173 vegan falafelwithsumacradishes hero
DINNER 2 SERVINGS

FALAFEL with Sumac Radishes & Kabbouleh

Gluten-Free High-Protein Soy-Free
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Nutrition
368 173 vegan carrotsoccacakeswithgreenbeansalmondine horizontal
DINNER 2 SERVINGS

CARROT SOCCA CAKES with Green Beans Almondine & Olive Relish

Gluten-Free High-Protein Soy-Free
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Nutrition
368 173 vegan extras vanillachiapuddingswithdriedblueberries horizontal
BREAKFAST 4 SERVINGS

VANILLA CHIA PUDDINGS with Dried Blueberries & Cashews

Gluten-Free Soy-Free Quick and Easy
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Nutrition
368 173 vegan crispycauliflowerpakoras horizontal
DINNER 2 SERVINGS

CRISPY CAULIFLOWER PAKORAS with Red Lentil Dal & Cilantro Chutney

Gluten-Free High-Protein <600 Calories
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Nutrition
368 173 vegan extras bananasfosterchiapuddings horizontal
BREAKFAST 4 SERVINGS

BANANAS FOSTER CHIA PUDDING with Ancient Grain Granola

Gluten-Free Soy-Free Quick and Easy
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Nutrition
368 173 vegan hazelnutbarleypilafwithpanroastedrootveggies horizontal
DINNER 2 SERVINGS

HAZELNUT BARLEY PILAF with Pan-Roasted Root Veggies & Harissa Butter

<600 Calories Soy-Free
Click here to navigate to nutrition details for Hazelnut Barley Pilaf
Nutrition
368 173 vegan mexicanblackbeanskillet horizontal
DINNER 2 SERVINGS

MEXICAN BLACK BEAN SKILLET with Tomatillo Citrus Salsa

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Mexican Black Bean Skillet
Nutrition
368 173 extras beetpancakes horizontal
BREAKFAST 4 SERVINGS

BEET PANCAKES with Raspberry Butter & Pecans

Soy-Free Quick and Easy
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Nutrition
368 173 extras figgygrilledcheese horizontal
LUNCH 2 SERVINGS

FIGGY GRILLED CHEESE SANDWICHES with Pear

Soy-Free Quick and Easy
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Nutrition
368 173 vegan black bean melt horizontal
LUNCH 2 SERVINGS

BLACK BEAN AVOCADO MELTS with Chipotle Aioli

High-Protein Soy-Free Nut-Free
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Nutrition
368 173 vegan propowerbowls horizontal
LUNCH 2 SERVINGS

PRO-POWER BOWLS with Roasted Peppers & Herb Vinaigrette

Gluten-Free <600 Calories Soy-Free
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Nutrition
368 173 vegan springvegetablegnocchiwithwhitebeans horizontal
DINNER 2 SERVINGS

SPRING VEGETABLE GNOCCHI with White Beans & Lemon Basil Butter

High-Protein Soy-Free
Click here to navigate to nutrition details for Spring Vegetable Gnocchi
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION
Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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