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Soy-Free Plant-Based Recipes

Dig in to these protein-packed, soy-free plant-based dishes.

FEATURED RECIPES

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2 Serving Dinner

CREAMY BLACK BEANS with Masa Dumplings & Avocado Spinach Salad

Gluten-Free , High-Protein , Soy-Free
30 Mins / 720 Calories
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2 or 4 Serving Dinner

SESAME SMASHED POTATO SKILLET with Herbed Pepper Salsa & Paprika Aioli

Gluten-Free , High-Protein , Soy-Free
30 Mins / 650 Calories
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2 Serving Dinner

PENNE ALFREDO with Roasted Sweet Potatoes & Crispy Brussels Sprout Gremolata

Gluten-Free , <600 Calories , Soy-Free
30 Mins / 470 Calories

SOY-FREE


601 Recipes
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2 Serving Dinner

VIBRANT VEGGIE BURGER with Lentil Salad & Roasted Roots

Gluten-Free , High-Protein , <600 Calories
30 Mins / 580 Calories
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2 or 4 Serving Dinner

MUSHROOM CHICHARRON TACOS with Arroz Verde & Apple Salsa

Gluten-Free , Soy-Free , Nut-Free
30 Mins / 460 Calories
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2 Serving Dinner

AUTUMN MINESTRONE with Garlicky Breadcrumbs & Sundried Tomato Pesto

Gluten-Free , High-Protein , Soy-Free
30 Mins / 490 Calories
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2 Serving Dinner

THAI CURRY ROASTED VEGETABLES with Lime Quinoa & Chile-Plum Salsa

Gluten-Free , <600 Calories , Soy-Free
35 Mins / 480 Calories
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2 or 4 Serving Dinner

STUFFED PEPPERS with Avocado Salad & Tomato Crema

Gluten-Free , High-Protein , Soy-Free
35 Mins / 630 Calories
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2 or 4 Serving Dinner

EGYPTIAN KOSHARI with Garlicky Cherry Tomatoes & Crispy Onions

Gluten-Free , High-Protein , <600 Calories
40 Mins / 540 Calories
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2 or 4 Serving Dinner

CRISPY BAKED CASHEW CHEESE with Roasted Asparagus & Burst Tomato Vinaigrette

Gluten-Free , High-Protein , Soy-Free
35 Mins / 620 Calories
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2 Serving Dinner

GRILLED BBQ CAULIFLOWER STEAKS with Little Potatoes & Fiery Sesame-Peach Salsa

Gluten-Free , <600 Calories , Soy-Free
30 Mins / 420 Calories
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2 or 4 Serving Dinner

PLANTAIN FRITTERS with Pistachio Mole & Black Bean Salad

Gluten-Free , High-Protein , <600 Calories
35 Mins / 490 Calories
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2 Serving Dinner

HARISSA ROASTED EGGPLANT with Butter Beans & Herbed Tomatoes

Gluten-Free , High-Protein , <600 Calories
30 Mins / 590 Calories
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2 Serving Dinner

MAKAI PALAK SALAD with Roasted Corn & Lime Yogurt

Gluten-Free , High-Protein , <600 Calories
25 Mins / 400 Calories
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2 or 4 Serving Dinner

SUMMER NOURISH BOWLS with Crushed Olive Vinaigrette & Herby Tahini Ranch

Gluten-Free , <600 Calories , Soy-Free
35 Mins / 530 Calories
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2 or 4 Serving Dinner

MADRAS CURRY SWEET POTATOES with Mango Salad & Pistachio Crusted Avocado

Gluten-Free , Soy-Free , Chef's Choice
25 Mins / 680 Calories
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2 or 4 Serving Dinner

CHICKPEA MASSAMAN CURRY with Crispy Garlic & Peanuts

High-Protein , Soy-Free , Chef's Choice
30 Mins / 750 Calories
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2 Serving Dinner

SRI LANKAN BEET CURRY with Roasted Carrots & Coconut Peanut Sambal

Gluten-Free , <600 Calories , Soy-Free
35 Mins / 570 Calories
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2 Serving Dinner

SUMMER GAZPACHO with Crispy Chickpea Salad & Patatas Bravas

Gluten-Free , High-Protein , Soy-Free
30 Mins / 620 Calories
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2 Serving Dinner

RICE NOODLES with Red Curry Tomato Butter & Gingered Tomato Salad

<600 Calories , Soy-Free , Nut-Free
25 Mins / 580 Calories
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2 or 4 Serving Dinner

TANDOORI SWEET POTATO SANDWICH with Kale & Cucumber Raita

<600 Calories , Soy-Free , Chef's Choice
30 Mins / 400 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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