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Soy-Free Plant-Based Recipes

Dig in to these protein-packed, soy-free plant-based dishes.

FEATURED RECIPES

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2 Serving Dinner

CUMIN ROASTED ROOT VEGETABLES with Smashed Avocado & Peanut Sesame Salsa

Gluten-Free , High-Protein , Soy-Free
30 Mins / 790 Calories
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2 Serving Dinner

ROASTED ACORN SQUASH with Walnut Pilaf & Lebanese Spiced Tomatoes

<600 Calories , Soy-Free , Chef's Choice
35 Mins / 510 Calories
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4 or 4 Serving Dinner

QUINOA STUFFED DELICATA SQUASH with Garlicky Kale & Golden Raisins

Gluten-Free , <600 Calories , Soy-Free
30 Mins / 280 Calories

SOY-FREE


551 Recipes
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2 or 4 Serving Dinner

MANGO GLAZED BRUSSELS AND CHICKPEAS with Bulgur & Tahini Butter

High-Protein , Soy-Free , Nut-Free
30 Mins / 870 Calories
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2 Serving Dinner

CHILE ROASTED DELICATA with Muhammara & Charred Lemon

Gluten-Free , High-Protein , <600 Calories
40 Mins / 560 Calories
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2 or 4 Serving Dinner

CHILI MAC with Cauliflower Walnut Meat & Pickled Jalapeños

Gluten-Free , High-Protein , Soy-Free
30 Mins / 760 Calories
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2 or 4 Serving Dinner

BEET BURGERS with Tangy Slaw & Smoky Tomato Aioli

Soy-Free , Nut-Free , Chef's Choice
35 Mins / 800 Calories
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2 Serving Dinner

SCALLION MUSHROOM DUMPLINGS with Sesame Kale Salad & Kimchi Mayo

Soy-Free , Nut-Free , Chef's Choice
45 Mins / 640 Calories
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2 or 4 Serving Dinner

ROOT VEGETABLE CASSOULET with Roasted Sausage & Dijonnaise

High-Protein , Soy-Free , Nut-Free
30 Mins / 680 Calories
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2 or 4 Serving Dinner

RED LENTIL SOUP with Tamarind Chutney & Roasted Parsnip Ribbons

Gluten-Free , High-Protein , Soy-Free
30 Mins / 640 Calories
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2 Serving Dinner

SWEET POTATO BLACK BEAN CAKES with Poblano Tinga & Avocado

Gluten-Free , High-Protein , Soy-Free
40 Mins / 620 Calories
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2 Serving Dinner

TURMERIC ROASTED VEGETABLES with Spicy Cumin Coconut Sauce & Mango Chutney

Gluten-Free , <600 Calories , Soy-Free
35 Mins / 430 Calories
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2 or 4 Serving Dinner

GARDEN CACCIATORE PASTA with Zucchini Escabeche & Mint

Gluten-Free , High-Protein , <600 Calories
35 Mins / 320 Calories
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2 Serving Lunch

CASHEW CHEESE & FIG MELTS with Caramelized Onions & Arugula

Soy-Free , Quick and Easy
15 Mins / 370 Calories
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2 Serving Dinner

CREAMY MUSHROOM POLENTA with Worcestershire Butter & Pickled Peppers

Gluten-Free , <600 Calories , Soy-Free
30 Mins / 440 Calories
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2 Serving Dinner

SRI LANKAN BEET CURRY with Rice Noodles & Coconut Peanut Sambal

Gluten-Free , Soy-Free
35 Mins / 670 Calories
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2 or 4 Serving Dinner

MASALA SWEET POTATOES with Avocado Lentil Chaat & Cilantro Chutney

Gluten-Free , High-Protein , Soy-Free
30 Mins / 640 Calories
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2 Serving Dinner

SUMMER PENNE ALFREDO with Sweet Corn & Burst Tomatoes

Gluten-Free , High-Protein , <600 Calories
25 Mins / 390 Calories
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2 or 4 Serving Dinner

HARISSA GLAZED EGGPLANT STACKS with Garlicky Lentils & Mint

Gluten-Free , High-Protein , <600 Calories
35 Mins / 500 Calories
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2 Serving Dinner

TROPICAL AVOCADO CAKES with Mango Slaw & Pickled Pepper Aioli

Gluten-Free , Soy-Free , Nut-Free
30 Mins / 710 Calories
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2 Serving Dinner

CAULIFLOWER PICCATA with Lemon Caper Butter Sauce & Roasted Zucchini

Gluten-Free , <600 Calories , Soy-Free
35 Mins / 490 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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