Soy-Free Plant-Based Recipes

Dig in to these protein-packed, soy-free plant-based dishes.

FEATURED RECIPES

Summer Penne Alfredo with Sweet Corn & Burst Tomatoes

Dinner 2 SERVINGS

SUMMER PENNE ALFREDO with Sweet Corn & Burst Tomatoes

Gluten-Free High-Protein <600 Calories

Harissa Glazed Eggplant Stacks with Garlicky Lentils & Mint

Dinner 2 SERVINGS

HARISSA GLAZED EGGPLANT STACKS with Garlicky Lentils & Mint

Gluten-Free High-Protein <600 Calories

Tropical Avocado Cakes with Mango Slaw & Pickled Pepper Aioli

Dinner 2 SERVINGS

TROPICAL AVOCADO CAKES with Mango Slaw & Pickled Pepper Aioli

Gluten-Free Soy-Free Nut-Free

SOY-FREE

531 Recipes

Cauliflower Piccata with Lemon Caper Butter Sauce & Roasted Zucchini

Dinner 2 SERVINGS

CAULIFLOWER PICCATA with Lemon Caper Butter Sauce & Roasted Zucchini

Gluten-Free <600 Calories Soy-Free

Tomato Zucchini Fritters with Butter Bean Succotash & Aioli

Dinner 2 SERVINGS

TOMATO ZUCCHINI FRITTERS with Butter Bean Succotash & Aioli

Gluten-Free High-Protein Soy-Free

Souvlaki Grain Bowls with Garlicky Mushrooms & Tzatziki

Dinner 2 SERVINGS

SOUVLAKI GRAIN BOWLS with Garlicky Mushrooms & Tzatziki

Gluten-Free <600 Calories Soy-Free

Stuffed Poblanos with Cauliflower Walnut Meat & Black Bean Puree

Dinner 2 SERVINGS

STUFFED POBLANOS with Cauliflower Walnut Meat & Black Bean Purée

Gluten-Free High-Protein <600 Calories

Penne al Pesto with Melted Zucchini & Charred Asparagus

Dinner 2 SERVINGS

PENNE AL PESTO with Melted Zucchini & Charred Asparagus

Gluten-Free High-Protein <600 Calories

Smoky Peach & Farro Bowl with Almond Fennel Salad

Dinner 2 SERVINGS

SMOKY PEACH & FARRO BOWLS with Almond Fennel Salad

<600 Calories Soy-Free Quick and Easy

Summer Vegetable Ciabatta with Cashew Cheese & Roasted Tomato Vinaigrette

Dinner 2 SERVINGS

SUMMER VEGETABLE CIABATTA with Cashew Cheese & Roasted Tomato Vinaigrette

<600 Calories Soy-Free Chef's Choice

Quesadillas Maduros with Apricot Slaw & Smashed Avocado

Dinner 2 SERVINGS

QUESADILLAS MADUROS with Apricot Slaw & Smashed Avocado

Soy-Free Nut-Free Chef's Choice

Rajas Tacos with Avocado & Roasted Corn Salsa

Dinner 2 SERVINGS

RAJAS TACOS with Avocado & Roasted Corn Salsa

Gluten-Free <600 Calories Soy-Free

Chilled Mango Tamarind Noodles with Toasted Peanuts & Thai Chile Sizzle

Dinner 2 SERVINGS

CHILLED MANGO TAMARIND NOODLES with Toasted Peanuts & Thai Chile Sizzle

Gluten-Free Soy-Free Quick and Easy

Roasted Sweet Peppers with French Lentils & Toasted Almond Salsa

Dinner 2 SERVINGS

ROASTED SWEET PEPPERS with French Lentils & Toasted Almond Salsa

Gluten-Free High-Protein <600 Calories

Matcha Overnight Oats with Pecans & Vanilla Yogurt

Breakfast 4 SERVINGS

MATCHA OVERNIGHT OATS with Pecans & Vanilla Yogurt

Gluten-Free Soy-Free Quick and Easy

Cumin Black Bean Bowls with Cilantro Rice & Poblano Tomatillo Salsa

Dinner 2 SERVINGS

CUMIN BLACK BEAN BOWLS with Cilantro Rice & Poblano Tomatillo Salsa

Gluten-Free High-Protein Soy-Free

Cashew Cheese Stuffed Tomatoes with Quinoa & Zucchini Olive Salsa

Dinner 2 SERVINGS

CASHEW CHEESE STUFFED TOMATOES with Quinoa & Zucchini Olive Salsa

Gluten-Free <600 Calories Soy-Free

Italian Sausage Sandwiches with Shallot Relish & Dilly Cucumber Salad

Dinner 2 SERVINGS

ITALIAN SAUSAGE SANDWICHES with Shallot Relish & Dilly Cucumber Salad

High-Protein Soy-Free Nut-Free

Penne al Pomodoro with Cherry Tomatoes & Baby Kale Salad

Dinner 2 SERVINGS

PENNE AL POMODORO with Cherry Tomatoes & Baby Kale Salad

Gluten-Free High-Protein <600 Calories

Pesto Beet Bowls with Lemon Chive Butter Beans & Wild Rice

Dinner 2 SERVINGS

PESTO BEET BOWLS with Lemon Chive Butter Beans & Wild Rice

Gluten-Free High-Protein Soy-Free

Lemon Basil Spaghetti with Italian Sausage & Asparagus

Dinner 2 SERVINGS

LEMON BASIL SPAGHETTI with Italian Sausage & Asparagus

High-Protein Soy-Free Nut-Free

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides