Squash Recipes

Savor the taste of autumn with fresh squash in these plant-based recipes.

FEATURED RECIPES

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Maple Glazed Delicata Squash with Butter & Sage

4 Serving Breakfast

MAPLE GLAZED DELICATA SQUASH with Butter & Sage

Gluten-Free <600 Calories Soy-Free

25 Mins / 130 Calories

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Roasted Acorn Squash with Walnut Pilaf & Lebanese Spiced Tomatoes

2 Serving Dinner

ROASTED ACORN SQUASH with Walnut Pilaf & Lebanese Spiced Tomatoes

<600 Calories Soy-Free Chef's Choice

35 Mins / 510 Calories

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Quinoa Stuffed Delicata Squash with Garlicky Kale & Golden Raisins

4 Serving Dinner

QUINOA STUFFED DELICATA SQUASH with Garlicky Kale & Golden Raisins

Gluten-Free <600 Calories Soy-Free

30 Mins / 280 Calories

SQUASH

119 Recipes

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Harissa Glazed Eggplant Stacks with Garlicky Lentils & Mint

2 or 4 Serving Dinner

HARISSA GLAZED EGGPLANT STACKS with Garlicky Lentils & Mint

Gluten-Free High-Protein <600 Calories

35 Mins / 500 Calories

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Cauliflower Piccata with Lemon Caper Butter Sauce & Roasted Zucchini

2 Serving Dinner

CAULIFLOWER PICCATA with Lemon Caper Butter Sauce & Roasted Zucchini

Gluten-Free <600 Calories Soy-Free

35 Mins / 500 Calories

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Penne al Pesto with Melted Zucchini & Charred Asparagus

2 Serving Dinner

PENNE AL PESTO with Melted Zucchini & Charred Asparagus

Gluten-Free High-Protein <600 Calories

30 Mins / 510 Calories

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Jeweled Biryani with Apricots & Curry Roasted Butternut Squash

2 or 4 Serving Dinner

JEWELED BIRYANI with Apricots & Curry Roasted Butternut Squash

Gluten-Free <600 Calories Soy-Free

35 Mins / 600 Calories

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Roasted Butternut Pilaf with Creamed Spinach & Almond Gremolata

2 or 4 Serving Dinner

ROASTED BUTTERNUT PILAF with Creamed Spinach & Almond Gremolata

Gluten-Free Soy-Free Chef's Choice

30 Mins / 640 Calories

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Chile Butter Roasted Delicata Squash with Garlicky Greens & Lemon Yogurt

2 Serving Dinner

CHILE BUTTER ROASTED DELICATA SQUASH with Garlicky Greens & Lemon Yogurt

Gluten-Free High-Protein <600 Calories

35 Mins / 460 Calories

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Harissa Roasted Butternut Squash with Buttered Dates & Crunchy Quinoa Pilaf

2 Serving Dinner

HARISSA ROASTED BUTTERNUT SQUASH with Buttered Dates & Crunchy Quinoa Pilaf

Gluten-Free High-Protein Soy-Free

35 Mins / 940 Calories

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Butternut Squash Gnocchi with Cranberries & Hazelnuts

2 Serving Dinner

BUTTERNUT SQUASH GNOCCHI with Cranberries & Hazelnuts

Soy-Free Chef's Choice

30 Mins / 740 Calories

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Fiesta Enchilada Skillet with Mole Black Beans & Avocado

2 or 4 or 6 Serving Dinner

FIESTA ENCHILADA SKILLET with Mole Black Beans & Avocado

Gluten-Free High-Protein Soy-Free

30 Mins / 660 Calories

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Jamaican Curry with Braised Greens and Amaranth

2 Serving Dinner

JAMAICAN CURRY with Braised Greens and Amaranth

Gluten-Free Soy-Free Nut-Free

25 Mins / 640 Calories

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Summer Squash Tacos with Tomatillo Salsa & Charred Corn

2 or 4 or 6 Serving Dinner

SUMMER SQUASH TACOS with Tomatillo Salsa & Charred Corn

Gluten-Free <600 Calories Soy-Free

30 Mins / 510 Calories

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Spicy Almond Butter Noodles with Gai Lan & Yellow Squash

2 or 4 Serving Dinner

SPICY ALMOND BUTTER NOODLES with Gai Lan & Yellow Squash

High-Protein Chef's Choice

35 Mins / 650 Calories

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Whole Wheat Rigatoni with Lemon Broccoli Pesto & Zucchini

2 or 6 Serving Dinner

WHOLE WHEAT RIGATONI with Lemon Broccoli Pesto & Zucchini

High-Protein <600 Calories Soy-Free

25 Mins / 520 Calories

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Barbecue Seitan with Rotini Pasta Salad

2 or 4 Serving Dinner

BARBECUE SEITAN with Rotini Pasta Salad

High-Protein Nut-Free

25 Mins / 750 Calories

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Mint Walnut Pesto Penne with Roasted Zucchini & Grape Tomatoes

2 or 4 Serving Dinner

MINT WALNUT PESTO PENNE with Roasted Zucchini & Grape Tomatoes

Gluten-Free High-Protein Soy-Free

30 Mins / 630 Calories

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Midnight Macro Bowl with Broccolini & Carrot Ginger Dressing

2 or 4 Serving Dinner

MIDNIGHT MACRO BOWLS with Broccolini & Carrot Ginger Dressing

Gluten-Free <600 Calories Nut-Free

30 Mins / 400 Calories

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Madras Style Cauliflower with Mango Freekeh & Cilantro Chutney

2 or 4 Serving Dinner

MADRAS STYLE CAULIFLOWER with Mango Freekeh & Cilantro Chutney

<600 Calories Soy-Free

30 Mins / 430 Calories

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Mezze Bowls with Marinated White Beans & Red Pepper Pesto

2 or 4 Serving Dinner

MEZZE BOWLS with Marinated White Beans & Red Pepper Pesto

Gluten-Free High-Protein <600 Calories

30 Mins / 550 Calories

PLANT-BASED FOOD FOR EVERY OCCASION