Squash Recipes

Savor the taste of autumn with fresh squash in these plant-based recipes.

FEATURED RECIPES

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4 Serving Breakfast

MAPLE GLAZED DELICATA SQUASH with Butter & Sage

Gluten-Free <600 Calories Soy-Free

25 Mins / 130 Calories

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2 Serving Dinner

ROASTED ACORN SQUASH with Walnut Pilaf & Lebanese Spiced Tomatoes

<600 Calories Soy-Free Chef's Choice

35 Mins / 510 Calories

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4 Serving Dinner

QUINOA STUFFED DELICATA SQUASH with Garlicky Kale & Golden Raisins

Gluten-Free <600 Calories

30 Mins / 280 Calories

SQUASH

124 Recipes

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2 Serving Dinner

CHILE ROASTED DELICATA with Muhammara & Charred Lemon

Gluten-Free High-Protein <600 Calories

40 Mins / 600 Calories

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2 or 4 Serving Dinner

HARISSA GLAZED EGGPLANT STACKS with Garlicky Lentils & Mint

Gluten-Free High-Protein <600 Calories

35 Mins / 500 Calories

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2 Serving Dinner

CAULIFLOWER PICCATA with Lemon Caper Butter Sauce & Roasted Zucchini

Gluten-Free <600 Calories Soy-Free

35 Mins / 500 Calories

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2 Serving Dinner

PENNE AL PESTO with Melted Zucchini & Charred Asparagus

Gluten-Free High-Protein

30 Mins / 510 Calories

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2 or 4 Serving Dinner

JEWELED BIRYANI with Apricots & Curry Roasted Butternut Squash

Gluten-Free <600 Calories Soy-Free

35 Mins / 600 Calories

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2 or 4 Serving Dinner

WINTER SQUASH SOUP with Sticky Rice & Sesame Bok Choy

Gluten-Free <600 Calories

30 Mins / 510 Calories

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2 or 4 Serving Dinner

ROASTED BUTTERNUT PILAF with Creamed Spinach & Almond Gremolata

Gluten-Free Soy-Free

30 Mins / 640 Calories

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2 Serving Dinner

CHILE BUTTER ROASTED DELICATA SQUASH with Garlicky Greens & Lemon Yogurt

Gluten-Free High-Protein <600 Calories

35 Mins / 460 Calories

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2 Serving Dinner

HARISSA ROASTED BUTTERNUT SQUASH with Buttered Dates & Crunchy Quinoa Pilaf

Gluten-Free High-Protein Soy-Free

35 Mins / 940 Calories

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2 Serving Dinner

BUTTERNUT SQUASH GNOCCHI with Cranberries & Hazelnuts

Soy-Free Chef's Choice

30 Mins / 740 Calories

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2 Serving Dinner

BAKED CAULIFLOWER PARMESAN with Zucchini & Crispy Butter Beans

Gluten-Free High-Protein

30 Mins / 430 Calories

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2 or 4 or 6 Serving Dinner

FIESTA ENCHILADA SKILLET with Mole Black Beans & Avocado

Gluten-Free High-Protein

30 Mins / 660 Calories

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2 Serving Dinner

JAMAICAN CURRY with Braised Greens and Amaranth

Gluten-Free Soy-Free

25 Mins / 640 Calories

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2 or 4 or 6 Serving Dinner

SUMMER SQUASH TACOS with Tomatillo Salsa & Charred Corn

Gluten-Free <600 Calories Soy-Free

30 Mins / 510 Calories

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2 or 4 Serving Dinner

SPICY ALMOND BUTTER NOODLES with Gai Lan & Yellow Squash

High-Protein Chef's Choice

35 Mins / 650 Calories

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2 or 6 Serving Dinner

WHOLE WHEAT RIGATONI with Lemon Broccoli Pesto & Zucchini

High-Protein <600 Calories

25 Mins / 520 Calories

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2 or 4 Serving Dinner

BARBECUE SEITAN with Rotini Pasta Salad

High-Protein Nut-Free

25 Mins / 750 Calories

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2 or 4 Serving Dinner

MINT WALNUT PESTO PENNE with Roasted Zucchini & Grape Tomatoes

Gluten-Free High-Protein

30 Mins / 630 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides