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Plant-Based Middle Eastern Recipes

Dig in to our plant-based Middle Eastern recipes.

FEATURED RECIPES

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2 or 4 Serving Dinner

SESAME SMASHED POTATO SKILLET with Herbed Pepper Salsa & Paprika Aioli

Gluten-Free , High-Protein , Soy-Free
30 Mins / 650 Calories
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2 or 4 Serving Dinner

EGYPTIAN KOSHARI with Garlicky Cherry Tomatoes & Crispy Onions

Gluten-Free , High-Protein , <600 Calories
40 Mins / 540 Calories
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2 or 4 Serving Dinner

ZA’ATAR SPICED TEMPEH with Arugula Quinoa & Muhammara

Gluten-Free , High-Protein , <600 Calories
30 Mins / 560 Calories

MIDDLE EASTERN


60 Recipes
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2 Serving Dinner

HARISSA ROASTED EGGPLANT with Butter Beans & Herbed Tomatoes

Gluten-Free , High-Protein , <600 Calories
30 Mins / 590 Calories
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2 or 4 Serving Dinner

KIMCHI SWEET POTATO COLLARD WRAPS with Roasty Mushrooms & Spicy Cashew Dip

Gluten-Free , <600 Calories , Soy-Free
35 Mins / 390 Calories
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2 or 4 Serving Dinner

SESAME SMASHED POTATO SKILLET with Herbed Pepper Salsa & Paprika Aioli

High-Protein , Soy-Free , Nut-Free
30 Mins / 650 Calories
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2 Serving Dinner

ZHOUG SPICED CARROT FRITTERS with Cilantro Tzatziki & Pea Shoots

Gluten-Free , Soy-Free , Chef's Choice
30 Mins / 460 Calories
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2 or 4 Serving Dinner

DOLMA-STUFFED GRILLED CHEESE with Lemon-Dill Potato Wedges & Toum

Soy-Free , Nut-Free , Chef's Choice
30 Mins / 780 Calories
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2 Serving Dinner

ROASTED ACORN SQUASH with Walnut Pilaf & Lebanese Spiced Tomatoes

<600 Calories , Soy-Free , Chef's Choice
35 Mins / 510 Calories
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2 or 4 Serving Dinner

MANGO GLAZED BRUSSELS AND CHICKPEAS with Bulgur & Tahini Butter

High-Protein , Soy-Free , Nut-Free
30 Mins / 790 Calories
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2 Serving Dinner

CHILE ROASTED DELICATA with Muhammara & Charred Lemon

Gluten-Free , High-Protein , <600 Calories
40 Mins / 600 Calories
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2 or 4 Serving Dinner

HARISSA GLAZED EGGPLANT STACKS with Garlicky Lentils & Mint

Gluten-Free , High-Protein , <600 Calories
35 Mins / 500 Calories
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2 Serving Dinner

PALESTINIAN SPICED PEPPERS with Crispy Seitan & Tomato-Caper Relish

High-Protein , <600 Calories , Nut-Free
30 Mins / 480 Calories
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2 Serving Dinner

SUMAC TOFU FATTOUSH with Kalamata Olives & Creamy Cucumber Dressing

High-Protein , <600 Calories , Nut-Free
25 Mins / 600 Calories
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2 or 4 Serving Dinner

LEMON PEPPER TOFU with Za'atar Smashed Chickpeas & Caper Vinaigrette

Gluten-Free , High-Protein , <600 Calories
25 Mins / 510 Calories
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2 Serving Dinner

MIDDLE EASTERN TABBOULEH BOWLS with Spiced Cauliflower & Tahini Yogurt

Gluten-Free , High-Protein , <600 Calories
30 Mins / 560 Calories
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2 or 4 Serving Dinner

TAHINI BULGUR BOWLS with Charred Broccolini & Crispy Lemon Tofu

High-Protein , <600 Calories , Nut-Free
30 Mins / 500 Calories
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2 Serving Dinner

HARISSA ROASTED BUTTERNUT SQUASH with Buttered Dates & Crunchy Quinoa Pilaf

Gluten-Free , High-Protein , Soy-Free
35 Mins / 930 Calories
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2 or 4 Serving Dinner

HAZELNUT BARLEY PILAF with Pan-Roasted Root Veggies & Harissa Butter

<600 Calories , Soy-Free , Chef's Choice
35 Mins / 600 Calories
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2 or 4 Serving Dinner

MINTED SPINACH SOUP with Ras El Hanout Carrots & Yogurt

Gluten-Free , High-Protein , <600 Calories
25 Mins / 420 Calories
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2 or 4 Serving Dinner

HALLOUMI TOFU BOWLS with Cucumber Tomato Salad & Tahini Amba Dressing

Gluten-Free , High-Protein , <600 Calories
30 Mins / 500 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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