Plant-Based Middle Eastern Recipes

Dig in to our plant-based Middle Eastern recipes.

FEATURED RECIPES

Middle Eastern Tabbouleh Bowls with Spiced Cauliflower & Tahini Yogurt
DINNER 2 SERVINGS

MIDDLE EASTERN TABBOULEH BOWLS with Spiced Cauliflower & Tahini Yogurt

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Middle Eastern Tabbouleh Bowls
Nutrition
Harissa Roasted Butternut Squash with Buttered Dates & Crunchy Quinoa Pilaf
DINNER 2 SERVINGS

HARISSA ROASTED BUTTERNUT SQUASH with Buttered Dates & Crunchy Quinoa Pilaf

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Harissa Roasted Butternut Squash
Nutrition
Pan Seared Broccolini with Mashed Sweet Potatoes & Coconut Turmeric Relish
DINNER 2 SERVINGS

PAN SEARED BROCCOLINI with Mashed Sweet Potatoes & Coconut Turmeric Relish

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Pan Seared Broccolini
Nutrition

MIDDLE EASTERN
45 Recipes
Hazelnut Barley Pilaf with Pan-Roasted Root Veggies & Harissa Butter
DINNER 2 SERVINGS

HAZELNUT BARLEY PILAF with Pan-Roasted Root Veggies & Harissa Butter

<600 Calories Soy-Free Chef's Choice
Click here to navigate to nutrition details for Hazelnut Barley Pilaf
Nutrition
Minted Spinach Soup with Ras El Hanout Carrots & Yogurt
DINNER 2 SERVINGS

MINTED SPINACH SOUP with Ras El Hanout Carrots & Yogurt

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Minted Spinach Soup
Nutrition
Greek Seitan Gyros with Quick Pickles & Lemon Yogurt
DINNER 2 SERVINGS

GREEK SEITAN GYROS with Quick Pickles & Lemon Yogurt

High-Protein <600 Calories Chef's Choice
Click here to navigate to nutrition details for Greek Seitan Gyros
Nutrition
Halloumi Tofu Bowls with Cucumber Tomato Salad & Tahini Amba Dressing
DINNER 2 SERVINGS

HALLOUMI TOFU BOWLS with Cucumber Tomato Salad & Tahini Amba Dressing

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Halloumi Tofu Bowls
Nutrition
Curried Chickpea Bowls with Millet Pilaf & Spicy Yogurt Cucumbers
DINNER 2 SERVINGS

CURRIED CHICKPEA BOWLS with Millet Pilaf & Spicy Yogurt Cucumbers

Gluten-Free Soy-Free Healthy Carbs
Click here to navigate to nutrition details for Curried Chickpea Bowls
Nutrition
Roasted Red Pepper Shakshuka with Za'atar Tofu & Crispy Shallots
DINNER 2 SERVINGS

ROASTED RED PEPPER SHAKSHUKA with Za'atar Tofu & Crispy Shallots

High-Protein <600 Calories Quick and Easy
Click here to navigate to nutrition details for Roasted Red Pepper Shakshuka
Nutrition
Crispy Lemon Tofu with Sumac Lentils & Herb Sesame Breadcrumbs
DINNER 2 SERVINGS

CRISPY LEMON TOFU with Sumac Lentils & Herb Sesame Breadcrumbs

High-Protein <600 Calories Chef's Choice
Click here to navigate to nutrition details for Crispy Lemon Tofu
Nutrition
Chickpea Quinoa Bowls with Tarator Sauce & Pickled Shallots
DINNER 2 SERVINGS

CHICKPEA QUINOA BOWLS with Tarator Sauce & Pickled Shallots

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Chickpea Quinoa Bowls
Nutrition
Moroccan Carrot Pancake with Citrus Salad & Cilantro Chutney
DINNER 2 SERVINGS

MOROCCAN CARROT PANCAKES with Citrus Salad & Cilantro Chutney

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Moroccan Carrot Pancakes
Nutrition
Cauliflower Shawarma with Harissa Beet Slaw & Garlic Aioli
DINNER 2 SERVINGS

CAULIFLOWER SHAWARMA with Harissa Beet Slaw & Garlic Aioli

<600 Calories Nut-Free Quick and Easy
Click here to navigate to nutrition details for Cauliflower Shawarma
Nutrition
Green Shakshuka with Crispy Cauliflower & Lemon Millet
DINNER 2 SERVINGS

GREEN SHAKSHUKA with Crispy Cauliflower & Lemon Millet

Gluten-Free <600 Calories Nut-Free
Click here to navigate to nutrition details for Green Shakshuka
Nutrition
Cauliflower Quinoa Kofta with Kale & Coconut Turmeric Sauce
DINNER 2 SERVINGS

CAULIFLOWER QUINOA KOFTA with Kale & Coconut Turmeric Sauce

<600 Calories Soy-Free Chef's Choice
Click here to navigate to nutrition details for Cauliflower Quinoa Kofta
Nutrition
Moroccan Chickpea Tagine with Green Beans & Tamarind Chutney
DINNER 2 SERVINGS

MOROCCAN CHICKPEA TAGINE with Green Beans & Tamarind Chutney

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Moroccan Chickpea Tagine
Nutrition
Fabcakes with Summer Succotash & Roasted Red Pepper Coulis
DINNER 2 SERVINGS

FABCAKES with Summer Succotash & Roasted Red Pepper Coulis

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Fabcakes
Nutrition
Chickpea Courgette Stew with Mango Chutney & Radishes
DINNER 2 SERVINGS

CHICKPEA COURGETTE STEW with Mango Chutney & Radishes

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Chickpea Courgette Stew
Nutrition
Stuffed Sweet Potatoes with Baharat Jackfruit & Sour Cherries
DINNER 2 SERVINGS

STUFFED SWEET POTATOES with Baharat Jackfruit & Sour Cherries

Gluten-Free Soy-Free
Click here to navigate to nutrition details for Stuffed Sweet Potatoes
Nutrition
Harissa Butternut Bisque with Green Apple Slaw & Crispy Chickpeas
DINNER 2 SERVINGS

HARISSA BUTTERNUT BISQUE with Green Apple Slaw & Crispy Chickpeas

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Harissa Butternut Bisque
Nutrition
Tofu Halloumi with Dijon Lentils & Charred Summer Vegetables
DINNER 2 SERVINGS

TOFU HALLOUMI with Dijon Lentils & Charred Summer Vegetables

Gluten-Free High-Protein Nut-Free
Click here to navigate to nutrition details for Tofu Halloumi
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION
Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

Get Purple Carrot recipes delivered to your door every week.

Get Started