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Plant-Based Middle Eastern Recipes
Dig in to our plant-based Middle Eastern recipes.
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Dish
Type
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Ingredients
Beans/Legumes
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Dietary Concerns
Gluten-Free
High-Protein
Low-Carb
Nut-Free
Soy-Free
FEATURED RECIPES
Dinner
2 SERVINGS
HARISSA GLAZED EGGPLANT STACKS
with Garlicky Lentils & Mint
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Harissa Glazed Eggplant Stacks
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Dinner
2 SERVINGS
HARISSA GLAZED EGGPLANT STACKS
with Garlicky Lentils & Mint
Gluten-Free
High-Protein
<600 Calories
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$11.99 per plate
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Dinner
2 SERVINGS
SUMAC TOFU FATTOUSH
with Kalamata Olives & Creamy Cucumber Dressing
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Sumac Tofu Fattoush
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Dinner
2 SERVINGS
SUMAC TOFU FATTOUSH
with Kalamata Olives & Creamy Cucumber Dressing
Gluten-Free
High-Protein
<600 Calories
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$11.99 per plate
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Dinner
2 SERVINGS
LEMON PEPPER TOFU
with Za'atar Smashed Chickpeas & Caper Vinaigrette
Gluten-Free
<600 Calories
Nut-Free
Click here to navigate to nutrition details for Lemon Pepper Tofu
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Dinner
2 SERVINGS
LEMON PEPPER TOFU
with Za'atar Smashed Chickpeas & Caper Vinaigrette
Gluten-Free
<600 Calories
Nut-Free
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$11.99 per plate
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MIDDLE EASTERN
47 Recipes
Dinner
2 SERVINGS
MIDDLE EASTERN TABBOULEH BOWLS
with Spiced Cauliflower & Tahini Yogurt
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Middle Eastern Tabbouleh Bowls
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Dinner
2 SERVINGS
MIDDLE EASTERN TABBOULEH BOWLS
with Spiced Cauliflower & Tahini Yogurt
Gluten-Free
High-Protein
<600 Calories
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$11.99 per plate
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Dinner
2 SERVINGS
HARISSA ROASTED BUTTERNUT SQUASH
with Buttered Dates & Crunchy Quinoa Pilaf
Gluten-Free
High-Protein
Soy-Free
Click here to navigate to nutrition details for Harissa Roasted Butternut Squash
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Dinner
2 SERVINGS
HARISSA ROASTED BUTTERNUT SQUASH
with Buttered Dates & Crunchy Quinoa Pilaf
Gluten-Free
High-Protein
Soy-Free
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$11.99 per plate
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Dinner
2 SERVINGS
HAZELNUT BARLEY PILAF
with Pan-Roasted Root Veggies & Harissa Butter
<600 Calories
Soy-Free
Chef's Choice
Click here to navigate to nutrition details for Hazelnut Barley Pilaf
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Dinner
2 SERVINGS
HAZELNUT BARLEY PILAF
with Pan-Roasted Root Veggies & Harissa Butter
<600 Calories
Soy-Free
Chef's Choice
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$11.99 per plate
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Dinner
2 SERVINGS
MINTED SPINACH SOUP
with Ras El Hanout Carrots & Yogurt
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Minted Spinach Soup
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Dinner
2 SERVINGS
MINTED SPINACH SOUP
with Ras El Hanout Carrots & Yogurt
Gluten-Free
High-Protein
<600 Calories
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$11.99 per plate
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Dinner
2 SERVINGS
GREEK SEITAN GYROS
with Quick Pickles & Lemon Yogurt
High-Protein
<600 Calories
Chef's Choice
Click here to navigate to nutrition details for Greek Seitan Gyros
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Dinner
2 SERVINGS
GREEK SEITAN GYROS
with Quick Pickles & Lemon Yogurt
High-Protein
<600 Calories
Chef's Choice
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
HALLOUMI TOFU BOWLS
with Cucumber Tomato Salad & Tahini Amba Dressing
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Halloumi Tofu Bowls
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Dinner
2 SERVINGS
HALLOUMI TOFU BOWLS
with Cucumber Tomato Salad & Tahini Amba Dressing
Gluten-Free
High-Protein
<600 Calories
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
CURRIED CHICKPEA BOWLS
with Millet Pilaf & Spicy Yogurt Cucumbers
Gluten-Free
Soy-Free
Healthy Carbs
Click here to navigate to nutrition details for Curried Chickpea Bowls
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Dinner
2 SERVINGS
CURRIED CHICKPEA BOWLS
with Millet Pilaf & Spicy Yogurt Cucumbers
Gluten-Free
Soy-Free
Healthy Carbs
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
ROASTED RED PEPPER SHAKSHUKA
with Za'atar Tofu & Crispy Shallots
High-Protein
<600 Calories
Quick and Easy
Click here to navigate to nutrition details for Roasted Red Pepper Shakshuka
Nutrition
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Dinner
2 SERVINGS
ROASTED RED PEPPER SHAKSHUKA
with Za'atar Tofu & Crispy Shallots
High-Protein
<600 Calories
Quick and Easy
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
CRISPY LEMON TOFU
with Sumac Lentils & Herb Sesame Breadcrumbs
High-Protein
<600 Calories
Chef's Choice
Click here to navigate to nutrition details for Crispy Lemon Tofu
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Dinner
2 SERVINGS
CRISPY LEMON TOFU
with Sumac Lentils & Herb Sesame Breadcrumbs
High-Protein
<600 Calories
Chef's Choice
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
CHICKPEA QUINOA BOWLS
with Tarator Sauce & Pickled Shallots
Gluten-Free
High-Protein
Soy-Free
Click here to navigate to nutrition details for Chickpea Quinoa Bowls
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Dinner
2 SERVINGS
CHICKPEA QUINOA BOWLS
with Tarator Sauce & Pickled Shallots
Gluten-Free
High-Protein
Soy-Free
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
MOROCCAN CARROT PANCAKES
with Citrus Salad & Cilantro Chutney
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Moroccan Carrot Pancakes
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Dinner
2 SERVINGS
MOROCCAN CARROT PANCAKES
with Citrus Salad & Cilantro Chutney
Gluten-Free
High-Protein
<600 Calories
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$11.99 per plate
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Dinner
2 SERVINGS
CAULIFLOWER SHAWARMA
with Harissa Beet Slaw & Garlic Aioli
<600 Calories
Nut-Free
Quick and Easy
Click here to navigate to nutrition details for Cauliflower Shawarma
Nutrition
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Dinner
2 SERVINGS
CAULIFLOWER SHAWARMA
with Harissa Beet Slaw & Garlic Aioli
<600 Calories
Nut-Free
Quick and Easy
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
GREEN SHAKSHUKA
with Crispy Cauliflower & Lemon Millet
Gluten-Free
<600 Calories
Nut-Free
Click here to navigate to nutrition details for Green Shakshuka
Nutrition
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Dinner
2 SERVINGS
GREEN SHAKSHUKA
with Crispy Cauliflower & Lemon Millet
Gluten-Free
<600 Calories
Nut-Free
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
CAULIFLOWER QUINOA KOFTA
with Kale & Coconut Turmeric Sauce
<600 Calories
Soy-Free
Chef's Choice
Click here to navigate to nutrition details for Cauliflower Quinoa Kofta
Nutrition
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Dinner
2 SERVINGS
CAULIFLOWER QUINOA KOFTA
with Kale & Coconut Turmeric Sauce
<600 Calories
Soy-Free
Chef's Choice
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
MOROCCAN CHICKPEA TAGINE
with Green Beans & Tamarind Chutney
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Moroccan Chickpea Tagine
Nutrition
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Dinner
2 SERVINGS
MOROCCAN CHICKPEA TAGINE
with Green Beans & Tamarind Chutney
Gluten-Free
High-Protein
<600 Calories
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
FABCAKES
with Summer Succotash & Roasted Red Pepper Coulis
Gluten-Free
High-Protein
<600 Calories
Click here to navigate to nutrition details for Fabcakes
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Dinner
2 SERVINGS
FABCAKES
with Summer Succotash & Roasted Red Pepper Coulis
Gluten-Free
High-Protein
<600 Calories
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
CHICKPEA COURGETTE SKILLET
with Indian Spiced Tomatoes & Chutney
Gluten-Free
High-Protein
Soy-Free
Click here to navigate to nutrition details for Chickpea Courgette Skillet
Nutrition
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Dinner
2 SERVINGS
CHICKPEA COURGETTE SKILLET
with Indian Spiced Tomatoes & Chutney
Gluten-Free
High-Protein
Soy-Free
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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Dinner
2 SERVINGS
STUFFED SWEET POTATOES
with Baharat Jackfruit & Sour Cherries
Gluten-Free
Soy-Free
Click here to navigate to nutrition details for Stuffed Sweet Potatoes
Nutrition
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Dinner
2 SERVINGS
STUFFED SWEET POTATOES
with Baharat Jackfruit & Sour Cherries
Gluten-Free
Soy-Free
Sorry, we can only accommodate up to six meals. Please unselect another one first.
$11.99 per plate
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