Plant-Based Middle Eastern Recipes

Dig in to our plant-based Middle Eastern recipes.

FEATURED RECIPES

Minted Spinach Soup with Ras El Hanout Carrots & Yogurt

DINNER 2 SERVINGS

MINTED SPINACH SOUP with Ras El Hanout Carrots & Yogurt

Gluten-Free <600 Calories Soy-Free

Cauliflower Shawarma with Harissa Beet Slaw & Garlic Aioli

DINNER 2 SERVINGS

CAULIFLOWER SHAWARMA with Harissa Beet Slaw & Garlic Aioli

<600 Calories Nut-Free Quick and Easy

Moroccan Carrot Pancake with Citrus Salad & Cilantro Chutney

DINNER 2 SERVINGS

MOROCCAN CARROT PANCAKES with Citrus Salad & Cilantro Chutney

Gluten-Free High-Protein <600 Calories

MIDDLE EASTERN
65 Recipes

368 173 vegan bulgarbowl hero 1

DINNER 2 SERVINGS

TAHINI BULGUR BOWL with Charred Broccoli & Crispy Tofu

High-Protein Nut-Free Quick and Easy

368 173 vegan harissatofu hero 6

DINNER 2 SERVINGS

STICKY HARISSA TOFU with Sweet Pea Mash & Pickled Peppers

Gluten-Free High-Protein

368 173 vegan tb12 redcurrytempeh hero 3

DINNER 2 SERVINGS

RED CURRY TEMPEH with Baby Corn & Brown Rice

368 173 vegan carrotsocca hero 1

DINNER 2 SERVINGS

CARROT SPINACH SOCCA with Black-Eyed Pea Salad & Tamarind Sauce

Gluten-Free High-Protein Soy-Free

368 173 vegan spicedtempeh hero 3

DINNER 2 SERVINGS

BAHARAT SPICED TEMPEH with Carrot Puree & Tzatziki Sauce

Gluten-Free High-Protein

368 173 vegan curriedchickpeabowlwithmilletpilaf horizontal

DINNER 2 SERVINGS

CURRIED CHICKPEA BOWL with Millet Pilaf & Spicy Yogurt Cucumbers

Gluten-Free High-Protein Soy-Free

368 173 vegan tofuhalloumiwithdijonlentils hero

DINNER 2 SERVINGS

TOFU HALLOUMI with Dijon Lentils & Charred Summer Vegetables

Gluten-Free High-Protein Nut-Free

368 173 vegan greenshakshukawithcrispycauliflower hero

DINNER 2 SERVINGS

GREEN SHAKSHUKA with Crispy Cauliflower & Lemon Millet

Gluten-Free <600 Calories Nut-Free

368 173 vegan fabcakeswithsummersuccotash horizontal

DINNER 2 SERVINGS

FABCAKES with Summer Succotash & Roasted Red Pepper Coulis

Gluten-Free High-Protein <600 Calories

368 173 vegan gf moroccanchickpeatagine horizontal

DINNER 2 SERVINGS

MOROCCAN CHICKPEA TAGINE with Green Beans & Tamarind Chutney

Gluten-Free High-Protein <600 Calories

368 173 vegan cauliflowerquinoakofta horizontal

DINNER 2 SERVINGS

CAULIFLOWER QUINOA KOFTA with Kale & Coconut Turmeric Sauce

<600 Calories Soy-Free Chef's Choice

368 173 vegan gf harissabutternutbisque horizontal

DINNER 2 SERVINGS

HARISSA BUTTERNUT BISQUE with Green Apple Slaw & Crispy Chickpeas

Gluten-Free High-Protein Soy-Free

368 173 vegan roastedredpeppershakshuka horizontal

DINNER 2 SERVINGS

ROASTED RED PEPPER SHAKSHUKA with Za'atar Tofu & Crispy Shallot

High-Protein <600 Calories Quick and Easy

368 173 vegan stuffedsweetpotatoeswithbaharatjackfruit horizontal

DINNER 2 SERVINGS

STUFFED SWEET POTATOES with Baharat Jackfruit & Sour Cherries

Gluten-Free Soy-Free

368 173 vegan hazelnutbarleypilafwithpanroastedrootveggies horizontal

DINNER 2 SERVINGS

HAZELNUT BARLEY PILAF with Pan-Roasted Root Veggies & Harissa Butter

<600 Calories Soy-Free

368 173 vegan chickpeacourgettestewwithmangochutney horizontal

DINNER 2 SERVINGS

CHICKPEA COURGETTE STEW with Mango Chutney & Radishes

Gluten-Free High-Protein Soy-Free

368 173 vegan mezzebowlswith marinatedwhite beans red pepperpesto horizontal

DINNER 2 SERVINGS

MEZZE BOWLS with Marinated White Beans & Red Pepper Pesto

Gluten-Free High-Protein <600 Calories

368 173 vegan halloumitofubowlswithcucumbertomatosalad horizontal

DINNER 2 SERVINGS

HALLOUMI TOFU BOWLS with Cucumber Tomato Salad & Tahini Amba Dressing

Gluten-Free High-Protein <600 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides