Skip to main content

Plant-Based Middle Eastern Recipes

Dig in to our plant-based Middle Eastern recipes.

FEATURED RECIPES

SOLD OUT
2 Serving Dinner

ROASTED ACORN SQUASH with Walnut Pilaf & Lebanese Spiced Tomatoes

<600 Calories , Soy-Free , Chef's Choice
35 Mins / 510 Calories
SOLD OUT
2 or 4 Serving Dinner

MANGO GLAZED BRUSSELS AND CHICKPEAS with Bulgur & Tahini Butter

High-Protein , Soy-Free , Nut-Free
30 Mins / 870 Calories
SOLD OUT
2 Serving Dinner

CHILE ROASTED DELICATA with Muhammara & Charred Lemon

Gluten-Free , High-Protein , <600 Calories
40 Mins / 560 Calories

MIDDLE EASTERN


51 Recipes
SOLD OUT
2 Serving Dinner

CRISPY HARISSA TOFU with Jeweled Israeli Couscous & Lemon-Mint Cucumbers

High-Protein , Chef's Choice , Quick and Easy
30 Mins / 630 Calories
SOLD OUT
2 or 4 Serving Dinner

HARISSA GLAZED EGGPLANT STACKS with Garlicky Lentils & Mint

Gluten-Free , High-Protein , <600 Calories
35 Mins / 500 Calories
SOLD OUT
2 Serving Dinner

SUMAC TOFU FATTOUSH with Kalamata Olives & Creamy Cucumber Dressing

Gluten-Free , High-Protein , <600 Calories
25 Mins / 430 Calories
SOLD OUT
2 Serving Dinner

LEMON PEPPER TOFU with Za'atar Smashed Chickpeas & Caper Vinaigrette

Gluten-Free , <600 Calories , Nut-Free
25 Mins / 520 Calories
SOLD OUT
2 Serving Dinner

MIDDLE EASTERN TABBOULEH BOWLS with Spiced Cauliflower & Tahini Yogurt

Gluten-Free , High-Protein , <600 Calories
30 Mins / 560 Calories
SOLD OUT
2 Serving Dinner

HARISSA ROASTED BUTTERNUT SQUASH with Buttered Dates & Crunchy Quinoa Pilaf

Gluten-Free , High-Protein , Soy-Free
35 Mins / 930 Calories
SOLD OUT
2 or 4 Serving Dinner

HAZELNUT BARLEY PILAF with Pan-Roasted Root Veggies & Harissa Butter

<600 Calories , Soy-Free , Chef's Choice
35 Mins / 600 Calories
SOLD OUT
2 or 4 Serving Dinner

MINTED SPINACH SOUP with Ras El Hanout Carrots & Yogurt

Gluten-Free , High-Protein , <600 Calories
25 Mins / 420 Calories
SOLD OUT
2 or 4 Serving Dinner

GREEK SEITAN GYROS with Quick Pickles & Lemon Yogurt

High-Protein , <600 Calories , Chef's Choice
25 Mins / 540 Calories
SOLD OUT
2 or 4 Serving Dinner

HALLOUMI TOFU BOWLS with Cucumber Tomato Salad & Tahini Amba Dressing

Gluten-Free , High-Protein , <600 Calories
30 Mins / 500 Calories
SOLD OUT
2 or 4 Serving Dinner

CURRIED CHICKPEA BOWLS with Millet Pilaf & Spicy Yogurt Cucumbers

Gluten-Free , Soy-Free , Healthy Carbs
35 Mins / 680 Calories
SOLD OUT
2 or 4 Serving Dinner

ROASTED RED PEPPER SHAKSHUKA with Za'atar Tofu & Crispy Shallots

High-Protein , Quick and Easy
25 Mins / 610 Calories
SOLD OUT
2 or 4 Serving Dinner

CRISPY LEMON TOFU with Sumac Lentils & Herb Sesame Breadcrumbs

High-Protein , <600 Calories , Chef's Choice
30 Mins / 520 Calories
SOLD OUT
2 or 4 Serving Dinner

CHICKPEA QUINOA BOWLS with Tarator Sauce & Pickled Shallots

Gluten-Free , High-Protein , Soy-Free
30 Mins / 750 Calories
SOLD OUT
2 or 2 or 4 Serving Dinner

MOROCCAN CARROT PANCAKES with Citrus Salad & Cilantro Chutney

Gluten-Free , High-Protein , <600 Calories
40 Mins / 450 Calories
SOLD OUT
2 or 4 Serving Dinner

CAULIFLOWER SHAWARMA with Harissa Beet Slaw & Garlic Aioli

<600 Calories , Nut-Free , Chef's Choice
25 Mins / 570 Calories
SOLD OUT
2 or 2 or 6 Serving Dinner

GREEN SHAKSHUKA with Crispy Cauliflower & Lemon Millet

Gluten-Free , <600 Calories , Nut-Free
40 Mins / 510 Calories
SOLD OUT
2 or 6 Serving Dinner

CAULIFLOWER QUINOA KOFTA with Kale & Coconut Turmeric Sauce

<600 Calories , Soy-Free , Chef's Choice
40 Mins / 430 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

Get Purple Carrot recipes delivered to your door every week.

Get Started