Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

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Chipotle Tofu Tacos with Creamy Cilantro Slaw & Sweet Pickled Peppers

2 or 4 Serving Dinner

CHIPOTLE TOFU TACOS with Creamy Cilantro Slaw & Sweet Pickled Peppers

High-Protein High Fiber

35 Mins / 740 Calories

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Tofu Sloppy Joes with Charred Shishito Peppers & Ranch

2 or 4 Serving Dinner

TOFU SLOPPY JOES with Charred Shishito Peppers & Ranch

High-Protein Nut-Free

25 Mins / 700 Calories

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Indian Tofu Scramble with Burst Tomatoes

4 Serving Breakfast

INDIAN TOFU SCRAMBLE with Burst Tomatoes

Gluten-Free High-Protein <600 Calories

15 Mins / 280 Calories

TOFU

194 Recipes

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General Tso’s Tofu with Quinoa & Stir Fried Greens

2 or 4 Serving Dinner

GENERAL TSO’S TOFU with Quinoa & Stir Fried Greens

Gluten-Free High-Protein Nut-Free

30 Mins / 670 Calories

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Spicy Szechuan Style Glass Noodles with Tofu & Garlicky Greens

2 or 4 Serving Dinner

SPICY SZECHUAN STYLE GLASS NOODLES with Tofu & Garlicky Greens

Gluten-Free High-Protein

25 Mins / 500 Calories

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Salsa Macha Tofu with Mango Mojo Verde & Lentil Rice

2 or 4 Serving Dinner

SALSA MACHA TOFU with Mango Mojo Verde & Lentil Rice

Gluten-Free High-Protein Chef's Choice

35 Mins / 690 Calories

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Ginger Fried Rice with Lettuce Cups & Crispy Indian Butter Tofu

2 or 4 Serving Dinner

GINGER FRIED RICE with Lettuce Cups & Crispy Indian Butter Tofu

Gluten-Free High-Protein

22 Mins / 640 Calories

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Thai Peanut Tofu Wraps with Roasted Corn & Cabbage Slaw

2 or 4 Serving Dinner

THAI PEANUT TOFU WRAPS with Roasted Corn & Cabbage Slaw

High-Protein Chef's Choice

20 Mins / 800 Calories

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Lemon Pepper Tofu with Za’atar White Bean Purée & Caper Vinaigrette

2 or 4 Serving Dinner

LEMON PEPPER TOFU with Za’atar White Bean Purée & Caper Vinaigrette

Gluten-Free High-Protein <600 Calories

30 Mins / 460 Calories

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Nashville Hot Fried Tofu Sandwiches with Creamy Cabbage & Pear Slaw

or 2 Serving Dinner

NASHVILLE HOT FRIED TOFU SANDWICHES with Creamy Cabbage & Pear Slaw

High-Protein Nut-Free Chef's Choice

30 Mins / 740 Calories

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Crispy Lemon Chik'n with Brown Rice & Gai Lan

or 2 Serving Dinner

CRISPY LEMON CHIK'N with Brown Rice & Gai Lan

Gluten-Free High-Protein

40 Mins / 600 Calories

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Sticky Mango Tofu with Quinoa & Lime

2 Serving Dinner

STICKY MANGO TOFU with Quinoa & Lime

Gluten-Free High-Protein Nut-Free

30 Mins / 640 Calories

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Tofu Marsala with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes

2 or 4 Serving Dinner

TOFU MARSALA with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes

Gluten-Free High-Protein <600 Calories

35 Mins / 530 Calories

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Chile Peanut Tofu with Crunchy Cabbage & Garlicky Noodles

2 or 4 Serving Dinner

CHILE PEANUT TOFU with Crunchy Cabbage & Garlicky Noodles

High-Protein Chef's Choice

30 Mins / 860 Calories

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Agedashi Style Tofu with Soba Noodles & Togarashi Snow Peas

2 Serving Dinner

AGEDASHI STYLE TOFU with Soba Noodles & Togarashi Snow Peas

High-Protein Nut-Free Chef's Choice

35 Mins / 500 Calories

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Crispy Harissa Tofu with Jeweled Israeli Couscous & Lemon-Mint Cucumbers

2 or 4 Serving Dinner

CRISPY HARISSA TOFU with Jeweled Israeli Couscous & Lemon-Mint Cucumbers

High-Protein Chef's Choice Low Sodium

30 Mins / 690 Calories

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Sumac Tofu Fattoush with Kalamata Olives & Creamy Cucumber Dressing

2 or 4 Serving Dinner

SUMAC TOFU FATTOUSH with Kalamata Olives & Creamy Cucumber Dressing

High-Protein Nut-Free

25 Mins / 800 Calories

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Lemon Pepper Tofu with Za'atar Smashed Chickpeas & Caper Vinaigrette

2 or 4 Serving Dinner

LEMON PEPPER TOFU with Za'atar Smashed Chickpeas & Caper Vinaigrette

Gluten-Free High-Protein <600 Calories

25 Mins / 510 Calories

SOLD OUT

Green Curry Noodles with Basil & Thai Tomato Salad

2 Serving Dinner

GREEN CURRY NOODLES with Basil & Thai Tomato Salad

Gluten-Free High-Protein Chef's Choice

35 Mins / 790 Calories

SOLD OUT

Spicy Red Curry Coconut Noodles with Crispy Tofu & Bok Choy

2 Serving Dinner

SPICY RED CURRY COCONUT NOODLES with Crispy Tofu & Bok Choy

High-Protein Chef's Choice

25 Mins / 650 Calories

SOLD OUT

Thai Mango Noodle Bowls with Coriander Tofu & Roasted Sweet Potato

2 Serving Dinner

THAI MANGO NOODLE BOWLS with Coriander Tofu & Roasted Sweet Potato

Gluten-Free High-Protein

35 Mins / 790 Calories

PLANT-BASED FOOD FOR EVERY OCCASION