Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

Sumac Tofu Fattoush with Kalamata Olives & Creamy Cucumber Dressing

Dinner 2 SERVINGS

SUMAC TOFU FATTOUSH with Kalamata Olives & Creamy Cucumber Dressing

Gluten-Free High-Protein <600 Calories

Lemon Pepper Tofu with Za'atar Smashed Chickpeas & Caper Vinaigrette

Dinner 2 SERVINGS

LEMON PEPPER TOFU with Za'atar Smashed Chickpeas & Caper Vinaigrette

Gluten-Free <600 Calories Nut-Free

Green Curry Noodles with Basil & Thai Tomato Salad

Dinner 2 SERVINGS

GREEN CURRY NOODLES with Basil & Thai Tomato Salad

High-Protein Chef's Choice

TOFU

177 Recipes

Spicy Red Curry Coconut Noodles with Crispy Tofu & Bok Choy

Dinner 2 SERVINGS

SPICY RED CURRY COCONUT NOODLES with Crispy Tofu & Bok Choy

High-Protein Chef's Choice Quick and Easy

Thai Mango Noodle Bowls with Coriander Tofu & Roasted Sweet Potato

Dinner 2 SERVINGS

THAI MANGO NOODLE BOWLS with Coriander Tofu & Roasted Sweet Potato

Gluten-Free High-Protein

Rainbow Vegetable Bowls with BBQ Tofu & Sweet Corn

Dinner 2 SERVINGS

RAINBOW VEGETABLE BOWLS with BBQ Tofu & Sweet Corn

<600 Calories Nut-Free Chef's Choice

Gochujang Tofu Bowls with Jasmine Rice & Sesame Garlic Green Beans

Dinner 2 SERVINGS

GOCHUJANG TOFU BOWLS with Jasmine Rice & Sesame Garlic Green Beans

Gluten-Free High-Protein Quick and Easy

Crispy Tofu Burritos with Garlic Parsley Potatoes & Tomato Chutney

Dinner 2 SERVINGS

CRISPY TOFU BURRITOS with Garlic Parsley Potatoes & Tomato Chutney

High-Protein Nut-Free Chef's Choice

Coconut Tofu with Mango Midnight Grains and Spicy Cucumbers

Dinner 2 SERVINGS

COCONUT TOFU with Mango Midnight Grains and Spicy Cucumbers

Gluten-Free High-Protein <600 Calories

Almond Butter Tofu with Pea Shoots & Sticky Rice

Dinner 2 SERVINGS

ALMOND BUTTER TOFU with Pea Shoots & Sticky Rice

Gluten-Free High-Protein Quick and Easy

Kashmiri Roasted Vegetables & Tofu Paneer with Cucumber Raita & Millet

Dinner 2 SERVINGS

KASHMIRI ROASTED VEGETABLES & TOFU PANEER with Cucumber Raita & Millet

Gluten-Free High-Protein <600 Calories

Peanut Noodles with Nori-Spiced Tofu & Brussels Sprouts

Dinner 2 SERVINGS

PEANUT NOODLES with Nori-Spiced Tofu & Brussels Sprouts

High-Protein Quick and Easy

Tofu Peanut Stir-Fry with Charred Broccoli & Midnight Grains

Dinner 2 SERVINGS

TOFU PEANUT STIR-FRY with Charred Broccoli & Midnight Grains

Gluten-Free High-Protein <600 Calories

Eggplant Florentine with Tofu Ricotta & Chickpea Pasta

Dinner 2 SERVINGS

EGGPLANT FLORENTINE with Tofu Ricotta & Chickpea Pasta

Gluten-Free High-Protein <600 Calories

Breakfast Tacos with Crispy Potatoes & Chipotle Aioli

Breakfast 4 SERVINGS

BREAKFAST TACOS with Crispy Potatoes & Chipotle Aioli

Gluten-Free Nut-Free Quick and Easy

Sesame Orange Tofu with Roasted Green Beans & Sticky Rice

Dinner 2 SERVINGS

SESAME ORANGE TOFU with Roasted Green Beans & Sticky Rice

Gluten-Free High-Protein Nut-Free

Tofu Marsala with Roasted Mustard Herb Potatoes & Broccoli

Dinner 2 SERVINGS

TOFU MARSALA with Roasted Mustard Herb Potatoes & Broccoli

Gluten-Free High-Protein <600 Calories

Almond Butter Tofu Bowls with Winter Greens & Sticky Rice

Dinner 2 SERVINGS

ALMOND BUTTER TOFU BOWLS with Winter Greens & Sticky Rice

Gluten-Free High-Protein

Crispy Sheet Pan Tofu with Midnight Grains & Miso Power Dressing

Dinner 2 SERVINGS

CRISPY SHEET PAN TOFU with Midnight Grains & Miso Power Dressing

Gluten-Free High-Protein <600 Calories

Indian Butter Tofu with Vegetable Biryani & Mango Chutney

Dinner 2 SERVINGS

INDIAN BUTTER TOFU with Vegetable Biryani & Mango Chutney

Gluten-Free High-Protein <600 Calories

Kimchi Tofu Stew with Bok Choy & Sticky Rice

Dinner 2 SERVINGS

KIMCHI TOFU STEW with Bok Choy & Sticky Rice

Gluten-Free High-Protein <600 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides