Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

Thai Mango Noodle Bowls with Coriander Tofu & Roasted Sweet Potato

DINNER 2 SERVINGS

THAI MANGO NOODLE BOWLS with Coriander Tofu & Roasted Sweet Potato

Gluten-Free High-Protein

Rainbow Vegetable Bowls with BBQ Tofu & Sweet Corn

DINNER 2 SERVINGS

RAINBOW VEGETABLE BOWLS with BBQ Tofu & Sweet Corn

<600 Calories Nut-Free Chef's Choice

Gochujang Tofu Bowls with Brown Rice & Sesame Garlic Green Beans

DINNER 2 SERVINGS

GOCHUJANG TOFU BOWLS with Brown Rice & Sesame Garlic Green Beans

Gluten-Free High-Protein <600 Calories

TOFU
172 Recipes

DINNER 2 SERVINGS

CRISPY TOFU BURRITOS with Garlic Parsley Potatoes & Tomato Chutney

High-Protein Nut-Free Chef's Choice

DINNER 2 SERVINGS

COCONUT TOFU with Mango Midnight Grains and Spicy Cucumbers

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

ALMOND BUTTER TOFU with Pea Shoots & Sticky Rice

Gluten-Free High-Protein Quick and Easy

DINNER 2 SERVINGS

KASHMIRI ROASTED VEGETABLES & TOFU PANEER with Cucumber Raita & Millet

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

PEANUT NOODLES with Nori-Spiced Tofu & Brussels Sprouts

High-Protein Quick and Easy

DINNER 2 SERVINGS

TOFU PEANUT STIR-FRY with Charred Broccoli & Midnight Grains

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

EGGPLANT FLORENTINE with Tofu Ricotta & Chickpea Pasta

Gluten-Free High-Protein <600 Calories

BREAKFAST 4 SERVINGS

BREAKFAST TACOS with Crispy Potatoes & Chipotle Aioli

Gluten-Free Nut-Free Quick and Easy

DINNER 2 SERVINGS

SESAME ORANGE TOFU with Roasted Green Beans & Sticky Rice

Gluten-Free High-Protein Nut-Free

DINNER 2 SERVINGS

TOFU MARSALA with Roasted Mustard Herb Potatoes & Broccoli

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

ALMOND BUTTER TOFU BOWLS with Winter Greens & Sticky Rice

Gluten-Free High-Protein

DINNER 2 SERVINGS

CRISPY SHEET PAN TOFU with Midnight Grains & Miso Power Dressing

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

INDIAN BUTTER TOFU with Vegetable Biryani & Mango Chutney

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

KIMCHI TOFU STEW with Bok Choy & Sticky Rice

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

TAHINI BULGUR BOWLS with Charred Broccolini & Crispy Lemon Tofu

High-Protein <600 Calories Nut-Free

DINNER 2 SERVINGS

THAI LEMONGRASS SOUP with Crispy Mushrooms & Tofu

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

BALI BBQ TOFU SANDWICHES with Pickled Vegetables & Cilantro Aioli

High-Protein Nut-Free Chef's Choice

DINNER 2 SERVINGS

CHIPOTLE TOFU TACOS with Radish Escabeche & Cilantro Crema

Gluten-Free High-Protein <600 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides