Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

Za'atar Tofu with Mediterranean Quinoa Pilaf & Romesco Sauce

DINNER 2 SERVINGS

ZA'ATAR TOFU with Mediterranean Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Chef's Choice

Black Pepper Tofu with Chinese Broccoli & Brown Rice

DINNER 2 SERVINGS

BLACK PEPPER TOFU with Chinese Broccoli & Brown Rice

Gluten-Free High-Protein Chef's Choice

Tofu Saag Paneer with Chickpeas & Mango Chutney

DINNER 2 SERVINGS

TOFU SAAG PANEER with Chickpeas & Mango Chutney

Gluten-Free High-Protein Quick and Easy

TOFU
204 Recipes

368 173 vegan extras stuffedavocadoswithtofusalad horizontal

LUNCH 2 SERVINGS

STUFFED AVOCADOS with Tofu Salad & Crispy Onions

High-Protein Nut-Free Quick and Easy

368 173 vegan thai lemongrass soup with crispy mushrooms teriyaki tofu horizontal

DINNER 2 SERVINGS

THAI LEMONGRASS SOUP with Crispy Mushrooms & Five-Spice Tofu

Gluten-Free High-Protein <600 Calories

368 173 vegan roastedredpeppershakshuka horizontal

DINNER 2 SERVINGS

ROASTED RED PEPPER SHAKSHUKA with Za'atar Tofu & Crispy Shallots

High-Protein <600 Calories Quick and Easy

368 173 vegan thaiskilleteggplantwithcrispytofu horizontal

DINNER 2 SERVINGS

THAI SKILLET EGGPLANT with Crispy Tofu & Coconut Jasmine Rice

Gluten-Free High-Protein Quick and Easy

368 173 vegan spanish styletofuwithavocadoradishsalad horizontal

DINNER 2 SERVINGS

SPANISH-STYLE TOFU with Avocado Radish Salad & Paprika Aioli

Gluten-Free High-Protein <600 Calories

368 173 vegan almondbuttertofubowlswithcharredzucchini horizontal

DINNER 2 SERVINGS

ALMOND BUTTER TOFU BOWLS with Charred Zucchini & Bok Choy

Gluten-Free High-Protein Quick and Easy

368 173 vegan supergreenbreakfastsandwich horizontal

BREAKFAST 4 SERVINGS

SUPER GREEN BREAKFAST SANDWICHES with Tofu Scramble & Pesto Mayo

High-Protein Quick and Easy

368 173 vegan halloumitofubowlswithcucumbertomatosalad horizontal

DINNER 2 SERVINGS

HALLOUMI TOFU BOWLS with Cucumber Tomato Salad & Tahini Amba Dressing

Gluten-Free High-Protein <600 Calories

368 173 vegan sobanoodles horizontal

LUNCH 2 SERVINGS

SOBA NOODLE BOWLS with Red Curry Almond Butter Dressing

High-Protein <600 Calories Quick and Easy

368 173 vegan crispylemontofuwithsumaclentils horizontal

DINNER 2 SERVINGS

CRISPY LEMON TOFU with Sumac Lentils & Herb Sesame Breadcrumbs

High-Protein <600 Calories

368 173 vegan tofumarsalawithroastedmustardherbpotatoes horizontal

DINNER 2 SERVINGS

TOFU MARSALA with Roasted Mustard Herb Potatoes & Green Beans

Gluten-Free High-Protein <600 Calories

368 173 vegan miso soba bowls with lemon pepper tofu zucchini horizontal

LUNCH 2 SERVINGS

MISO SOBA NOODLES with Lemon Pepper Tofu & Zucchini

High-Protein <600 Calories Nut-Free

368 173 vegan generaltsotofu hero

DINNER 2 SERVINGS

GENERAL TSO’S TOFU with Quinoa & Steamed Broccoli

Gluten-Free High-Protein Nut-Free

368 173 vegan asparagustofuscramblewithpatatasbravas horizontal

DINNER 2 SERVINGS

ASPARAGUS TOFU SCRAMBLE with Patatas Bravas & Paprika Aioli

Gluten-Free High-Protein <600 Calories

368 173 vegan buritto horizontal

DINNER 2 SERVINGS

RANCHERO BURRITOS with Tomatillo Salsa & Chipotle Black Beans

High-Protein Chef's Choice

368 173 vegan farmer s market tofu scramble with mushrooms spinach horizontal

BREAKFAST 4 SERVINGS

FARMERS’ MARKET TOFU SCRAMBLE with Mushrooms & Spinach

Gluten-Free <600 Calories Nut-Free

368 173 vegan coconuttofu horizontal

DINNER 2 SERVINGS

COCONUT TOFU with Crunchy Date Slaw & Peanut Sauce

High-Protein Quick and Easy

368 173 vegan hoisintofusteakswithstickyrice horizontal

DINNER 2 SERVINGS

HOISIN TOFU STEAKS with Sticky Rice & Spinach Poppy Seed Salad

Gluten-Free High-Protein Chef's Choice

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides