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Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

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2 Serving Dinner

CRISPY LEMON CHIK'N with Brown Rice & Gai Lan

Gluten-Free , High-Protein , Nut-Free
40 Mins / 640 Calories
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2 Serving Dinner

STICKY MANGO TOFU with Quinoa & Lime

Gluten-Free , High-Protein , <600 Calories
30 Mins / 600 Calories
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2 or 4 Serving Dinner

TOFU MARSALA with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes

Gluten-Free , High-Protein , <600 Calories
35 Mins / 480 Calories

TOFU


184 Recipes
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2 or 4 Serving Dinner

SCALLION NOODLES with Crunchy Cabbage & Chile Peanut Tofu

High-Protein , Chef's Choice , Quick and Easy
30 Mins / 730 Calories
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2 Serving Dinner

AGEDASHI STYLE TOFU with Soba Noodles & Togarashi Snow Peas

High-Protein , Nut-Free , Chef's Choice
35 Mins / 500 Calories
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2 Serving Dinner

CRISPY HARISSA TOFU with Jeweled Israeli Couscous & Lemon-Mint Cucumbers

High-Protein , Chef's Choice , Quick and Easy
30 Mins / 620 Calories
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2 Serving Dinner

SUMAC TOFU FATTOUSH with Kalamata Olives & Creamy Cucumber Dressing

High-Protein , <600 Calories , Nut-Free
25 Mins / 600 Calories
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or 2 Serving Dinner

LEMON PEPPER TOFU with Za'atar Smashed Chickpeas & Caper Vinaigrette

Gluten-Free , High-Protein , <600 Calories
25 Mins / 510 Calories
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2 Serving Dinner

GREEN CURRY NOODLES with Basil & Thai Tomato Salad

Gluten-Free , High-Protein , Chef's Choice
35 Mins / 790 Calories
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2 Serving Dinner

SPICY RED CURRY COCONUT NOODLES with Crispy Tofu & Bok Choy

High-Protein , Chef's Choice , Quick and Easy
25 Mins / 650 Calories
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2 Serving Dinner

THAI MANGO NOODLE BOWLS with Coriander Tofu & Roasted Sweet Potato

Gluten-Free , High-Protein
35 Mins / 790 Calories
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2 Serving Dinner

RAINBOW VEGETABLE BOWLS with BBQ Tofu & Sweet Corn

<600 Calories , Nut-Free , Chef's Choice
30 Mins / 560 Calories
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2 or 4 Serving Dinner

GOCHUJANG TOFU BOWLS with Brown Rice & Sesame Garlic Green Beans

Gluten-Free , High-Protein , <600 Calories
30 Mins / 540 Calories
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2 or 4 Serving Dinner

CRISPY TOFU BURRITOS with Garlic Parsley Potatoes & Tomato Chutney

High-Protein , Nut-Free , Chef's Choice
40 Mins / 720 Calories
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2 or 4 Serving Dinner

COCONUT TOFU with Mango Midnight Grains and Spicy Cucumbers

Gluten-Free , High-Protein , <600 Calories
40 Mins / 600 Calories
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or 2 Serving Dinner

ALMOND BUTTER TOFU with Pea Shoots & Sticky Rice

Gluten-Free , High-Protein , Chef's Choice
30 Mins / 640 Calories
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2 or 4 Serving Dinner

KASHMIRI ROASTED VEGETABLES & TOFU PANEER with Cucumber Raita & Millet

Gluten-Free , High-Protein , Chef's Choice
35 Mins / 610 Calories
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2 or 4 Serving Dinner

PEANUT NOODLES with Nori-Spiced Tofu & Brussels Sprouts

High-Protein , Quick and Easy
30 Mins / 770 Calories
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2 or 4 Serving Dinner

TOFU PEANUT STIR-FRY with Charred Broccoli & Midnight Grains

Gluten-Free , High-Protein , <600 Calories
40 Mins / 570 Calories
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2 Serving Dinner

EGGPLANT FLORENTINE with Tofu Ricotta & Chickpea Pasta

Gluten-Free , High-Protein , <600 Calories
40 Mins / 510 Calories
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4 Serving Breakfast

BREAKFAST TACOS with Crispy Potatoes & Chipotle Aioli

Gluten-Free , <600 Calories , Nut-Free
15 Mins / 320 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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