Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

General Tso’s Tofu with Quinoa and Steamed Broccoli

DINNER 2 SERVINGS

GENERAL TSO'S TOFU with Quinoa and Steamed Broccoli

Gluten-Free High-Protein Nut-Free

Cajun Baked Tofu with Creamed Swiss Chard & Pickled Cauliflower

DINNER 2 SERVINGS

CAJUN BAKED TOFU with Creamed Swiss Chard & Pickled Cauliflower

Gluten-Free High-Protein <600 Calories

Lemon Meringue Pie

SNACK 4 SERVINGS

LEMON MERINGUE PIE

TOFU
200 Recipes

368 173 vegan zaatartofu horizontal

DINNER 2 SERVINGS

ZA'ATAR TOFU with Mediterranean Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Chef's Choice

368 173 vegan generaltsotofu horizontal

DINNER 2 SERVINGS

GENERAL TSO’S TOFU with Quinoa & Steamed Broccoli

Gluten-Free High-Protein Nut-Free

368 173 vegan blackpeppertofu horizontal

DINNER 2 SERVINGS

BLACK PEPPER TOFU with Chinese Broccoli & Brown Rice

High-Protein Chef's Choice

368 173 vegan coconuttofu horizontal

DINNER 2 SERVINGS

COCONUT TOFU with Crunchy Date Slaw & Peanut Sauce

High-Protein Quick and Easy

368 173 vegan tofusaag horizontal

DINNER 2 SERVINGS

TOFU SAAG PANEER with Chickpeas & Mango Chutney

Gluten-Free High-Protein Quick and Easy

368 173 vegan meegorengwithcrispytofu horizontal

DINNER 2 SERVINGS

MEE GORENG with Crispy Tofu & Gai Lan

Gluten-Free High-Protein

368 173 vegan kimchitofustew horizontal

DINNER 2 SERVINGS

KIMCHI TOFU STEW with Bok Choy & Sticky Rice

Gluten-Free High-Protein <600 Calories

368 173 vegan extras sushibowlwithteriyakitofu horizontal

LUNCH 2 SERVINGS

SUSHI BOWLS with Teriyaki Tofu & Pickled Ginger

Gluten-Free High-Protein Nut-Free

368 173 vegan extras stuffedavocadoswithtofusalad horizontal

LUNCH 2 SERVINGS

STUFFED AVOCADOS with Tofu Salad & Crispy Onions

High-Protein Nut-Free Quick and Easy

368 173 vegan thai lemongrass soup with crispy mushrooms teriyaki tofu horizontal

DINNER 2 SERVINGS

THAI LEMONGRASS SOUP with Crispy Mushrooms & Teriyaki Tofu

Gluten-Free High-Protein <600 Calories

368 173 vegan koreantofutacoswithkimchicoleslaw horizontal

DINNER 2 SERVINGS

KOREAN TOFU TACOS with Kimchi Slaw & Cilantro

Gluten-Free High-Protein Quick and Easy

368 173 vegan thaiskilleteggplantwithcrispytofu horizontal

DINNER 2 SERVINGS

THAI SKILLET EGGPLANT with Crispy Tofu & Coconut Jasmine Rice

Gluten-Free High-Protein Quick and Easy

368 173 vegan spanish styletofuwithavocadoradishsalad horizontal

DINNER 2 SERVINGS

SPANISH-STYLE TOFU with Avocado Radish Salad & Paprika Aioli

Gluten-Free High-Protein <600 Calories

368 173 vegan cauliflowercoconutramenwithgailan horizontal

DINNER 2 SERVINGS

CAULIFLOWER COCONUT RAMEN with Gai Lan & Udon Noodles

High-Protein Chef's Choice

368 173 vegan supergreenbreakfastsandwich horizontal

BREAKFAST 4 SERVINGS

SUPER GREEN BREAKFAST SANDWICHES with Tofu Scramble & Pesto Mayo

High-Protein Quick and Easy

368 173 vegan halloumitofubowlswithcucumbertomatosalad horizontal

DINNER 2 SERVINGS

HALLOUMI TOFU BOWLS with Cucumber Tomato Salad & Tahini Amba Dressing

Gluten-Free High-Protein <600 Calories

368 173 vegan sobanoodles horizontal

LUNCH 2 SERVINGS

SOBA NOODLE BOWLS with Red Curry Almond Butter Dressing

High-Protein <600 Calories Quick and Easy

368 173 vegan grilledcaesarsaladwithsmokytofu horizontal

DINNER 2 SERVINGS

GRILLED CAESAR SALAD with Smoky Tofu & Roasted Tomato Pilaf

Gluten-Free High-Protein Nut-Free

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides