Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

Kimchi Tofu Stew with Bok Choy & Sticky Rice

DINNER 2 SERVINGS

KIMCHI TOFU STEW with Bok Choy & Sticky Rice

Gluten-Free High-Protein <600 Calories

Tahini Bulgur Bowls with Charred Broccolini & Crispy Lemon Tofu

DINNER 2 SERVINGS

TAHINI BULGUR BOWLS with Charred Broccolini & Crispy Lemon Tofu

High-Protein <600 Calories Nut-Free

Thai Lemongrass Soup with Crispy Mushrooms & Tofu

DINNER 2 SERVINGS

THAI LEMONGRASS SOUP with Crispy Mushrooms & Tofu

Gluten-Free High-Protein <600 Calories

TOFU
199 Recipes

368 173 vegan balibbqtofusandwicheswithpickledvegetables horizontal

DINNER 2 SERVINGS

BALI BBQ TOFU SANDWICHES with Pickled Vegetables & Cilantro Aioli

High-Protein Nut-Free Chef's Choice

368 173 vegan chipotletofutacoswithradishescabeche horizontal

DINNER 2 SERVINGS

CHIPOTLE TOFU TACOS with Radish Escabeche & Cilantro Crema

Gluten-Free High-Protein

368 173 vegan smokytofu sweetpotatohashwithavocado horizontal

BREAKFAST 4 SERVINGS

SMOKY TOFU & SWEET POTATO HASH with Avocado

Gluten-Free Nut-Free Quick and Easy

368 173 vegan coconutgingercongeewithcrispytofu horizontal

LUNCH 2 SERVINGS

COCONUT GINGER CONGEE with Crispy Tofu

Gluten-Free High-Protein Quick and Easy

368 173 vegan blackpeppertofuwithchinesebroccoli horizontal

DINNER 2 SERVINGS

BLACK PEPPER TOFU with Chinese Broccoli & Brown Rice

Gluten-Free High-Protein

368 173 vegan tandoorispicedtofuwithapricotquinoapilaf horizontal

DINNER 2 SERVINGS

TANDOORI SPICED TOFU with Apricot Quinoa Pilaf & Mango Chutney

Gluten-Free High-Protein Quick and Easy

368 173 vegan sesamenoodles hero

DINNER 2 SERVINGS

QUICK SESAME NOODLES with Five-Spice Tofu, Cucumber & Radish

Gluten-Free High-Protein Nut-Free

368 173 vegan generaltsostofuwithquinoa horizontal

DINNER 2 SERVINGS

GENERAL TSO’S TOFU with Quinoa & Steamed Broccoli

Gluten-Free High-Protein Nut-Free

368 173 falafel spiced tofu with pickled cauliflower creamy cashew dressing horizontal

DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Pickled Cauliflower & Creamy Cashew Dressing

Gluten-Free High-Protein <600 Calories

368 173 vegan hoisintofusteakswithstickyrice horizontal

DINNER 2 SERVINGS

HOISIN TOFU STEAKS with Sticky Rice & Spinach Poppy Seed Salad

Gluten-Free High-Protein Chef's Choice

368 173 vegan tofumarsalawithroastedmustardherbpotatoes horizontal

DINNER 2 SERVINGS

TOFU MARSALA with Roasted Mustard Herb Potatoes & Green Beans

Gluten-Free High-Protein <600 Calories

368 173 vegan buritto horizontal

DINNER 2 SERVINGS

RANCHERO BURRITOS with Tomatillo Salsa & Chipotle Black Beans

High-Protein Chef's Choice

368 173 vegan asparagustofuscramblewithpatatasbravas horizontal

DINNER 2 SERVINGS

ASPARAGUS TOFU SCRAMBLE with Patatas Bravas & Paprika Aioli

Gluten-Free High-Protein <600 Calories

368 173 vegan roastedredpeppershakshuka horizontal

DINNER 2 SERVINGS

ROASTED RED PEPPER SHAKSHUKA with Za'atar Tofu & Crispy Shallots

High-Protein <600 Calories Quick and Easy

368 173 vegan almondbuttertofubowlswithcharredzucchini horizontal

DINNER 2 SERVINGS

ALMOND BUTTER TOFU BOWLS with Charred Zucchini & Bok Choy

Gluten-Free High-Protein Quick and Easy

368 173 vegan sobanoodles horizontal

LUNCH 2 SERVINGS

SOBA NOODLE BOWLS with Red Curry Almond Butter Dressing

High-Protein <600 Calories Quick and Easy

368 173 vegan supergreenbreakfastsandwich horizontal

BREAKFAST 4 SERVINGS

SUPER GREEN BREAKFAST SANDWICHES with Tofu Scramble & Pesto Mayo

High-Protein Quick and Easy

368 173 vegan zaatartofu horizontal

DINNER 2 SERVINGS

ZA'ATAR TOFU with Mediterranean Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Chef's Choice

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides