Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

Stuffed Avocados with Tofu Salad & Crispy Onions

LUNCH 2 SERVINGS

STUFFED AVOCADOS with Tofu Salad & Crispy Onions

High-Protein Nut-Free Quick and Easy

Roasted Red Pepper Shakshuka with Za'atar Tofu & Crispy Shallot

DINNER 2 SERVINGS

ROASTED RED PEPPER SHAKSHUKA with Za'atar Tofu & Crispy Shallot

High-Protein <600 Calories Quick and Easy

Falafel Spiced Tofu with Masala Chickpeas & Pickled Cauliflower

DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Masala Chickpeas & Pickled Cauliflower

Gluten-Free High-Protein Chef's Choice

TOFU
195 Recipes

368 173 vegan banhmisandwicheswithteriyakitofu horizontal

DINNER 2 SERVINGS

BANH MI SANDWICHES with Teriyaki Tofu & Quick Pickled Vegetables

High-Protein <600 Calories Nut-Free

368 173 vegan hotandsoursoupwithmustardgreens horizontal

DINNER 2 SERVINGS

HOT AND SOUR SOUP with Mustard Greens & Crispy Tofu

High-Protein <600 Calories Nut-Free

368 173 vegan misomustardsobanoodleswithtofu hero

DINNER 2 SERVINGS

MISO MUSTARD SOBA NOODLES with Tofu & Shaved Vegetables

High-Protein <600 Calories Nut-Free

368 173 vegan filipinotofuadobowithgreenbeans hero

DINNER 2 SERVINGS

FILIPINO TOFU ADOBO with Green Beans & Tomato Salad

Gluten-Free High-Protein <600 Calories

368 173 vegan hoisintofusteakswithstickyrice hero

DINNER 2 SERVINGS

HOISIN TOFU STEAKS with Sticky Rice & Spinach Poppy Seed Salad

Gluten-Free High-Protein

368 173 vegan egglesssaladbowlswithlemonbutterasparagus hero

DINNER 2 SERVINGS

EGGLESS SALAD BOWLS with Lemon Butter Asparagus & Quinoa Pilaf

Gluten-Free High-Protein <600 Calories

368 173 vegan tofuhalloumibowlswithlemonpotatoes hero

DINNER 2 SERVINGS

TOFU HALLOUMI BOWLS with Lemon Potatoes & Kale Salad

Gluten-Free High-Protein <600 Calories

368 173 vegan tofumarsalawithroastedmustardherbpotatoes horizontal

DINNER 2 SERVINGS

TOFU MARSALA with Roasted Mustard Herb Potatoes & Broccoli

Gluten-Free High-Protein <600 Calories

368 173 vegan cajuntofu horizontal

DINNER 2 SERVINGS

CAJUN BAKED TOFU with Creamed Swiss Chard & Pickled Cauliflower

Gluten-Free High-Protein <600 Calories

368 173 vegan thai mango salad with coriander tofu japanese yam hero 1

DINNER 2 SERVINGS

THAI MANGO SALADS with Coriander Tofu & Japanese Yam

High-Protein <600 Calories Chef's Choice

368 173 vegan crispysheetpantofuwithbelugalentils hero

DINNER 2 SERVINGS

CRISPY SHEET PAN TOFU with Midnight Grains & Miso Power Dressing

Gluten-Free High-Protein <600 Calories

368 173 vegan pesto potato flatbread with zucchini tofu ricotta 1

DINNER 2 SERVINGS

PESTO POTATO FLATBREADS with Zucchini & Tofu Ricotta

High-Protein <600 Calories Quick and Easy

368 173 vegan koreantofubowlswithsugarsnappeas horizontal

DINNER 2 SERVINGS

KOREAN TOFU BOWLS with Sugar Snap Peas & Kimchi

Gluten-Free High-Protein <600 Calories

368 173 vegan roastedtandooritofu horizontal

DINNER 2 SERVINGS

ROASTED TANDOORI TOFU with Apricot Quinoa Pilaf & Chutney

Gluten-Free High-Protein <600 Calories

368 173 vegan taiwanese tofu lettuce cups with dates gingered jasmine rice hero 1

DINNER 2 SERVINGS

TAIWANESE TOFU LETTUCE CUPS with Dates & Gingered Jasmine Rice

Gluten-Free High-Protein Quick and Easy

368 173 vegan extras sushibowlwithteriyakitofu horizontal

LUNCH 2 SERVINGS

SUSHI BOWLS with Teriyaki Tofu & Pickled Ginger

Gluten-Free High-Protein Nut-Free

368 173 vegan blackpeppertofu hero 1

DINNER 2 SERVINGS

BLACK PEPPER TOFU with Chinese Broccoli & Brown Rice

Gluten-Free High-Protein Nut-Free

368 173 vegan bbqtofu rainbow salads with bbq tofu blood orange balsamic hero 1

DINNER 2 SERVINGS

RAINBOW SALADS with BBQ Tofu & Blood Orange Balsamic Vinaigrette

High-Protein <600 Calories Nut-Free

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides