Tofu Recipes

Dig in to these protein-packed, plant-based dishes featuring tofu.

FEATURED RECIPES

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BBQ Tofu Wraps with Roasted Sweet Potato & Spicy Mustard Slaw

2 or 4 Serving Dinner

BBQ TOFU WRAPS with Roasted Sweet Potato & Spicy Mustard Slaw

Gluten-Free High-Protein

25 Mins / 560 Calories

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Almond Butter Tofu Bowls with Gai Lan & Sticky Rice

2 or 4 Serving Dinner

ALMOND BUTTER TOFU BOWLS with Gai Lan & Sticky Rice

Gluten-Free High-Protein Chef's Choice

30 Mins / 710 Calories

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Thai Peanut Flatbreads with Roasted Tofu & Herby Carrot Salad

2 or 4 Serving Dinner

THAI PEANUT FLATBREADS with Roasted Tofu & Herby Carrot Salad

High-Protein Chef's Choice

25 Mins / 670 Calories

TOFU

198 Recipes

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Greek Mafaldine with Tofu Feta & Blistered Tomatoes

2 or 4 Serving Dinner

GREEK MAFALDINE with Tofu Feta & Blistered Tomatoes

High-Protein Nut-Free

25 Mins / 640 Calories

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Tofu Egg Fried Rice with Sriracha Mayo

4 Serving Breakfast

TOFU EGG FRIED RICE with Sriracha Mayo

Gluten-Free <600 Calories Nut-Free

20 Mins / 310 Calories

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Almond Butter Tofu with Swiss Chard & Carrots

2 or 4 Serving Dinner

ALMOND BUTTER TOFU with Swiss Chard & Carrots

Gluten-Free High-Protein Chef's Choice

30 Mins / 630 Calories

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Black Pepper Tofu with Gai Lan & Brown Rice

2 or 4 Serving Dinner

BLACK PEPPER TOFU with Gai Lan & Brown Rice

Gluten-Free High-Protein

40 Mins / 590 Calories

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Chipotle Tofu Tacos with Creamy Cilantro Slaw & Sweet Pickled Peppers

2 or 4 Serving Dinner

CHIPOTLE TOFU TACOS with Creamy Cilantro Slaw & Sweet Pickled Peppers

High-Protein High Fiber

35 Mins / 740 Calories

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Tofu Sloppy Joes with Charred Shishito Peppers & Ranch

2 or 4 Serving Dinner

TOFU SLOPPY JOES with Charred Shishito Peppers & Ranch

High-Protein Nut-Free

25 Mins / 700 Calories

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Indian Tofu Scramble with Burst Tomatoes

4 Serving Breakfast

INDIAN TOFU SCRAMBLE with Burst Tomatoes

Gluten-Free <600 Calories Chef's Choice

25 Mins / 270 Calories

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General Tso’s Tofu with Quinoa & Stir Fried Greens

2 or 4 Serving Dinner

GENERAL TSO’S TOFU with Quinoa & Stir Fried Greens

Gluten-Free High-Protein Nut-Free

30 Mins / 670 Calories

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Spicy Szechuan Style Glass Noodles with Tofu & Garlicky Greens

2 or 4 Serving Dinner

SPICY SZECHUAN STYLE GLASS NOODLES with Tofu & Garlicky Greens

Gluten-Free High-Protein

25 Mins / 500 Calories

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Salsa Macha Tofu with Mango Mojo Verde & Lentil Rice

2 or 4 Serving Dinner

SALSA MACHA TOFU with Mango Mojo Verde & Lentil Rice

Gluten-Free High-Protein Chef's Choice

35 Mins / 690 Calories

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Ginger Fried Rice with Lettuce Cups & Crispy Indian Butter Tofu

2 or 4 Serving Dinner

GINGER FRIED RICE with Lettuce Cups & Crispy Indian Butter Tofu

Gluten-Free High-Protein

22 Mins / 640 Calories

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Thai Peanut Tofu Wraps with Roasted Corn & Cabbage Slaw

2 or 4 Serving Dinner

THAI PEANUT TOFU WRAPS with Roasted Corn & Cabbage Slaw

High-Protein Chef's Choice

20 Mins / 800 Calories

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Lemon Pepper Tofu with Za’atar White Bean Purée & Caper Vinaigrette

2 or 4 Serving Dinner

LEMON PEPPER TOFU with Za’atar White Bean Purée & Caper Vinaigrette

Gluten-Free High-Protein

30 Mins / 470 Calories

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Nashville Hot Fried Tofu Sandwiches with Creamy Cabbage & Pear Slaw

2 or 4 Serving Dinner

NASHVILLE HOT FRIED TOFU SANDWICHES with Creamy Cabbage & Pear Slaw

High-Protein Nut-Free Chef's Choice

30 Mins / 740 Calories

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Crispy Lemon Chik'n with Brown Rice & Gai Lan

2 or 4 Serving Dinner

CRISPY LEMON CHIK'N with Brown Rice & Gai Lan

Gluten-Free High-Protein Nut-Free

40 Mins / 630 Calories

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Sticky Mango Tofu with Quinoa & Lime

2 Serving Dinner

STICKY MANGO TOFU with Quinoa & Lime

Gluten-Free High-Protein Nut-Free

30 Mins / 640 Calories

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Tofu Marsala with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes

2 or 4 Serving Dinner

TOFU MARSALA with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes

Gluten-Free High-Protein Nut-Free

35 Mins / 480 Calories

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Chile Peanut Tofu with Crunchy Cabbage & Garlicky Noodles

2 or 4 Serving Dinner

CHILE PEANUT TOFU with Crunchy Cabbage & Garlicky Noodles

High-Protein Chef's Choice

30 Mins / 860 Calories

PLANT-BASED FOOD FOR EVERY OCCASION