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Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

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2 or 4 Serving Dinner

FALAFEL BOWL with Harissa Glazed Carrots & Dilly Garlic Sauce

Gluten-Free , High-Protein , Soy-Free
30 Mins / 930 Calories
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2 Serving Dinner

TURKISH STYLE TOMATO GNOCCHI with Toasted Walnuts & Cucumber Olive Salad

Soy-Free , Chef's Choice , Quick and Easy
30 Mins / 660 Calories
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2 Serving Dinner

CRISPY HARISSA TOFU with Jeweled Israeli Couscous & Lemon-Mint Cucumbers

High-Protein , Chef's Choice , Quick and Easy
30 Mins / 620 Calories

MEDITERRANEAN


86 Recipes
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2 or 4 Serving Dinner

SOUVLAKI GRAIN BOWLS with Garlicky Mushrooms & Tzatziki

Gluten-Free , <600 Calories , Soy-Free
30 Mins / 500 Calories
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2 or 4 Serving Dinner

WHITE BEAN HUMMUS FLATBREAD with Crispy Brussels & Roasted Red Peppers

High-Protein , <600 Calories , Nut-Free
25 Mins / 580 Calories
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2 or 4 Serving Dinner

MEDITERRANEAN STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free , High-Protein , Soy-Free
35 Mins / 820 Calories
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2 or 4 Serving Dinner

LEMON BRAISED CHICKPEAS with Rosemary & Cashew Cheese

Gluten-Free , High-Protein , <600 Calories
40 Mins / 560 Calories
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2 Serving Dinner

CRISPY QUINOA CAKES with Roasted Brussels Sprouts & Ranch Dressing

Gluten-Free , <600 Calories , Nut-Free
30 Mins / 510 Calories
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or 2 Serving Dinner

ROASTED CARROT HUMMUS BOWLS with Za’atar Vegetables & Cashew Cheese

High-Protein , Chef's Choice , Quick and Easy
30 Mins / 780 Calories
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2 or 4 Serving Dinner

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free , High-Protein , Soy-Free
25 Mins / 740 Calories
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2 or 4 Serving Dinner

GRAPE LEAF PILAF with Dilly Red Beans & Sumac Roasted Carrots

High-Protein , Soy-Free , Chef's Choice
30 Mins / 670 Calories
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2 or 4 Serving Dinner

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein , Soy-Free , Chef's Choice
35 Mins / 690 Calories
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2 or 4 Serving Dinner

CRISPY MUSHROOM QUINOA PILAF with Lemon Butter & Pumpkin Seed Gremolata

High-Protein , Soy-Free , Quick and Easy
30 Mins / 820 Calories
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2 Serving Lunch

GRAPE LEAF MEZZE BOWLS with Za'atar Yogurt & Fresh Dill

Gluten-Free , <600 Calories , Soy-Free
15 Mins / 340 Calories
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2 or 4 Serving Dinner

MOROCCAN VEGETABLE TAGINE with Harissa & Mint Pistachio Pistou

Gluten-Free , <600 Calories , Soy-Free
40 Mins / 510 Calories
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2 or 4 Serving Dinner

FALAFEL SPICED TOFU with Pickled Cauliflower & Creamy Cashew Dressing

Gluten-Free , High-Protein , <600 Calories
35 Mins / 460 Calories
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or 2 Serving Dinner

GREEK SEITAN GYROS with Quick Pickles & Lemon Yogurt

High-Protein , <600 Calories , Quick and Easy
25 Mins / 570 Calories
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or 2 Serving Dinner

WALNUT CRUSTED ARTICHOKES with Dijon Lentils & Broccolini

Gluten-Free , High-Protein , Soy-Free
35 Mins / 630 Calories
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or 2 Serving Dinner

TAHINI CAULIFLOWER STEAKS with Red Lentil Skordalia & Charred Green Beans

Gluten-Free , High-Protein , Soy-Free
40 Mins / 720 Calories
SOLD OUT
2 or 4 Serving Dinner

MEDITERRANEAN FLATBREADS with Apricots & Cashew Cheese

High-Protein , Chef's Choice , Quick and Easy
20 Mins / 670 Calories
SOLD OUT
2 or 4 Serving Dinner

MEDITERRANEAN FRIED RICE with Sumac Cauliflower & Za’atar Aioli

Gluten-Free , High-Protein , Soy-Free
30 Mins / 740 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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