Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

Chopped Greek Salads with White Beans & Fresh Mint

LUNCH 2 SERVINGS

CHOPPED GREEK SALADS with White Beans & Fresh Mint

Quick and Easy Gluten-Free

Hummus Toasts with Roasted Red Peppers & Basil Pesto

BREAKFAST 4 SERVINGS

HUMMUS TOASTS with Roasted Red Peppers & Basil Pesto

Quinoa Tabouli with Roasted Vegetables & Tzatziki Sauce

DINNER 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

High-Protein Gluten-Free Quick and Easy

ALL MEDITERRANEAN
84 Recipes

368 173 vegan za atar tofu tenders with broccolini maple mustard dipping sauce hero

DINNER 2 SERVINGS

ZA'ATAR TOFU TENDERS with Broccolini & Maple Mustard Dipping Sauce

Gluten-Free High-Protein

368 173 vegan smoky chickpea kale bowls with dill yogurt avocado hero

DINNER 2 SERVINGS

SMOKY CHICKPEA & KALE BOWLS with Dill Yogurt & Avocado

Quick and Easy Gluten-Free High-Protein

368 173 vegan lemonbraisedchickpeaswithrosemary hero

DINNER 2 SERVINGS

LEMON BRAISED CHICKPEAS with Rosemary & Scallion Cashew Cheese

Chef's Choice High-Protein Gluten-Free

368 173 vegan gf roastedfennelsteaks horizontal

DINNER 2 SERVINGS

ROASTED FENNEL STEAKS with Saffron Coconut Rice & Greens

368 173 vegan roastedcarrothummusbowl horizontal

DINNER 2 SERVINGS

ROASTED CARROT HUMMUS BOWL with Za’atar Vegetables & Arugula

Chef's Choice Quick and Easy High-Protein

368 173 vegan taboulimezzebowlwithsweetpeahummus hero

DINNER 2 SERVINGS

TABOULI MEZZE BOWLS with Sweet Pea Hummus & Sumac Carrots

368 173 vegan tb12 stuffedsweetpotato hero 1

DINNER 2 SERVINGS

STUFFED SWEET POTATO with Cucumber Chickpea Salad and Miso Tahini

Gluten-Free High-Protein Quick and Easy

368 173 vegan rusticagrainbowlwithzaatarroastedcherrytomatoes horizontal

DINNER 2 SERVINGS

RUSTICA GRAIN BOWLS with Za’atar Roasted Cherry Tomatoes & Yogurt Cucumbers

368 173 vegan falafelwithsumacradishes hero

DINNER 2 SERVINGS

FALAFEL with Sumac Radishes & Kabbouleh

High-Protein Gluten-Free

368 173 vegan tofuhalloumibowlswithlemonpotatoes hero

DINNER 2 SERVINGS

TOFU HALLOUMI BOWLS with Lemon Potatoes & Kale Salad

Gluten-Free High-Protein

368 173 vegan hummusplate hero

LUNCH 2 SERVINGS

HUMMUS BOWLS with Stuffed Grape Leaves & Whole Wheat Pita

368 173 vegan tb12 mintedspinachsoupwithraselhanoutcarrots hero

DINNER 2 SERVINGS

MINTED SPINACH SOUP with Ras El Hanout Carrots & Yogurt

Gluten-Free High-Protein Quick and Easy

368 173 vegan soccatartwithscallioncashewcheese hero

DINNER 2 SERVINGS

SOCCA TART with Scallion Cashew Cheese & Summer Squash

High-Protein Gluten-Free

368 173 vegan seitanshawarmabowlswithcherrytomatosalad hero

DINNER 2 SERVINGS

SEITAN SHAWARMA BOWLS with Cherry Tomato Salad & Tzatziki Sauce

Quick and Easy High-Protein

368 173 vegan mediterraneanflatbreadwithapricot hero

DINNER 2 SERVINGS

MEDITERRANEAN FLATBREAD with Apricot & Scallion Cashew Cheese

Quick and Easy High-Protein

368 173 vegan greensandgrainbowlwithswisschard hero

DINNER 2 SERVINGS

GREENS & GRAINS BOWL with Swiss Chard & Lemon Tahini

Quick and Easy High-Protein Gluten-Free

368 173 vegan quinoapowerbowlswithchickpeas hero

LUNCH 2 SERVINGS

QUINOA POWER BOWLS with Chickpeas & Stuffed Grape Leaves

Quick and Easy Gluten-Free

368 173 vegan falafelbowlwithlemonhummus hero

DINNER 2 SERVINGS

FALAFEL BOWL with Lemon Hummus & Crunchy Date Slaw

High-Protein Gluten-Free

PLANT-BASED FOOD FOR EVERY OCCASION

Plant_Based_dinner

Plant_Based_snacks

Plant_Based_desserts

Plant_Based_appetizers

Plant_Based_salads

Plant_Based_bowls

Plant_Based_soups

Plant_Based_sides