Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

Mediterranean Stuffed Sweet Potatoes with Crispy Chickpeas & Cashew Cheese
DINNER 2 SERVINGS

MEDITERRANEAN STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Mediterranean Stuffed Sweet Potatoes
Nutrition
Tahini Bulgur Bowls with Charred Broccolini & Crispy Lemon Tofu
DINNER 2 SERVINGS

TAHINI BULGUR BOWLS with Charred Broccolini & Crispy Lemon Tofu

High-Protein <600 Calories Nut-Free
Click here to navigate to nutrition details for Tahini Bulgur Bowls
Nutrition
Lemon Braised Chickpeas with Rosemary & Cashew Cheese
DINNER 2 SERVINGS

LEMON BRAISED CHICKPEAS with Rosemary & Cashew Cheese

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Lemon Braised Chickpeas
Nutrition

MEDITERRANEAN
94 Recipes
368 173 vegan crispyquinoacakeswithroastedbrusselsprouts horizontal
DINNER 2 SERVINGS

CRISPY QUINOA CAKES with Roasted Brussels Sprouts & Ranch Dressing

Gluten-Free <600 Calories Nut-Free
Click here to navigate to nutrition details for Crispy Quinoa Cakes
Nutrition
368 173 vegan roastedcarrothummusbowls horizontal
DINNER 2 SERVINGS

ROASTED CARROT HUMMUS BOWLS with Za’atar Vegetables & Cashew Cheese

High-Protein Quick and Easy
Click here to navigate to nutrition details for Roasted Carrot Hummus Bowls
Nutrition
368 173 vegan blackbeanfalafelwithavocado horizontal
DINNER 2 SERVINGS

BLACK BEAN FALAFEL with Avocado & Lime Aioli

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Black Bean Falafel
Nutrition
368 173 vegan quinoatabouliwithroastedvegetables horizontal
DINNER 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free High-Protein Soy-Free
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Nutrition
368 173 vegan grapeleafpilafwithdillyredbeans horizontal
DINNER 2 SERVINGS

GRAPE LEAF PILAF with Dilly Red Beans & Sumac Roasted Carrots

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Grape Leaf Pilaf
Nutrition
368 173 vegan mediterraneanskilletwithapplesagesausageandtzatzikicucumbersalad horizontal
DINNER 2 SERVINGS

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein Soy-Free Chef's Choice
Click here to navigate to nutrition details for Mediterranean Skillet
Nutrition
368 173 vegan crispymushroomquinoapilafwithlemonbutter horizontal
DINNER 2 SERVINGS

CRISPY MUSHROOM QUINOA PILAF with Lemon Butter & Pumpkin Seed Gremolata

High-Protein Soy-Free Quick and Easy
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Nutrition
368 173 vegan grape leaf mezze bowls with za atar yogurt fresh dill horizontal
LUNCH 2 SERVINGS

GRAPE LEAF MEZZE BOWLS with Za'atar Yogurt & Fresh Dill

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Grape Leaf Mezze Bowls
Nutrition
368 173 vegan moroccanvegetabletaginewithharissa horizontal
DINNER 2 SERVINGS

MOROCCAN VEGETABLE TAGINE with Harissa & Mint Pistachio Pistou

Gluten-Free <600 Calories Soy-Free
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Nutrition
368 173 falafel spiced tofu with pickled cauliflower creamy cashew dressing horizontal
DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Pickled Cauliflower & Creamy Cashew Dressing

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Falafel Spiced Tofu
Nutrition
368 173 vegan tahini cauliflower steaks with red lentil skordalia charred green beans horizontal
DINNER 2 SERVINGS

TAHINI CAULIFLOWER STEAKS with Red Lentil Skordalia & Charred Green Beans

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Tahini Cauliflower Steaks
Nutrition
368 173 vegan mediterraneanflatbreadwithapricots horizontal
DINNER 2 SERVINGS

MEDITERRANEAN FLATBREADS with Apricots & Cashew Cheese

High-Protein Quick and Easy
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Nutrition
368 173 vegan mediterraneanfriedricewithsumaccauliflower horizontal
DINNER 2 SERVINGS

MEDITERRANEAN FRIED RICE with Sumac Cauliflower & Za’atar Aioli

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Mediterranean Fried Rice
Nutrition
368 173 vegan greekstylecauliflowersteakswithbelugalentils horizontal
DINNER 2 SERVINGS

GREEK STYLE CAULIFLOWER STEAKS with Beluga Lentils & Olive Walnut Butter

Gluten-Free Soy-Free
Click here to navigate to nutrition details for Greek Style Cauliflower Steaks
Nutrition
368 173 vegan zaatartofu horizontal
DINNER 2 SERVINGS

ZA'ATAR TOFU with Mediterranean Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Chef's Choice
Click here to navigate to nutrition details for Za'atar Tofu
Nutrition
368 173 vegan redpepperhummusquesadillas horizontal
DINNER 2 SERVINGS

RED PEPPER HUMMUS QUESADILLAS with Quinoa Peppadew Tabbouleh

High-Protein Soy-Free Nut-Free
Click here to navigate to nutrition details for Red Pepper Hummus Quesadillas
Nutrition
368 173 vegan mushroomshawarmawithturmericaioli horizontal
DINNER 2 SERVINGS

MUSHROOM SHAWARMA with Turmeric Aioli & Herb Kale Salad

<600 Calories Nut-Free Chef's Choice
Click here to navigate to nutrition details for Mushroom Shawarma
Nutrition
368 173 vegan falafelspicedtofuwithmasalachickpeas horizontal
DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Masala Chickpeas & Pickled Cauliflower

Gluten-Free High-Protein Chef's Choice
Click here to navigate to nutrition details for Falafel Spiced Tofu
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION
Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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