Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

White Bean Hummus Flatbread with Crispy Brussels & Roasted Red Peppers

DINNER 2 SERVINGS

WHITE BEAN HUMMUS FLATBREAD with Crispy Brussels & Roasted Red Peppers

High-Protein <600 Calories Nut-Free

Mediterranean Stuffed Sweet Potatoes with Crispy Chickpeas & Cashew Cheese

DINNER 2 SERVINGS

MEDITERRANEAN STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free High-Protein Soy-Free

Tahini Bulgur Bowls with Charred Broccolini & Crispy Lemon Tofu

DINNER 2 SERVINGS

TAHINI BULGUR BOWLS with Charred Broccolini & Crispy Lemon Tofu

High-Protein <600 Calories Nut-Free

MEDITERRANEAN
91 Recipes

DINNER 2 SERVINGS

LEMON BRAISED CHICKPEAS with Rosemary & Cashew Cheese

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

CRISPY QUINOA CAKES with Roasted Brussels Sprouts & Ranch Dressing

Gluten-Free <600 Calories Nut-Free

DINNER 2 SERVINGS

ROASTED CARROT HUMMUS BOWLS with Za’atar Vegetables & Cashew Cheese

High-Protein Quick and Easy

DINNER 2 SERVINGS

BLACK BEAN FALAFEL with Avocado & Lime Aioli

Gluten-Free High-Protein Soy-Free

DINNER 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free High-Protein Soy-Free

DINNER 2 SERVINGS

GRAPE LEAF PILAF with Dilly Red Beans & Sumac Roasted Carrots

High-Protein Soy-Free Quick and Easy

DINNER 2 SERVINGS

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein Soy-Free Chef's Choice

DINNER 2 SERVINGS

CRISPY MUSHROOM QUINOA PILAF with Lemon Butter & Pumpkin Seed Gremolata

High-Protein Soy-Free Quick and Easy

LUNCH 2 SERVINGS

GRAPE LEAF MEZZE BOWLS with Za'atar Yogurt & Fresh Dill

Gluten-Free <600 Calories Soy-Free

DINNER 2 SERVINGS

MOROCCAN VEGETABLE TAGINE with Harissa & Mint Pistachio Pistou

Gluten-Free <600 Calories Soy-Free

DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Pickled Cauliflower & Creamy Cashew Dressing

Gluten-Free High-Protein <600 Calories

DINNER 2 SERVINGS

GREEK SEITAN GYROS with Quick Pickles & Lemon Yogurt

High-Protein <600 Calories Quick and Easy

DINNER 2 SERVINGS

TAHINI CAULIFLOWER STEAKS with Red Lentil Skordalia & Charred Green Beans

Gluten-Free High-Protein Soy-Free

DINNER 2 SERVINGS

MEDITERRANEAN FLATBREADS with Apricots & Cashew Cheese

High-Protein Quick and Easy

DINNER 2 SERVINGS

MEDITERRANEAN FRIED RICE with Sumac Cauliflower & Za’atar Aioli

Gluten-Free High-Protein Soy-Free

DINNER 2 SERVINGS

GREEK STYLE CAULIFLOWER STEAKS with Beluga Lentils & Olive Walnut Butter

Gluten-Free Soy-Free

DINNER 2 SERVINGS

ZA'ATAR TOFU with Mediterranean Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Chef's Choice

DINNER 2 SERVINGS

RED PEPPER HUMMUS QUESADILLAS with Quinoa Peppadew Tabbouleh

High-Protein Soy-Free Nut-Free

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides