Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

Quinoa Tabouli with Roasted Vegetables & Tzatziki Sauce
DINNER 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Quinoa Tabouli
Nutrition
Grape Leaf Pilaf with Dilly Red Beans & Sumac Roasted Carrots
DINNER 2 SERVINGS

GRAPE LEAF PILAF with Dilly Red Beans & Sumac Roasted Carrots

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Grape Leaf Pilaf
Nutrition
Mediterranean Skillet with Apple Sage Sausage & Tzatziki Cucumber Salad
DINNER 2 SERVINGS

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein Soy-Free Chef's Choice
Click here to navigate to nutrition details for Mediterranean Skillet
Nutrition

MEDITERRANEAN
92 Recipes
368 173 vegan crispymushroomquinoapilafwithlemonbutter horizontal
DINNER 2 SERVINGS

CRISPY MUSHROOM QUINOA PILAF with Lemon Butter & Pumpkin Seed Gremolata

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Crispy Mushroom Quinoa Pilaf
Nutrition
368 173 vegan grape leaf mezze bowls with za atar yogurt fresh dill horizontal
LUNCH 2 SERVINGS

GRAPE LEAF MEZZE BOWLS with Za'atar Yogurt & Fresh Dill

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Grape Leaf Mezze Bowls
Nutrition
368 173 vegan moroccanvegetabletaginewithharissa horizontal
DINNER 2 SERVINGS

MOROCCAN VEGETABLE TAGINE with Harissa & Mint Pistachio Pistou

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Moroccan Vegetable Tagine
Nutrition
368 173 falafel spiced tofu with pickled cauliflower creamy cashew dressing horizontal
DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Pickled Cauliflower & Creamy Cashew Dressing

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Falafel Spiced Tofu
Nutrition
368 173 vegan tahini cauliflower steaks with red lentil skordalia charred green beans horizontal
DINNER 2 SERVINGS

TAHINI CAULIFLOWER STEAKS with Red Lentil Skordalia & Charred Green Beans

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Tahini Cauliflower Steaks
Nutrition
368 173 vegan mediterraneanflatbreadwithapricots horizontal
DINNER 2 SERVINGS

MEDITERRANEAN FLATBREADS with Apricots & Cashew Cheese

High-Protein Quick and Easy
Click here to navigate to nutrition details for Mediterranean Flatbreads
Nutrition
368 173 vegan spicedchickpeastew horizontal
DINNER 2 SERVINGS

SPICED CHICKPEA STEW with Turmeric & Coconut

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Spiced Chickpea Stew
Nutrition
368 173 vegan mediterraneanfriedricewithsumaccauliflower horizontal
DINNER 2 SERVINGS

MEDITERRANEAN FRIED RICE with Sumac Cauliflower & Za’atar Aioli

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Mediterranean Fried Rice
Nutrition
368 173 vegan greekstylecauliflowersteakswithbelugalentils horizontal
DINNER 2 SERVINGS

GREEK STYLE CAULIFLOWER STEAKS with Beluga Lentils & Olive Walnut Butter

Gluten-Free Soy-Free
Click here to navigate to nutrition details for Greek Style Cauliflower Steaks
Nutrition
368 173 vegan zaatartofu horizontal
DINNER 2 SERVINGS

ZA'ATAR TOFU with Mediterranean Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Chef's Choice
Click here to navigate to nutrition details for Za'atar Tofu
Nutrition
368 173 vegan redpepperhummusquesadillas horizontal
DINNER 2 SERVINGS

RED PEPPER HUMMUS QUESADILLAS with Quinoa Peppadew Tabbouleh

High-Protein Soy-Free Nut-Free
Click here to navigate to nutrition details for Red Pepper Hummus Quesadillas
Nutrition
368 173 vegan mushroomshawarmawithturmericaioli horizontal
DINNER 2 SERVINGS

MUSHROOM SHAWARMA with Turmeric Aioli & Herb Kale Salad

<600 Calories Nut-Free Chef's Choice
Click here to navigate to nutrition details for Mushroom Shawarma
Nutrition
368 173 vegan falafelspicedtofuwithmasalachickpeas horizontal
DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Masala Chickpeas & Pickled Cauliflower

Gluten-Free High-Protein Chef's Choice
Click here to navigate to nutrition details for Falafel Spiced Tofu
Nutrition
368 173 vegan extras choppedgreeksaladswithwhitebeans horizontal
LUNCH 2 SERVINGS

CHOPPED GREEK SALADS with White Beans & Fresh Mint

Gluten-Free Soy-Free Nut-Free
Click here to navigate to nutrition details for Chopped Greek Salads
Nutrition
368 173 vegan tofuhalloumibowlswithlemonpotatoes hero
DINNER 2 SERVINGS

TOFU HALLOUMI BOWLS with Lemon Potatoes & Kale Salad

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Tofu Halloumi Bowls
Nutrition
368 173 vegan taboulimezzebowlwithsweetpeahummus hero
DINNER 2 SERVINGS

TABOULI MEZZE BOWLS with Sweet Pea Hummus & Sumac Carrots

<600 Calories Nut-Free Quick and Easy
Click here to navigate to nutrition details for Tabouli Mezze Bowls
Nutrition
368 173 vegan rusticagrainbowlwithzaatarroastedcherrytomatoes horizontal
DINNER 2 SERVINGS

RUSTICA GRAIN BOWLS with Za’atar Roasted Cherry Tomatoes & Yogurt Cucumbers

<600 Calories Soy-Free Quick and Easy
Click here to navigate to nutrition details for Rustica Grain Bowls
Nutrition
368 173 vegan tb12 stuffedswpotato hero 1
DINNER 2 SERVINGS

MUHAMMARA STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Muhammara Stuffed Sweet Potatoes
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION
Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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