Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

Za'atar Tofu with Mediterranean Quinoa Pilaf & Romesco Sauce
DINNER 2 SERVINGS

ZA'ATAR TOFU with Mediterranean Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Chef's Choice
Click here to navigate to nutrition details for Za'atar Tofu
Nutrition
Muhammara Stuffed Sweet Potatoes with Crispy Chickpeas & Cashew CheeseMediterranean StuffMuhammara Stuffed Sweet Potatoes with Crispy Chickpeas & Cashew Cheeseed Sweet Potatoes with Crispy Chickpeas & Scallion Cashew Cheese
DINNER 2 SERVINGS

MUHAMMARA STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Muhammara Stuffed Sweet Potatoes
Nutrition
Mediterranean Skillet with Apple Sage Sausage & Tzatziki Cucumber Salad
DINNER 2 SERVINGS

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein Soy-Free
Click here to navigate to nutrition details for Mediterranean Skillet
Nutrition

MEDITERRANEAN
91 Recipes
368 173 vegan tofuhalloumibowlswithlemonpotatoes hero
DINNER 2 SERVINGS

TOFU HALLOUMI BOWLS with Lemon Potatoes & Kale Salad

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Tofu Halloumi Bowls
Nutrition
368 173 vegan rusticagrainbowlwithzaatarroastedcherrytomatoes horizontal
DINNER 2 SERVINGS

RUSTICA GRAIN BOWLS with Za’atar Roasted Cherry Tomatoes & Yogurt Cucumbers

<600 Calories Soy-Free Quick and Easy
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Nutrition
368 173 vegan taboulimezzebowlwithsweetpeahummus hero
DINNER 2 SERVINGS

TABOULI MEZZE BOWLS with Sweet Pea Hummus & Sumac Carrots

<600 Calories Nut-Free Quick and Easy
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Nutrition
368 173 vegan roastedcarrothummusbowl horizontal
DINNER 2 SERVINGS

ROASTED CARROT HUMMUS BOWL with Za’atar Vegetables & Arugula

High-Protein <600 Calories Chef's Choice
Click here to navigate to nutrition details for Roasted Carrot Hummus Bowl
Nutrition
368 173 vegan smoky chickpea kale bowls with dill yogurt avocado hero
DINNER 2 SERVINGS

SMOKY CHICKPEA & KALE BOWLS with Dill Yogurt & Avocado

Gluten-Free High-Protein Soy-Free
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Nutrition
368 173 vegan quinoatabouliwithroastedvegetables horizontal
DINNER 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Quinoa Tabouli
Nutrition
368 173 vegan extras hummustoastswithroastedredpeppers horizontal
BREAKFAST 4 SERVINGS

HUMMUS TOASTS with Roasted Red Peppers & Basil Pesto

Quick and Easy
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Nutrition
368 173 vegan extras choppedgreeksaladswithwhitebeans horizontal
LUNCH 2 SERVINGS

CHOPPED GREEK SALADS with White Beans & Fresh Mint

Gluten-Free Soy-Free Nut-Free
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Nutrition
368 173 vegan falafelspicedtofuwithmasalachickpeas horizontal
DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Masala Chickpeas & Pickled Cauliflower

Gluten-Free High-Protein Chef's Choice
Click here to navigate to nutrition details for Falafel Spiced Tofu
Nutrition
368 173 vegan mushroomshawarmawithturmericaioli horizontal
DINNER 2 SERVINGS

MUSHROOM SHAWARMA with Turmeric Aioli & Herb Kale Salad

<600 Calories Nut-Free Chef's Choice
Click here to navigate to nutrition details for Mushroom Shawarma
Nutrition
368 173 vegan tahini cauliflower steaks with red lentil skordalia charred green beans horizontal
DINNER 2 SERVINGS

TAHINI CAULIFLOWER STEAKS with Red Lentil Skordalia & Charred Green Beans

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Tahini Cauliflower Steaks
Nutrition
368 173 vegan redpepperhummusquesadillas horizontal
DINNER 2 SERVINGS

RED PEPPER HUMMUS QUESADILLAS with Quinoa Peppadew Tabbouleh

High-Protein Soy-Free Nut-Free
Click here to navigate to nutrition details for Red Pepper Hummus Quesadillas
Nutrition
368 173 vegan greekstylecauliflowersteakswithbelugalentils horizontal
DINNER 2 SERVINGS

GREEK STYLE CAULIFLOWER STEAKS with Beluga Lentils & Olive Walnut Butter

Gluten-Free Soy-Free
Click here to navigate to nutrition details for Greek Style Cauliflower Steaks
Nutrition
368 173 vegan grape leaf mezze bowls with za atar yogurt fresh dill horizontal
LUNCH 2 SERVINGS

GRAPE LEAF MEZZE BOWLS with Za'atar Yogurt & Fresh Dill

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Grape Leaf Mezze Bowls
Nutrition
368 173 vegan mediterraneanfriedricewithsumaccauliflower horizontal
DINNER 2 SERVINGS

MEDITERRANEAN FRIED RICE with Sumac Cauliflower & Za’atar Aioli

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Mediterranean Fried Rice
Nutrition
368 173 vegan crispybutterbeanbowlwithsnappeaquinoiapilaf horizontal
DINNER 2 SERVINGS

CRISPY BUTTER BEAN BOWLS with Snap Pea Quinoa Pilaf & Romesco Sauce

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Crispy Butter Bean Bowls
Nutrition
368 173 vegan spicedchickpeastew horizontal
DINNER 2 SERVINGS

SPICED CHICKPEA STEW with Turmeric & Coconut

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Spiced Chickpea Stew
Nutrition
368 173 vegan mediterraneanflatbreadwithapricots horizontal
DINNER 2 SERVINGS

MEDITERRANEAN FLATBREADS with Apricots & Cashew Cheese

High-Protein Quick and Easy
Click here to navigate to nutrition details for Mediterranean Flatbreads
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION
Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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