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Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

Souvlaki Grain Bowls with Garlicky Mushrooms & Tzatziki
Dinner 2 SERVINGS

SOUVLAKI GRAIN BOWLS with Garlicky Mushrooms & Tzatziki

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Souvlaki Grain Bowls
Nutrition
Pesto Flatbreads with Agrodolce Peppers & Cannellini Bean Purée
Dinner 2 SERVINGS

PESTO FLATBREADS with Agrodolce Peppers & Cannellini Bean Purée

High-Protein Chef's Choice Quick and Easy
Click here to navigate to nutrition details for Pesto Flatbreads
Nutrition
Roasted Sweet Peppers with French Lentils & Toasted Almond Salsa
Dinner 2 SERVINGS

ROASTED SWEET PEPPERS with French Lentils & Toasted Almond Salsa

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Roasted Sweet Peppers
Nutrition

MEDITERRANEAN


87 Recipes
Cashew Cheese Stuffed Tomatoes with Quinoa & Zucchini Olive Salsa
Dinner 2 SERVINGS

CASHEW CHEESE STUFFED TOMATOES with Quinoa & Zucchini Olive Salsa

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Cashew Cheese Stuffed Tomatoes
Nutrition
White Bean Hummus Flatbread with Crispy Brussels & Roasted Red Peppers
Dinner 2 SERVINGS

WHITE BEAN HUMMUS FLATBREAD with Crispy Brussels & Roasted Red Peppers

High-Protein <600 Calories Nut-Free
Click here to navigate to nutrition details for White Bean Hummus Flatbread
Nutrition
Mediterranean Stuffed Sweet Potatoes with Crispy Chickpeas & Cashew Cheese
Dinner 2 SERVINGS

MEDITERRANEAN STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Mediterranean Stuffed Sweet Potatoes
Nutrition
Tahini Bulgur Bowls with Charred Broccolini & Crispy Lemon Tofu
Dinner 2 SERVINGS

TAHINI BULGUR BOWLS with Charred Broccolini & Crispy Lemon Tofu

High-Protein <600 Calories Nut-Free
Click here to navigate to nutrition details for Tahini Bulgur Bowls
Nutrition
Lemon Braised Chickpeas with Rosemary & Cashew Cheese
Dinner 2 SERVINGS

LEMON BRAISED CHICKPEAS with Rosemary & Cashew Cheese

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Lemon Braised Chickpeas
Nutrition
Crispy Quinoa Cakes with Roasted Brussels Sprouts & Ranch Dressing
Dinner 2 SERVINGS

CRISPY QUINOA CAKES with Roasted Brussels Sprouts & Ranch Dressing

Gluten-Free <600 Calories Nut-Free
Click here to navigate to nutrition details for Crispy Quinoa Cakes
Nutrition
Roasted Carrot Hummus Bowls with Za’atar Vegetables & Cashew Cheese
Dinner 2 SERVINGS

ROASTED CARROT HUMMUS BOWLS with Za’atar Vegetables & Cashew Cheese

High-Protein Chef's Choice Quick and Easy
Click here to navigate to nutrition details for Roasted Carrot Hummus Bowls
Nutrition
Quinoa Tabouli with Roasted Vegetables & Tzatziki Sauce
Dinner 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Quinoa Tabouli
Nutrition
Grape Leaf Pilaf with Dilly Red Beans & Sumac Roasted Carrots
Dinner 2 SERVINGS

GRAPE LEAF PILAF with Dilly Red Beans & Sumac Roasted Carrots

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Grape Leaf Pilaf
Nutrition
Mediterranean Skillet with Apple Sage Sausage & Tzatziki Cucumber Salad
Dinner 2 SERVINGS

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein Soy-Free Chef's Choice
Click here to navigate to nutrition details for Mediterranean Skillet
Nutrition
Crispy Mushroom Quinoa Pilaf with Lemon Butter & Pumpkin Seed Gremolata
Dinner 2 SERVINGS

CRISPY MUSHROOM QUINOA PILAF with Lemon Butter & Pumpkin Seed Gremolata

High-Protein Soy-Free Quick and Easy
Click here to navigate to nutrition details for Crispy Mushroom Quinoa Pilaf
Nutrition
Grape Leaf Mezze Bowls with Za'atar Yogurt & Fresh Dill
Lunch 2 SERVINGS

GRAPE LEAF MEZZE BOWLS with Za'atar Yogurt & Fresh Dill

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Grape Leaf Mezze Bowls
Nutrition
Moroccan Vegetable Tagine with Harissa & Mint Pistachio Pistou
Dinner 2 SERVINGS

MOROCCAN VEGETABLE TAGINE with Harissa & Mint Pistachio Pistou

Gluten-Free <600 Calories Soy-Free
Click here to navigate to nutrition details for Moroccan Vegetable Tagine
Nutrition
Falafel Spiced Tofu with Pickled Cauliflower & Creamy Cashew Dressing
Dinner 2 SERVINGS

FALAFEL SPICED TOFU with Pickled Cauliflower & Creamy Cashew Dressing

Gluten-Free High-Protein <600 Calories
Click here to navigate to nutrition details for Falafel Spiced Tofu
Nutrition
Greek Seitan Gyros with Quick Pickles & Lemon Yogurt
Dinner 2 SERVINGS

GREEK SEITAN GYROS with Quick Pickles & Lemon Yogurt

High-Protein <600 Calories Chef's Choice
Click here to navigate to nutrition details for Greek Seitan Gyros
Nutrition
Walnut Crusted Artichokes with Dijon Lentils & Broccolini
Dinner 2 SERVINGS

WALNUT CRUSTED ARTICHOKES with Dijon Lentils & Broccolini

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Walnut Crusted Artichokes
Nutrition
Tahini Cauliflower Steaks with Red Lentil Skordalia & Charred Green Beans
Dinner 2 SERVINGS

TAHINI CAULIFLOWER STEAKS with Red Lentil Skordalia & Charred Green Beans

Gluten-Free High-Protein Soy-Free
Click here to navigate to nutrition details for Tahini Cauliflower Steaks
Nutrition
Mediterranean Flatbreads with Apricots & Cashew Cheese
Dinner 2 SERVINGS

MEDITERRANEAN FLATBREADS with Apricots & Cashew Cheese

High-Protein Chef's Choice Quick and Easy
Click here to navigate to nutrition details for Mediterranean Flatbreads
Nutrition

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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