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Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

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2 Serving Dinner

SOUVLAKI GRAIN BOWLS with Garlicky Mushrooms & Tzatziki

Gluten-Free , <600 Calories , Soy-Free
30 Mins / 500 Calories
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2 or 4 Serving Dinner

PESTO FLATBREADS with Agrodolce Peppers & Cannellini Bean Purée

High-Protein , Chef's Choice , Quick and Easy
20 Mins / 680 Calories
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2 or 4 Serving Dinner

ROASTED SWEET PEPPERS with French Lentils & Toasted Almond Salsa

Gluten-Free , High-Protein , <600 Calories
35 Mins / 540 Calories

MEDITERRANEAN


87 Recipes
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2 or 4 Serving Dinner

CASHEW CHEESE STUFFED TOMATOES with Quinoa & Zucchini Olive Salsa

Gluten-Free , <600 Calories , Soy-Free
30 Mins / 430 Calories
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2 or 4 Serving Dinner

WHITE BEAN HUMMUS FLATBREAD with Crispy Brussels & Roasted Red Peppers

High-Protein , <600 Calories , Nut-Free
25 Mins / 580 Calories
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2 or 4 Serving Dinner

MEDITERRANEAN STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free , High-Protein , Soy-Free
35 Mins / 820 Calories
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2 or 4 Serving Dinner

TAHINI BULGUR BOWLS with Charred Broccolini & Crispy Lemon Tofu

High-Protein , <600 Calories , Nut-Free
30 Mins / 510 Calories
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2 or 4 Serving Dinner

LEMON BRAISED CHICKPEAS with Rosemary & Cashew Cheese

Gluten-Free , High-Protein , <600 Calories
40 Mins / 560 Calories
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2 Serving Dinner

CRISPY QUINOA CAKES with Roasted Brussels Sprouts & Ranch Dressing

Gluten-Free , <600 Calories , Nut-Free
30 Mins / 510 Calories
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2 or 4 Serving Dinner

ROASTED CARROT HUMMUS BOWLS with Za’atar Vegetables & Cashew Cheese

High-Protein , Chef's Choice , Quick and Easy
30 Mins / 790 Calories
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2 or 4 Serving Dinner

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free , High-Protein , Soy-Free
25 Mins / 740 Calories
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2 or 4 Serving Dinner

GRAPE LEAF PILAF with Dilly Red Beans & Sumac Roasted Carrots

High-Protein , Soy-Free , Quick and Easy
30 Mins / 670 Calories
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2 or 4 Serving Dinner

MEDITERRANEAN SKILLET with Apple Sage Sausage & Tzatziki Cucumber Salad

High-Protein , Soy-Free , Chef's Choice
35 Mins / 690 Calories
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2 or 4 Serving Dinner

CRISPY MUSHROOM QUINOA PILAF with Lemon Butter & Pumpkin Seed Gremolata

High-Protein , Soy-Free , Quick and Easy
30 Mins / 820 Calories
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2 Serving Lunch

GRAPE LEAF MEZZE BOWLS with Za'atar Yogurt & Fresh Dill

Gluten-Free , <600 Calories , Soy-Free
15 Mins / 340 Calories
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2 or 4 Serving Dinner

MOROCCAN VEGETABLE TAGINE with Harissa & Mint Pistachio Pistou

Gluten-Free , <600 Calories , Soy-Free
40 Mins / 510 Calories
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2 or 4 Serving Dinner

FALAFEL SPICED TOFU with Pickled Cauliflower & Creamy Cashew Dressing

Gluten-Free , High-Protein , <600 Calories
35 Mins / 460 Calories
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2 or 4 Serving Dinner

GREEK SEITAN GYROS with Quick Pickles & Lemon Yogurt

High-Protein , <600 Calories , Chef's Choice
25 Mins / 540 Calories
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2 or 4 Serving Dinner

WALNUT CRUSTED ARTICHOKES with Dijon Lentils & Broccolini

Gluten-Free , High-Protein , Soy-Free
35 Mins / 640 Calories
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2 or 4 Serving Dinner

TAHINI CAULIFLOWER STEAKS with Red Lentil Skordalia & Charred Green Beans

Gluten-Free , High-Protein , Soy-Free
40 Mins / 700 Calories
SOLD OUT
2 or 4 Serving Dinner

MEDITERRANEAN FLATBREADS with Apricots & Cashew Cheese

High-Protein , Chef's Choice , Quick and Easy
20 Mins / 670 Calories

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners DINNERS Plant-Based snacks SNACKS Plant-Based desserts DESSERTS Plant-Based appetizers APPETIZERS Plant-Based salads SALADS Plant-Based bowls BOWLS Plant-Based soups SOUPS Plant-Based sides SIDES
100% plant-based,
100% delicious.

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