Plant-Based Mediterranean Recipes

From our Spiced Chickpea Grain Bowl to our Seitan Gyro, you’re sure to find a new favorite plant-based Mediterranean recipe here.

FEATURED RECIPES

Smoky Chickpea & Kale Bowls with Dill Yogurt & Avocado

DINNER 2 SERVINGS

SMOKY CHICKPEA & KALE BOWLS with Dill Yogurt & Avocado

Gluten-Free High-Protein Soy-Free

Za'atar Tofu Tenders with Broccolini & Maple Mustard Dipping Sauce

DINNER 2 SERVINGS

ZA'ATAR TOFU TENDERS with Broccolini & Maple Mustard Dipping Sauce

Gluten-Free High-Protein

Quinoa Tabouli with Roasted Vegetables & Tzatziki Sauce

DINNER 2 SERVINGS

QUINOA TABOULI with Roasted Vegetables & Tzatziki Sauce

Gluten-Free High-Protein <600 Calories

MEDITERRANEAN
89 Recipes

368 173 vegan falafelspicedtofuwithmasalachickpeas horizontal

DINNER 2 SERVINGS

FALAFEL SPICED TOFU with Masala Chickpeas & Pickled Cauliflower

Gluten-Free High-Protein Chef's Choice

368 173 vegan hummusplate hero

LUNCH 2 SERVINGS

HUMMUS BOWLS with Stuffed Grape Leaves & Whole Wheat Pita

Nut-Free Quick and Easy

368 173 vegan extras hummustoastswithroastedredpeppers horizontal

BREAKFAST 4 SERVINGS

HUMMUS TOASTS with Roasted Red Peppers & Basil Pesto

368 173 vegan extras choppedgreeksaladswithwhitebeans horizontal

LUNCH 2 SERVINGS

CHOPPED GREEK SALADS with White Beans & Fresh Mint

Gluten-Free Soy-Free Nut-Free

368 173 vegan wintervegetablebowlswithbeethummus horizontal

DINNER 2 SERVINGS

WINTER VEGETABLE BOWLS with Beet Hummus & Dukkah Spice

Gluten-Free High-Protein Soy-Free

368 173 vegan crispylemontofuwithbutternut horizontal

DINNER 2 SERVINGS

CRISPY LEMON TOFU with Butternut, Quinoa & Romesco Sauce

Gluten-Free High-Protein

368 173 vegan lemonbraisedchickpeaswithrosemary hero

DINNER 2 SERVINGS

LEMON BRAISED CHICKPEAS with Rosemary & Scallion Cashew Cheese

Gluten-Free High-Protein Soy-Free

368 173 vegan tofuhalloumibowlswithlemonpotatoes hero

DINNER 2 SERVINGS

TOFU HALLOUMI BOWLS with Lemon Potatoes & Kale Salad

Gluten-Free High-Protein <600 Calories

368 173 vegan walnutcrustedartichokeswithdijonlentils horizontal

DINNER 2 SERVINGS

WALNUT CRUSTED ARTICHOKES with Dijon Lentils & Broccolini

Gluten-Free High-Protein <600 Calories

368 173 vegan falafelwithsumacradishes hero

DINNER 2 SERVINGS

FALAFEL with Sumac Radishes & Kabbouleh

Gluten-Free High-Protein Soy-Free

368 173 vegan rusticagrainbowlwithzaatarroastedcherrytomatoes horizontal

DINNER 2 SERVINGS

RUSTICA GRAIN BOWLS with Za’atar Roasted Cherry Tomatoes & Yogurt Cucumbers

<600 Calories Soy-Free Quick and Easy

368 173 vegan tb12 stuffedswpotato hero 1

DINNER 2 SERVINGS

MUHAMMARA STUFFED SWEET POTATOES with Crispy Chickpeas & Cashew Cheese

Gluten-Free High-Protein Soy-Free

368 173 vegan tb12 stuffedsweetpotato hero 1

DINNER 2 SERVINGS

STUFFED SWEET POTATO with Cucumber Chickpea Salad and Miso Tahini

Gluten-Free High-Protein Nut-Free

368 173 vegan roastedcarrothummusbowl horizontal

DINNER 2 SERVINGS

ROASTED CARROT HUMMUS BOWL with Za’atar Vegetables & Arugula

High-Protein <600 Calories Chef's Choice

368 173 vegan taboulimezzebowlwithsweetpeahummus hero

DINNER 2 SERVINGS

TABOULI MEZZE BOWLS with Sweet Pea Hummus & Sumac Carrots

<600 Calories Nut-Free Quick and Easy

368 173 vegan kashmirichickpeabowlwithyogurtsmashedvegetables horizontal

DINNER 2 SERVINGS

KASHMIRI CHICKPEA BOWLS with Yogurt Smashed Vegetables & Pomegranate Pilaf

Gluten-Free High-Protein <600 Calories

368 173 vegan gf roastedfennelsteaks horizontal

DINNER 2 SERVINGS

ROASTED FENNEL STEAKS with Saffron Coconut Rice & Greens

Gluten-Free Soy-Free

368 173 vegan tb12 mintedspinachsoupwithraselhanoutcarrots hero

DINNER 2 SERVINGS

MINTED SPINACH SOUP with Ras El Hanout Carrots & Yogurt

Gluten-Free High-Protein Soy-Free

PLANT-BASED FOOD FOR EVERY OCCASION

Plant-Based dinners

Plant-Based snacks

Plant-Based desserts

Plant-Based appetizers

Plant-Based salads

Plant-Based bowls

Plant-Based soups

Plant-Based sides